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Humans are not created to sit! Remember to get up often and stand as much as possible at your job!
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You're invited! Come enjoy the show from the audience or as a volunteer on stage. Either way, you will have a blast!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Why a Sit-Down Job Can Kill You
If you spend most of your time sitting at the office all day and then sofa surfing all evening, can you exercise to make up for it? NOPE, according to new Australian research. In the research, Those who sat 11 or more hours per day were 40% more likely to die than people who sat fewer than 4 hours a day. What's the solution? Get a stand-up workstation like PJ (pictured left) and kill your TV! X Gym Wins Kirkland's "Best Of" Contest Again! The Kirkland X Gym beat out 24 Hour Fitness and Gold's Gym again this year as the best gym in Kirkland. We won runner-up in the "Customer Service" category too, out of all the businesses even though we weren't trying for that one! It's My Party and You'll Laugh If You Want To! PJ and his girlfriend Beverly have the same birthday (May 17th) and they are having a fundraiser party/show, featuring a comedy hypnotist. It's hilarious to watch and PJ and Bev will be among those on stage. Come see the fun at the Youngstown Cultural arts theater in West Seattle on 6/16 at 6:45 pm. Seats are limited, so please RSVP ASAP to pj@xgym.com for your tickets. Seats are $20 each and ALL of the net proceeds go to "One Less Mountain," a non-profit organization designed to assist veterans who need help after returning home from serving our country. Click here for more info on the event. Train Your Brain Today! Did you watch the EFT video from the last issue? Are you still doing it at least 4 times a week? Remember it's a skill that gets more effective with regular practice. Visualization is another amazing technique you can use and with regular practice, it is incredibly powerful! Click here to see a great example. Thanks,PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Remember to RSVP ASAP to the birthday party above! Seats are limited!
Is Fluoride Poisoning Your Baby?
Do you have a baby or know anyone else who does? How about someone who is pregnant? Well, if you can answer yes, then you should send them the title link above so they can see the video today! They should also have a Zero Water filter system. It's the one I use and it's way better than Brita or Pure filters. Just click here to get a discount. I will get a filter too, just for your order and will then donate all the filters I receive to mother's who can't afford them. Even if you don't have a baby or don't know anyone with a baby, you should get a Zero Water filter today for your own health and fitness! Plus, your order will generate a free filter for someone who can't afford it.
What is the Perfect Bedtime Snack?
If you click on the title link above and read the study, it appears that cottage cheese would be the best bed-time snack, with whey protein coming in a close second. It seems that these foods keep your digestion working on protein all night long which not only spares muscle (and your metabolism) from decline, but can also build your metabolism while you sleep!
Today's Quote: ""The truly happy man is the one who has everything money can't buy." ~ Rabbi Shraga Silverstein. Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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