The top picture is the new X Gym DVD cover
| The bottom picture shows Taz's tasty tantalizing truffles being wolfed down by me, Steve and Kourt at the X Gym
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The X Gym manual on fitness, nutrition and brain training!
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Greetings!
X Gym DVD is Now Available!
Get your copy at the Alki or Kirkland X Gym today, or order online through xgym.com! This workout routine requires no equipment, machines or weights, so it is the perfect gift for yourself in case you need a travel or home program, and for your friends and family so they can learn the X Gym way to Xtraordinary results!
X Gym Recipe Page Expands and Gets a Facelift!
More recipes have been added and sections have been created based on what meal, dessert, snacks, etc., so it's more user friendly than ever! Check it out today! Just a heads up though, Internet Explorer makes it look funky, but Firefox and Safari read it just fine. We'll get the glitch solved this week.
I'm a Big Chocolate Fan Again!
It's been about 2 years since I've had chocolate, and frankly, I had lost my desire for it, but now Taz has created a fudge recipe that has got me hooked again! The best part is that it's actually good for me and won't make me gain fat! See the research section below for more on the additional health benefits that real chocolate offers...
"Quick Steps" to Delete Emotional Cravings.
Do you ever get "hungry" when you know you aren't really hungry? I do, and it's usually because I'm craving something for emotional reasons. This causes my brain to want things in order to medicate itself out of the mood I'm in. The best way to squash emotional cravings is with a quick trip up the stairs in your building (be sure to take the elevator back down though). High intensity exercise is the quickest way to bring your brain chemicals back in check and to suppress your emotional appetite and next to an X Gym workout, fast stair climbing is the next best way!
Give the Gift of Fitness This Season.Check
out the coupon at the bottom of this newsletter for a special bonus
edition to give to your friends and family as a stocking stuffer or
gift card! Normally we offer 3 free workouts, but this limited edition
coupon allows them four! Train Your Brain:Did you try saying " Today is a clean slate" out loud every morning? Reminding yourself that yesterday is in the past keeps you from reliving the negatives, or beating yourself up about mistakes or regrets that might have happened. For your next suggestion, when you are upset about something that happened, and feel like eating to medicate your mood, ask yourself, "What could be funny about this in 5 years?" More on the how and why next issue... Thanks, PJ Glassey, CSCS X Gym ( www.xgym.com) Author, Cracking Your Calorie Code ( www.crackingyourcode.com) Fitness blogger: www.pjfit.comFitness tweeter: www.twitter.com/xgymEmail: pj@xgym.com |
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P.S. The current DVD price is an intro offer, and we can't guarantee how long it will last! Click here to your copy today!
The amazing health benefits of chocolate.
Regular chocolate bars are horrible for you because of the additives and sugar, but the cacao bean (where chocolate comes from) is an amazing super food. So what if someone came up with a sugar free chocolate recipe that won't make you fat, has protein, cleans and strengthens your teeth, makes you smarter, reduces stress, decreases blood pressure, and protects against heart attacks? Well, Taz did it! Read my blog for more details on chocolate research, and stay tuned for more on how to get Taz's healthy chocolate later (she's still perfecting the recipe)...
Is Coffee bad for you?
Some say it is, and in large quantities (more than 1 cup a day), I say so too. There is a brand new great alternative though! If you drink it for the "pick me up," I have found a new energy drink that won't give you a crash later, and has loads of antioxidants too! It's called Xe (how fitting, right?) and will be available at the Kirkland and Alki X Gyms soon. Look for a new chocolate protein bar incorporating real cacao as well!
Today's Quote: "The wonderful thing about the dimension of time, is that every day is a clean slate with a new opportunity to start fresh"
~ Anonymous
Next issue: New brain training tips, interesting research, and more!
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**SPECIAL HOLIDAY EDITION BONUS COUPON BELOW!**
Give your friends and family the gift of fitness this year with the bonus workout coupon below! The usual 3 free workouts coupon has been expanded to 4 free for this month only! This only happens once a year, so make sure you take advantage now! Just print it and give it out to as many people as you would like.
- Do you have a friend who needs the X Gym?
- Would you like your spouse to be healthier and fitter?
- Are you mad at someone, and want to see them suffer through some really hard workouts?
Then forward this newsletter to them so they can receive the 4 Free Intro Sessions coupon below!
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