XGYM
Issue: #59November 3rd, 2011
Quick Links


Click the graphic above to see how you can win the contest!   

The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!

Are you a subject in the current massive Monsanto experiment?

If you are buying conventional food, you and your family have signed up (without knowing) as subjects in the largest health experiment in the history of the planet. If you would like to "opt out" of this one, educate yourself on how to find non-GMO foods, starting with the video below.   

 

  

Follow us on Twitter and win! 
Did you know that if you follow "xgym" on Twitter, that you will get advice, quotes, fitness and X Gym news, brain training tips and more, right on your phone? We are also offering a new Twitter contest for followers! Play it to win great prizes and free stuff, including an X Gym membership! For more info click here.

 

Three new X Gym recipes added!
Do you miss eating pancakes, now that you are supposed to be eating "healthy?" How about SnickerDoodle cookies? Lemon bars anyone? Check them out now on www.hardbodcafe.com! 
 

Train your brain today 
Do you burn out on things that started out fun? Do you find it hard to maintain good nutrition or to stay motivated to work out? Try this new technique fresh off the cutting room floor to get back in that groove: The One Command 

 

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Remember to enter the Twitter contest ASAP! The sooner you do, the better chance you have to win!

Is Diet Soda Endangering Your Life?
Studies say probably, if you consider heart attacks and strokes life-threatening events. Click the title link above to read more.

Why are there so many myths out there and why are they so pervasive and persistent? Mainly because the mainstream media has perpetuated them, but also because people just don't know any better, since they haven't seen the recent research. For more, click the title above and read the blog.

Today's Quote: "The secret of getting ahead is getting started."  

~ Mark Twain   


Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGY
M (9496)

   
Call before the X-piration date of 07/21/11 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)