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Cutting out sugar might not be easy, but it will change your life - I guarantee it!
For some great recipes to satisfy a sweet tooth without sugar, visit www.hardbodcafe.com!
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| Pictured above is the Stratosphere tower Kevin and Kourtney "owned" in Vegas a couple weeks ago!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Did You Know that Sugar Ages You Prematurely?
Yep, it's true. Sugar speeds up the aging process big time. It also makes you fat and keeps you in pain through inflammation and poor health. To see the specifics, just go to the blog. X Gym is Favorite Gym for Obese It turns out that because of our privacy, lack of mirrors, the way we ease clients into it based on their ability and fitness level and due to our non-judgmental atmosphere, we are a hot spot for those who are out of shape as well as those who are in great shape. This article shows why. X Gym Wins the Stratosphere Race in Vegas! Our Ninja tower runners, Kourtney and Kevin, not only won the "Strat," but they destroyed the previous course records too! Next up: Seattle's Big Climb for Leukemia and Lymphoma. Click here to support your team and this great cause! Train Your Brain Today! Remember the video from the last issue which talked about Myelination? Well, here is what you are capable of with the right myelination. This video is a combination of physical and mental feats to show you that it doesn't take a genius to myelinate. Sure some people are born smarter than others, but we all have the same chances and abilities to myelinate, learn and master almost anything!  | | Everything is Possible Just Train Your Brain - Memoriad |
Thanks,PJ Glassey, CSCSX Gym (www.xgym.com)Author, Cracking Your Calorie Code (www.crackingyourcode.com)Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Myelinating your nerves is easy! It just takes deep practice and consistency. This is how I learned to crave broccoli more than any sweet in my past and I was a sugar-holic!
Glycemic index is great, but watching your glycemic load is best.
The glycemic index (GI) is a useful tool indeed, but you can still eat a bunch of a food which is low GI and have a high Glycemic Load (GL), which can still raise your insulin levels enough to put you in a fat storing mode. Click here to see a GL chart. If you keep your GL below 20 for the day, you will get leaner fast! The good news is, there are plenty of foods on there with little to no GL, and those foods can be consumed in ANY quantity! Say goodbye to calorie counting and restriction and say hello to smaller clothes!
Move and eat like your ancestor and be thin like them too!
Our ancestors were thin. They were fit too. Their food was all organic and locally grown (or caught). Is it any wonder that the further we get away from that structure, the fatter we become? We weren't meant for this sedentary life! Our natural state is lean and fit, not lazy and fat. The good news is, your X Gym knows just how to counsel you on food, mind training and exercise. The best part is all you need is 21 minutes, twice a week if you are eating right, to be in the kind of shape your body naturally wants to be!
Today's Quote: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ~ Marianne Williamson
Next issue: New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
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Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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