Reserve Your Spot Today for Our FIRST EVER Brain Training Workshop! How would you like to have dinner (X Gym-approved, of course) in a private meeting room on October 3rd at the top of the Columbia Tower? How about if I sweeten the deal with a two hour seminar taught by Yours Truly on the four most powerful brain rewiring techniques ever invented?
You will learn how to use these techniques for your own benefit, making your fitness results easier to achieve, and permanent. You will also learn how to teach these techniques to your friends and family so that they can enjoy the same benefits.
I'm limiting this seminar to the first 14 people who qualify, based on a quick 10 question survey. This way I know that everyone there will receive the best value possible. X Gym members, past members, and non-members are all invited to apply (current X Gym members get a discount).
Click here for all the info.X Gym DVD #1 Will be Ready For the Holidays! I sure am having fun working with the guys at
Tellit Productions on our first ever workout DVD!
Click here for more details and some behind the scenes moments.
Remember to educate yourself thoroughly before receiving the swine flu vaccine! Click here to see an expose' by 60 minutes on the last time we were told to be vaccinated. Will we learn from experience, or repeat the same mistakes? This may be the most significant health decision you will ever make for you and your loved ones, so please take it seriously!
15 minutes for the ultimate fat burn! Join our own
Flight Club every weekend for stair training to get ready for the WAMU climb in December. The 63 story Municipal Building will take you anywhere from 8-15 minutes, and it is the best fat burning workout I have found yet! To get in on the scoop of when we meet, join Twitter.com and choose to follow
xgymstairs. Click here for the shortcut:
www.twitter.com/xgymstairs.
Brain Training: Remember my suggestion last week to write your fitness goals, post them, and ask the questions twice daily? How did it work? Regular application of this method permanently changes the front part of your brain - the prefrontal cortex. Changes here make forethought more natural and cause you to make better decisions in all areas of your life.
Your brain training suggestion for this week is to use the phrase, "
This always happens to me" every time something good happens, or you feel like a "lucky" event occurred. More explanation on this technique and why it boosts your fitness results in the next newsletter...
Thanks,
PJ Glassey, CSCS
X Gym (
www.xgym.com)
Author, Cracking Your Calorie Code (
www.crackingyourcode.com)
Fitness blogger:
www.pjfit.comFitness tweeter:
www.twitter.com/xgymEmail:
pj@xgym.com 
