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Click the picture of Kourtney above to watch her shatter another record!
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The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Is Your Tap Water Fattening?
Probably. How can this be, since water is calorie-free? It's because of the toxins added to it, namely "fluoride" (aka hydrofluorosilicic acid) which can affect your thyroid and slow down your metabolism. For more information, read the blog.
Kourtney Smokes Another Stair Climb!
I know, old news. Another record shattered (by a huge margin) by our fastest freak of nature (probably and alien) tower runner. Kourtney doesn't surprise anyone anymore when she wins a race, resets the record and places top 10 overall including dudes. She actually took 4th overall in this race (and first of course for women). If you want to see her in action, click here for the latest race video.
Why is America the Fattest Developed Country?
If you wanted to blame the largest offender, it would be high fructose corn syrup (HFCS). That's not even up for debate anymore. It's just fact. HFCS also causes an avalanche of other sugar cravings. Because of that it is often called the "gateway" ingredient that leads the way to lots of other bad food habits. What's the answer? Stop eating it! Easier said than done? Yes, because it is highly addictive and is present in most processed foods. You will probably need some help, so try the technique in the video below for starters!
Train Your Brain Today
Did you watch the video embedded in the last newsletter on the subject of epigenetics? Your beliefs can indeed change your genetic expression. Your attitude helps form your beliefs and can affect your health and fitness too. Watch the video below to find out how an ancient Hawaiian technique can change your state, health, nutrition patterns, fitness decisions and even your life! Just click the image below:
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P.S. Remember that your subconscious is the boss of you and it can be easily rewired with the consistent application of techniques like Ho'oponopono!
"Hungary" For GMO Foods?
The country of Hungary is making a huge effort to keep genetically modified (GMO) foods out of their borders and destroy every last seed that might have made it in. Why are they so scared? Click the title above to find out...
Can Insomnia Make You Fat?
Research shows that it can. Most adults need 7-8 hours of sleep per night. Less than that causes your body to decrease production of leptin, the hormone that signals your brain that you're full. At the same time a lack of sleep increases levels of ghrelin, a hormone that triggers hunger. A lack of sleep also increases cortisol levels, which encourages fat storage, especially in the belly area.
Today's Quote: "If you don't stand for something, you'll fall for anything."
Next issue:
New brain training tips, interesting research, and more! _________________________________________________________ GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
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