The top picture is of Major O'Neil, Alki X Gym member, sporting the X Gym boot camp shirt from Iraq in front of the plane he pilots serving our country in the Air Force.
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| The bottom picture is from the Kirkland Reporter, featuring the free Kirkland stair climbing boot camp last Sunday. There's two boot camps left, so email pj@xgym.com to get in!
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The X Gym manual on fitness, nutrition and brain training!
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Take the X Gym workout with you on the road or give it to a friend!
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Greetings!
How to Think Like a Thin Person
If you have ever lost weight and gained it back, then you can relate to over 97% of all dieters who share this frustration with you. Cracking the code of the diet yo-yo is simple when you know how. It requires some easy brain rewiring, starting with your identity. The upcoming seminar on 3/18 will spell out simple strategies to accomplish this, and the blog can help you until then, so check out both of these resources today by clicking their links above!
Do You Appreciate X Gym?
If you have found value with X Gym's program and/or have received helpful tips from this newsletter or other programs X Gym offers, please take a moment to write a review for us online. The sites and links are listed below. Just pick one you are already familiar with, or do all three if you can! Thanks!
Yelp: http://bit.ly/Yelp_Review
Digg: http://bit.ly/Digg_review
City Search: http://bit.ly/CitySearch_Review
Chips and Dip Anyone?
For a great suggestion on satisfying that crunch and salt craving, see the new vid here: http://www.youtube.com/watch?v=eFqFxb7aWk8
Annual Biggest Loser Contest Going Strong!
If you are in the X Gym Biggest Loser contest, remember that you must be retested on or before March 8th to qualify for the next round! For awesome tips and tricks, remember to go to this page: http://xgym.com/xtras/biggestloser/inside-tips/
Train Your Brain TodayDid you think about the three most common questions that you ask yourself? Your subconscious brain will always assume that you know what you are talking about when you ask a question, so it will just answer it. If your question is, "Why can't I ever lose weight?" It will provide an answer that will become part of your mental programming, making that repeat failure even more likely the next time. Watch your questions and rephrase them to help you program your subconscious brain to help you instead! For your brain training suggestion this time, think about what healthy habit you have been putting off. I'll explain why you are doing that in the next newsletter... Thanks, PJ Glassey, CSCS X Gym ( www.xgym.com) Author, Cracking Your Calorie Code ( www.crackingyourcode.com) Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Remember to register for the next X Gym nutrition and brain training lecture ASAP! It will truly be a life-changing experience, and seats are going fast! Click here for more info.
And you thought high fructose corn syrup (HFCS) was bad...
Does everything need to be organic?
Sometimes it's not possible to find organic produce, and some people just can't afford it. Even Tim Van Orden, your next seminar leader eats conventional veggies on occasion. For a list of what foods should always be organic, and those that don't matter as much, click the title link above.
Finally, the mainstream is getting a clue!
It's funny when a method of exercise is reported as new information, but it's one that we have been doing already for 10 years or more. That happens to us a lot. Click the link above to see how the media is starting to catch up to what actually works (and what the X Gym has been doing since 1998).
Today's Quote: "I have to exercise in the morning before my brain figures out what I'm doing"
~ Marsha Doble
Next issue: New brain training tips, interesting research, and more!
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GIVE THE GIFT OF FITNESS WITH THE COUPON BELOW!
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive the 3 Free Intro Sessions coupon below!
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