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Wishing you a very Merry Christmas!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
New recipe for the holidays!
Check out X Gym's recipe page for some new additions! Did you also know there is a stuffing recipe on there as well as a mock mashed potatoes dish that tastes even better than potatoes, but without all the fattening carbs?
New Custom Home Delivered Meals!
Delicious-Planet.com has created a custom fat flush program just for X Gym clients! This is literally everything you need to eat right, detox and burn maximum fat off your body. PJ has worked with their head chef to formulate the perfect foods for this fitness purpose. Best of all, it's delivered right you your door! No shopping, no groceries, no cooking, no guess work! It's a no brainer! Makes a great gift too! Just click here for all the info!
Burner Bar in X Gyms Now!
Get your burner bar now at the Alki or Kirkland X Gyms. This bar is high protein, low carb, vegan, mostly raw and high fiber. They said it couldn't be done, but we finally did it! You asked for it and we busted our hump to get it done.
Train Your Brain Did the last video help you deal with the stress of the holidays? Well, this video is related, because it offers a way to bust emotional eating. Check it out today!
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P.S. Last chance to use the coupon below for a stocking stuffer! Just print, cut and stuff!
Marinade your meat in lemon juice before cooking
We all know that cooking can produce carcinogens, especially if we burn the meat. So of course, it makes sense to not burn it, but studies has discovered that marinading the meat first in lemon juice reduces these compounds even further.
Is the China Study accurate?.
It is flawed science at best (if you can even call it science) and has misled thousand of people unfortunately. The bottom line is that yes, you are at risk of getting cancer from eating conventional processed meats but if you stick to clean meats like rule # 7 in the blog, you will be just fine.
Today's Quote: "I really don't think I need buns of steel. I'd be happy with buns of cinnamon." ~ Ellen DeGeneres
Next issue:
New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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