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Vote for your X Gym today and help us win! See the P.S. below for more details.
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Do This Easy Technique to Bust Cravings and Emotional Eating!
I have taught this technique to many people at the X Gym, but now I've made a video you can train with to learn this technique from your own home. It's quick, it's easy and once you learn it you're life will never be the same. Just click below! X Gym Beta Class Round Two Starts on the 30th! The last round went so well, we are doing it again! The next round will be in the same place (Youngstown Cultural Arts Center in West Seattle) at the same time (6:45 am) on the same days (Mon, Tue, Wed and Thur) with an even better format (new mind training videos, programs, etc.)! We only have a few slots left, because we have 100% retention rate from the last round! How's that for a strong testimonial to its effectiveness? Just click here for more info. It's Not Too Late to Help X Gym Win the Vote! Our Kirkland club has been nominated for "Best Fitness Center" and we would love your vote! It takes about 3 minutes to fill out the online form (see the P.S. below). Here is the link: http://www.kirklandreporter.com/survey/ Train Your Brain Today! Did you watch the video from the last issue? Pretty cool stuff, huh? Well, meditation is key to breaking lots of patterns, including emotional eating, which we all deal with from time to time. Another QUICK way to break patterns is through a quick "tapping" technique. Check it out by clicking below.  | | EFT Technique |
Thanks,PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Please take a few minutes to help your X Gym win the contest in Kirkland. Even if you aren't a Kirkland club member, you probably know we are the best, so please vote for us there! For your survey to count, please vote for at least one entry in three of the sections. In case you don't have entries in mind, here are our pics: for "People": Debbie Walter (Realtor). For "Restaurants": Cactus (Mexican Cuisine). For "Business": X Gym (Fitness Center). For "Best Place to take a date": Kirkland waterfront.
Obesity Rates in US Higher Than Previously Thought
You may have heard that 32% of Americans are obese, but that number comes from a measure called BMI (Body Mass Index), which is a horrible measurement tool. When people are measured by bodyfat, the obesity rate (those over 32% bodyfat) goes up to 60%! Why is the US so fat? Check out why here.
This "Fat Free" Common Food Additive Will Make You Fat
It will also kill your brain cells. Stay away from MSG at all costs! It is literally a matter of life and death. You might not die right away, but over time as it eats holes in your brain and adds heart-clogging fat to your waistline, it will eventually kill you.
Today's Quote: "If I had four hours to chop down a tree, I'd spend two hours sharpening my axe." - Abraham Lincoln Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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