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Click the picture above to vote for X Gym. It only takes a minute!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
This 30 second habit can make you leaner!
Did you know that slow, deep breathing can make you leaner? That's right! Deep breathing clears some space in your prefrontal cortex, the part of your brain where willpower resides. When you clear some space, you have more willpower and make better decisions.
Will You Help X Gym Win Again?
The X Gym has won Best Personal Trainers in the Best of the Northwest contest before and we intend on doing it again, so please help us win by voting today. Just click here to cast your vote (be sure to vote for BEST PERSONAL TRAINERS and not "Best Gym"). It's quick and easy and you get a half off coupon for the X Gym DVD for voting!
Why Do Most People Gain Weight Over the Holidays?
It's not the simple answer you might expect, because it's more than just, "Because of all those holiday dinners and parties." It's really about the time in between those holiday dinners and parties. It's a subconscious thing, that is really quite easy to fix if you know how. To understand the psychology and find the way to fix it this year once and for all, just email pj@xgym.com and ask for the e-booklet, "Cracking Your Holiday Calorie Code" and he will send it to you for free, just because you are a newsletter subscriber!
Train Your Brain Today Did you watch the video embedded in the last newsletter on Ho'oponopono? Love and forgiveness can indeed make you burn more fat! For your next tip, email pj@xgym.com for your free e-booklet, "Cracking Your Holiday Calorie Code" and unlock the mystery of this viscous cycle to bust it this year!
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P.S. Remember to click here to vote for X Gym! It gives you the opportunity to purchase the X Gym Workout DVD for half off too! Thanks so much!
Can you smile your way thin?
Researchers have found that people who smile the most, live 4 or more years longer than their grumpier-faced counterparts. Smiling also reduces the hormones that cause you to store fat - especially in your belly region!
Vigorous exercise sparks your metabolism like no other.
Scientists found that intense exercise in creases your metabolic rate for 14 hours or more after you are done with the workout. This is many times longer than traditional workouts that require much more time. They are finally catching on to what we have been doing for years now!
Today's Quote: "Insanity is hereditary. You catch it from your kids."
Next issue:
New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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