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Pictured above is the tallest building in Springfield Illinois - and the tower dominated by Seattle's X Gymers!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
New X Gym Class Concept Starts Monday 2/27!
Come try it out! This concept includes two 21 minute strength sessions and two 14 minute cardio sessions per week, three 7 minute mind training lessons per week and nutrition guidance! You will probably also find that it fits your budget too. Check it out at http://xgym.com/x-gym-beta-class-concept/X Gym Dominates Another Stair Race (this time in Illinois)! Kourtney and I traveled to Springfield Illinois last weekend and competed against 600 other racers up the Springfield Hilton hotel. Kourtney won overall for women (of course) and completely destroyed the course record (of course). I won 4th overall for men took to overall in the masters category. Next race: Vegas baby! Train Your Brain Today! Here is a sample of what you will get in the mind training segment of the new class coming up this Monday. Be sure to RSVP ASAP if you want in!  | | Myelination101 |
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P.S. The new class concept will fill up fast, so let me know ASAP if you want in or have more questions!
Is traditional cardio obsolete?
Clicking the title above will show you a study that found 20 minutes of cardio to be just as beneficial as a long, drawn out, steady state exercise session like most people are still doing in traditional gyms. Other studies show the same results. In fact, there is so much evidence now, it's not even a debate anymore.
Low Fat or Low Carb?
Science proved yet again that low carb rules for fat loss - especially belly fat. My diet is actually considered high fat, yet my bodyfat percentage is in the single digits. Fluke? Not in the slightest. Fat is good for you and there are certain kinds of fats that even help you burn fat off your body! It's the "fast" carbs that are the enemy to fat loss.
Today's Quote: "Those who say it can't be done should not interrupt those who are doing it." ~ George Bernard Shaw.
Next issue:
New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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