Greetings!
This 30 second habit can make you leaner!
Did you know that slow, deep breathing can make you leaner? That's right! Deep breathing clears some space in your prefrontal cortex, the part of your brain where willpower resides. When you clear some space, you have more willpower and make better decisions.
Will You Help X Gym Win Again?
The X Gym has won Best Personal Trainers in the Best of the Northwest contest before and we intend on doing it again, so please help us win by voting today. Just click here to cast your vote (be sure to vote for BEST PERSONAL TRAINERS and not "Best Gym"). It's quick and easy and you get a half off coupon for the X Gym DVD for voting!
Why Do Most People Gain Weight Over the Holidays?
It's not the simple answer you might expect, because it's more than just, "Because of all those holiday dinners and parties." It's really about the time in between those holiday dinners and parties. It's a subconscious thing, that is really quite easy to fix if you know how. To understand the psychology and find the way to fix it this year once and for all, just email pj@xgym.com and ask for the e-booklet, "Cracking Your Holiday Calorie Code" and he will send it to you for free, just because you are a newsletter subscriber!
Train Your Brain Today Did you watch the video embedded in the last newsletter on Ho'oponopono? Love and forgiveness can indeed make you burn more fat! For your next tip, email pj@xgym.com for your free e-booklet, "Cracking Your Holiday Calorie Code" and unlock the mystery of this viscous cycle to bust it this year!
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