The top picture here is of our winning stair team, including our 80 year old team member, Shirley.
The bottom picture features our youngest competitors showing off their X Gym tattoos!
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The X Gym manual on fitness, nutrition and brain training!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
Should You Become a Raw Vegan or Omnivore?
This is a decision only you can make, but my lecture notes may help. Tim's opposing views to mine hopefully got you thinking and questioning both him and me. Controversy is a great catalyst to enlightenment, and the lecture sure created that for you X Gymers, didn't it? For my take on it all, visit the blog today!
X Gym Dominates the Largest Stair Climb in the US Once Again!
What can I say? Our stair success obviously isn't a fluke, because we keep repeating it year after year. No other gym, ever, comes close to us, so the proof is in the pudding, right? All three, course records fell under the crushing rock hard thighs of the X Gym racers. For all the details, go to www.stairsport.com.
Train Your Brain Today
Did you read part 4? It gave you
just a taste of what was learned at the lecture. Be sure to read the other parts too for the whole story and get started today on training that brain of yours for permanent and easy fat loss and amazing fitness!
For your suggestion this time, just laugh! Find a reason to laugh and do it frequently. If you are having a particularly rough day, or something bad JUST happened to you, ask yourself, "What could be funny about this in 5 years?" More on this in the next issue...
Thanks, PJ Glassey, CSCS X Gym ( www.xgym.com) Author, Cracking Your Calorie Code ( www.crackingyourcode.com) Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Laughter can even cure disease, so make sure you are getting your dose today!
Climb stairs to increase your lifespan
Has saturated fat gotten an unfair bad rap?
A Danish study found that women who ate more butter and high fat dairy products gained
less weight around the waist than those whose diets are lower in
saturated fat. A similar association was observed with red meat--that
is, those who ate more red meat had smaller waistlines.
Today's Quotes:
"Laughter is an instant
vacation."
~ Milton Berle
"With the fearful strain that is on
me night and day, if I did not laugh I should
die." ~ Abraham Lincoln
Next issue: New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive the 3 Free Intro Sessions coupon below! Our normal offer now is one free session, so this is a bonus deal because they know you!
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