Flush Fat Forever with These Four Tips:
1.) Eat low-inflammatory foods. Overweight condition is also an inflammatory condition. See nutritiondata.com and pick foods that rank 5 or less per 100 gram serving.
2.) Cut sugar and high fructose corn syrup (HFCS). The current obesity and diabetes epidemics can be traced back to the introduction of HFCS in the early 70's. This poison also causes sugar cravings and general hunger to increase, so it creates a double wammy on the waistline!
3.) Get your calcium. Several studies suggest that extra calcium in the diet (and high-protein Greek yogurt has lots) inhibits fat absorption in the small intestine.
4.) Drink your water. It's very hard for a dehydrated body to burn fat, so to make sure you are properly hydrated, divide your body weight in half and drink that many ounces of water per day (if you weigh between 100-300 lbs.).

You Can Still Sign Up!
The X Gym chocolate party is at 7 pm this Friday in the Alki club and 7 pm this Sunday in the Kirkland club, so RSVP ASAP to PJ! There will be cheesecake, truffles, chocolates and more, so your $14 entry fee is a bargain (biggest losers pay $10). Bring your fiends and family too! Come learn how good for you the RIGHT kind of chocolate can be!

The longer you wait to sign up for the Biggest Loser contest, the less time you have to make progress for the first stage, so join today! Click here for more info.

Train Your Brain:
Did you focus on your own abundance? Your life actually becomes more abundant when you do, because you notice more of the abundance you already have, and then unconsciously create more for yourself because of that shift in focus.

For your next suggestion, read my new blog post so your brain links the issue I present to eating junk! It will gross you out, but it will help shift your thinking too.

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com