Issue: #74July 30th, 2012
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Watch the X Gym tower runners this Friday at 7 pm on  

King 5 TV! 

The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!
 

Is Hypnotherapy a Shortcut to Your Subconscious?  

It is an undeniable scientific fact that your subconscious brain is the boss of you. The patterns established in your subconscious are the patterns you will follow whether you want to or not. Changing these patterns is what my brain training techniques are all about. Accessing the subconscious has to happen first of course, in order to reprogram these patterns and hypnosis can be a very fast way to gain that access. Come try it at the Alki X Gym on August 19th at 6:30 pm for only $10! Just email pj@xgym to get in on the action.  

 
X Gym Featured on eHow.com!             

eHow, a leading online resource, was smart enough to come to X Gym to shoot a handful of videos to answer common questions searched in their site. Click here to check them out, using the links provided under each video on the play page.  

See X Gym on TV this Friday!  

Evening Magazine is featuring two of our star tower runners this Friday on King 5 TV, so make sure you tune in or set your DVR. It should be a great show!  

 

Train Your Brain Today!

Did you try the breathing technique from the last newsletter? If so, you experienced an easy way to relax and de-stress. This is also one of the techniques involved in the "induction" phase of hypnotherapy. You can learn how to hypnotize yourself too with a little practice, so come try it out on 8/19 at the Alki X Gym!   

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Have you tried hypnotherapy before? It's pretty cool, but may not be what you think. There will be no loss of control or anything funky, just relaxation and brain rewiring to help you reach your goals. Hurry and email pj@xgym.com for more info!

More Evidence Proving High Intensity is the Best Form of Exercise
Yep, once I gain we can say, "We told you so" to the world. Click the title above to find out why our methods are the best for fat burning and how we are decades ahead of anyone else (because we have been saying this stuff since 1990).

Science Confirms (again) That Not All Calories are Created Equal
If you're still buying into the myth that, "a calorie is a calorie" then click the title above. There are many studies now showing this isn't true in the human body and millions of dieters confirm that each year, but stubborn, uninformed dieticians are still spreading the myth unfortunately.

Today's Quote: "Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill  

 

Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
 
 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGY
M (9496)
Call before the X-piration date of 09/21/12 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)