XGYM
Issue: #54August 1st, 2011
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Why is X Gym into politics now? Click Here to find out and how it may benefit your fitness wallet too! 

The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
X Gym Biggest Loser after
Take the X Gym workout with you on the road or give it to a friend!

Greetings!

The Secret to Fitness and Fat Loss 

What is the secret to fitness and fat loss and why is it so strange? It's a secret because most people don't realize that lasting fitness has to come from a new mindset. We really do become what we think about and our attitude is a huge part of our success. It's strange because until you realize your fitness level is more a matter of what your subconscious believes than anything else, you will never achieve it. What's the answer? Rewiring your brain! How do you do that? Keep learning the tricks through this newsletter and PJ's blog. 


Is X Gym Getting Political?  

The  X Gym likes politicians who value fitness and health. The X Gym also likes politicians who TRULY work to support small business (and don't just say so). Find out how you can support fitness in King County and the X Gym by joining us for an amazing event on August 9th, to benefit Jane Hague's re-election campaign. Click here for more information.  

 

Got Bikes? Alki X Gym Does!  

The  Alki X Gym is right across the street from the most beautiful bike path in the Northwest, so it only makes sense for Alki to have two bikes for members to use whenever they want. The weather is finally getting better so come on over for a ride!

  

Train Your Brain Today 

Did you watch the video embedded in the last newsletter from Dr. Emoto's water experiment which showed how water molecules change with intentions and emotions? Guess what? This affects you too, because you are more than 70% water! Doesn't it make sense that your thoughts can make you fit or fat, sick or well (and maybe even help your body cure or prevent a major illness like cancer)? If you need more convincing, check out the video below on the incredible new subject of epigenetics. 



Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Remember to check out the details on the amazing gathering coming up for Jane Hague! Click Here to find out more.

Got Snacks?
Is there a perfect snack? Well, scientists found that almonds come pretty close, because they kick booty on any carb snack (which is what most people reach for). Almonds also satisfy hunger, help you burn fat, lower your blood pressure, and reduce your risk for heart disease to name just a few of their many benefits, so go get some today! 

Is Your Shampoo Making You Fat?
Research shows that it might be, along with other toxic ingredients in many common household and self-care products you might be using. PJ has warned X Gymers for a long time about the build up of toxins in the body and now science is backing it up with even more studies like this one.

Today's Quote: "Be careful how you think. Your life is shaped by your thoughts." ~ Proverbs 4:23 (Good News Translation)    


Next issue:

New brain training tips, interesting research, and more!

 

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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!

  • Do you have a friend who needs the X Gym?
  • Would you like your spouse to be healthier and fitter?
  • Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
  2 Free Intro   Sessions!
Personal Training Gift Certificate

$75 value!

The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!     
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGYM (9496)

   
Call before the X-piration date of 07/21/11 to set up your two free visits!
(New members only. Not good with any other offer. Not redeemable for cash.)