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Get in on the fun tomorrow (Saturday) night! Click Here for more info.
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
My favorite 7 supplements for staying young
Yes of course clean, organic food is the best way to get nutrients, but modern soil is depleted, so even the best foods don't have what they used to. Therefore, based on the anti-aging research I have studied, I supplement with vitamin D3, turmeric capsules, Krill oil, ubiquinol, probiotics, raw cacao, and vitamin B12. Sleep makes you young and thin Did you know that a lack of sleep can make you gain weight and break down your tissues? Yep, and the culprit is cortisol - a hormone that makes you store fat and get old faster. This hormone is released when you are sleep deprived and it's so powerful, you can't even fight it with perfect nutrition! Train Your Brain Today!Did you watch the visualization video from the last issue? How about some positive vibe rewiring for this issue? Come get some tomorrow night (6/16) at 6:45 pm. You can even pay at the door if you don't already have tickets. Kids are welcome too! Here's the link for the rest of the story: http://xgym.com/joe-black/ Thanks,PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. It's too late to RSVP ASAP to the fun show above, but you can show up at the door! We'd love to have you there!
Strength Training X Gym Style Improves Cardio Too
I have explained for years how X Gym clients benefit their cardio, even if they don't do any "cardio" exercise, but now science starts to catch up with us with some proof.
The Ultimate Sports Drink
Science shows us that coconut water is the best sports drink and kick all sorts of butt over the brand names! If it's advertised, run away. If it's made by God (and unaltered by man), go for it!
Today's Quote: "Stand up to your obstacles & do something about them. You will find that they haven't half the strength you think they have." -Norman Peale Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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