The top picture is Tim Van Orden's pretty head shot.
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| The bottom picture is his sweaty mug after setting the record for the 75 story US Bank Tower stair climb in LA.
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The X Gym manual on fitness, nutrition and brain training!
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Greetings!
Is Your Diet Killing You?
If you are eating processed foods instead of real food, you are in fact killing your cells and causing a premature death. This isn't just my opinion. It is now indisputable and proven by the recent research, but people still don't get it or just refuse to believe it because they are addicted to processed foods.
Most ingredients in processed foods are there for only two reasons: to make it palatable and to make you addicted. Read the label and see how many ingredients you can pronounce. Half of the ones you can't say are chemicals that have been added by the food manufacturer to make you mentally and physically addicted to their product. The other half are there because without them, the food would taste and feel like cardboard since all the real nutrients have been killed in the processing.
What is the solution? It's easy: eat real food! Try to eat as much raw food as you can too. If you want to know how to do it right and how to train your brain to crave healthy food, come to the lecture listed below!
Tim Van Orden, National Raw Food Expert and World Class Athlete is Lecturing For the X Gym!
You now have a once in a lifetime opportunity to hear our nation's foremost authority on raw food eating! Tim Van Orden, the founder of runningraw.com is giving a special lecture at the top of the Columbia Tower at 6 pm on 3/18 and you get first pick at tickets!
This lecture is actually a double-header! Tim will lead off with his raw food informational lecture, then we will have a break while we eat scrumptious snacks, and I will finish with new brain training techniques I have not yet taught in previous lectures or workshops!
This will be much more affordable than previous lectures and workshops too. For only $45 you can secure your seat atop the highest building in Seattle for this eye opening and life-changing experience. Email me ASAP to sign up! It won't be publicized to the general public until this weekend, so get your seat now before it sells out! You get a 3 day jump on everyone else, just for being a newsletter subscriber! You can also read more details by clicking here.
Train Your Brain Today:Did you write down three ways that you see how getting fitter and healthier will make you grow as a person? When your brain links growth to your goals, long term results are much more achievable. It even activates your most basal human instinct for survival, because on some level, whether conscious or not, your brain is always mindful of the fact that like any living thing, you are either growing or dying. There is no middle ground, so what do you think it will seek out? For your next suggestion, list three ways getting fitter and healthier will help you contribute to others and their lives. More on this next time... Thanks, PJ Glassey, CSCS X Gym ( www.xgym.com) Author, Cracking Your Calorie Code ( www.crackingyourcode.com) Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. Maybe you're wondering if I've lost my marbles and have converted to vegan eating. Well, no I haven't. I love my meat, but I also love other opinions, especially from experts and for those who are vegan, or are curious to learn more about that lifestyle, Tim is the most knowledgeable person I have met on the subject, and really knows how to do it right! Remember that space is limited for this double header lecture, and Tim is quite well-known, so email me to get your ticket before the general public find out about it!
Are you getting your daily needs of biophotons?
You can watch it now and be motivated to eat more raw food today, or wait to hear it from the mainstream media in 10-20 years and be sick and old (or dead), wishing you had listened earlier!
What if our theories on muscle, iniuries and movement are all wrong?
We used to think that running was bad for women because their uteruses would fall out. We also thought that cigarettes improved endurance and that beer was good for babies if the nursing mother drank it. Obviously, we learn, grow and change, so click on the title above for a peek into another possible valid opinion on your body.
Today's Quote: "For God did not give us a spirit of timidity, but of power
and of love and of calm and well-balanced mind and discipline and
self-control"
~ Apostle Paul (2 Timothy 1:7, Amplified Bible)
Next issue: New brain training tips, interesting research, and more!
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