|
Can you guess what the picture above is? Come to the X Gym art show this Thursday and play that game with other shots!
|
The X Gym manual on fitness, nutrition and brain training - now available on Kindle too!
| 
|
Take the X Gym workout with you on the road or give it to a friend!
|
|
|
|
Greetings!
Can Eating Fat Can Really Make You Burn Fat?
You bet. In fact, cattle farmers discovered a few decades ago that coconut fat made their cows leaner instead of fatter, like they had hoped. They fed them coconut fat because it was cheap, but when they started seeing their cows getting thinner, they backed off and started feeding them grain, corn and all sorts of other garbage cows weren't created to eat. This fattened them up like a charm, so the practice continued and is why we have so many cattle problems and bad meat on the market today. There are other kinds of fats that will make you lean too, like avocado, CLA and omega 3 to name a few, but NOT when they are consumed with fast carbs, so remember to be strategic! X Gym Art Show and Open House
I know I mentioned this in the last newsletter, but it's worth repeating because it wil be a BLAST! It is this Thursday, July 14th, at 6 pm, in the Alki X Gym. Rebecca Bolte photographer, will be showing her large format "Bodyscapes" prints of X Gym clients' awesome and elegant muscles. Randi Carter, from Delicious Planet will be providing the fat-burning, detoxifying yummy food. Just RSVP to pj@xgym.com if you haven't already.
Train Your Brain Today Did you try the picture technique? Did it change the way you thought about the scene? Remember, all these brain training techniques are skills that improve with practice, so keep practicing and you will find they get even more effective with time.
The next brain training tip is the video below. I'll explain how it has special application to fitness in the next issue..
 | | Masaru Emoto - Water is Life ( NARRATIVE VERSION ) |
|
|
P.S. Remember to RSVP ASAP for the open house/art show/awesome fat-burning food night to pj@xgym.com. We would love to see you there!
Eating breakfast makes you skinny
Polls found that 96% of people who lost weight and kept it off ate breakfast regularly. Their calorie intake was the same as the non breakfast eaters too! Science has already established that not all calories are created equal, but this shows that the timing of your calories is crucial as well!
Having the right goal really does matter
Researchers found that women who exercise only to lose weight are less likely to stick with it than those who exercise for the benefits of strength and stress relief. That might be why X Gym has such a great retention rate, because our style is the best for stress relief and strength! It is also the best for weight loss, so we got them all covered!
Today's Quote: "The mind can achieve whatever it can conceive and believe." ~ Smart people everywhere.
Next issue:
New brain training tips, interesting research, and more!
_________________________________________________________
GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive 2 Free Intro Sessions with the coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
|
|
|
