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It took PJ just over two minutes to run up this bad boy in San Diego last month and once again, the X Gym team dominated!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
More on Supplements for Staying Young
I got such a big response from listing my favorite 7 anti-aging supplements in the last newsletter, I decided to publish a post on it through my blog. Click here to check it out and see how you too can grow younger with the right supplements. Tower Running Goes Mainstream! Adidas made a three part documentary thru the talented filming guys at Vice.com and published it yesterday. Our own X Gym is featured along with our "stair stars" - Kevin, Shaun and Kourtney. Click below to check it out! Train Your Brain Today!Did you know that stress causes belly fat? Did you know that busting stress can be as easy as breathing right? Yep, when you are in a stress pattern, your breathing is shallow and light, in the top part of your lungs. If you breathe deeply and slowly, in to 4 seconds, hold for 3 seconds and then out as fast as it takes to relax as you exhale - then repeat, you can bust your stress pattern in less than 3 minutes or less. Try it any time you feel stress and stop storing belly fat! Thanks,
PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. The vid link above is only part 1, but you can see part 2 and 3 by clicking those links on the view pages of the vids.
Is Chocolate the Ultimate Anti-Aging Food?
Well, if you are talking about raw cacao (REAL chocolate - not the processed sugar-infused candy bar garbage) and anti oxidants (the anti-aging guys), then yes, it could quite possibly be the best anti-aging food on the planet. Blueberries are often touted as having high anti oxidants, and they do with an ORAC score of 2,400 per 100 grams. But Goji berries with an ORAC of 25,300 per 100 grams make Blueberries sing the blues. What about 100 grams of raw cacao? Would you believe an ORAC of 95,500? Check it out for yourself by clicking the title link above.
Are You OK With Half of Your Food Disappearing?
If you're fine with saying farewell to these foods (an abbreviated list), then you might be OK with saying farewell to bees too. Even if you are not OK with either, you may not have a choice soon, because the bees are disappearing fast and the most likely suspect just bought the leading research firm investigating their disappearance. The fox (Monsanto) is trying to guard the hen house again and it could mean disaster for your clean, healthy, non GMO organic food!
Today's Quote: " The difference between stumbling blocks and stepping stones is how you use them." Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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