Issue: #71June 10th, 2012
Quick Links


Joe Black is a master hypnotist and he is taking his skills on stage to entertain you and help raise money for a wonderful veteran organization! Just Click Here for more info. 



You're invit   

The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!
 

Why Laughing Can Add Years and Subtract Inches      

Did you know that positive emotions cause distinct chemicals and hormones to be released in your body that turn up your fat burning metabolism? If you follow my stuff, you probably already know this because I mention it often. Well, here is a great opportunity to burn some fat and have fun at the same time, while supporting a great cause! Click here for more info on the event.
 

Look Who's Featured in Costco Magazine This Month       

The current Costco Connection Magazine has a fitness theme this month and they decided to talk about stair climbing as a great form of exercise. Good choice! They also made a good choice on who to interview.  ;)

Click here to check it out. 

Train Your Brain Today!

Did you watch the visualization example video from the last issue? Would you like to find out how to do this powerful technique? Just click here to learn it for yourself! 

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Remember to RSVP ASAP to the fun show above! Seats are limited!

The Common Ingredient That's Making You Stupid
Yep, if you are eating this, you are getting dumber every year. It's in vitually every processed food too, so look for it and avoid it like the plague or you may just get too dumb to care after a while...

21 Minute Workouts Perfect For Brain and Body
Scientists have been linking the benefits of physical exercise to brain health for many years, but new research is making it clear that the two aren't just simply related; rather, it is THE relationship.

Today's Quote: "Kind words can be short and easy to speak, but their echoes are truly endless. - Mother Theresa"

 

Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
 
 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGYM (9496)
Call before the X-piration date of 09/21/12 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)