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X Gym's new
"Burner Bar"
Is coming soon
to your X Gym!
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The X Gym manual on fitness, nutrition and brain training - Makes a great holiday gift!
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Take the X Gym workout with you on the road or give it to a friend! Makes a great holiday gift too!
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Greetings!
Giving Makes You Stronger
Tis the season to give indeed, but did you know that this act can also help your workout? Scientists have discovered that your endurance will increase about 20%, right after doing something nice for someone. Click "The Blog" link to the left to read more.
X Gym's own specially formulated protein bar is coming soon!
You asked for it. Now you got it! We have come up with a high protein, low carb, high fiber, real food bar that is vegan, organic, 95% raw and tasty to boot! Look for the new "Burner Bar" in your X Gym next week and online soon!
Holiday X Gym recipes
Did you realize we have a stuffing recipe on the X Gym recipe page? There are lots of other yummy holiday ideas found there (even mock mashed potatoes) to help you serve healthy food for you and your holiday guests.
Train your brain today
Do you try The One Command? If you did, it's pretty cool huh? Keep using it and it works like magic. For your brain training suggestion this time, click here to find out how to meditate effectively in minimum time.
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P.S. Remember to check out the free instructional video on meditation and relaxation! It will help reduce your holiday stress too - even with dealing with those relatives...
Studies say it does! Just click the title above to see for yourself. But why does it work? Well, for many reasons, but mainly because it is a brain re-wiring process that helps create permanent change instead of temporary yo-yo change like so many people are familiar with.
Some researchers think meal monotony lessens hunger because of what psychologists call habituation. Doesn't sound like much fun though, does it? Well, when people keep a food log, they are much more likely to eat the same core foods and are actually OK with it! The best part: food-loggers lose 30% more fat than non-loggers. Start your log today through xgym.com!
Today's Quote: "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." ~Joey Adams
Next issue:
New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
MAKES A GREAT STOCKING STUFFER! Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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