Remember to come get your free dinner at the Alki X Gym tomorrow (Wednesday), August 5th at our recipe tasting party from 5-9 pm. Come taste how yummy "
negative fat" recipes can be. Yep, the more you eat, the leaner you get! No more suffering through diet foods or restricting your calories. It doesn't get any better than this!
Thanks for your help in making the new online nutrition program and online schedule better! Your feedback has helped us tremendously, and we continue to make improvements based on your feedback, so keep it coming! Just let me know through
pj@xgym.com whenever you think of something that will make either system better and easier for you to use.
Boot camper's clothes are falling off them! C.B. has burned off 15 lbs. and J.H. has lost 10 lbs. of pure fat in two weeks to name just a couple outdoor boot campers' incredible results! For more info or a free trial, contact Kailyn at
k@xgym.com. You can also follow his blog at
kailynelliott.blogspot.com.
Remember the daily phrase suggested in the last newsletter? How did it work? Did you do it? Most people start out strong and peter out quick because their subconscious brain sabotages progress as it begins to change. We all resist change - even our unconscious mind, but that is only a reminder that it is
working, and to press on for
permanent progress!
Your brain training suggestion for this week is to stretch your comfort zone at least once a day. This might mean pushing to new heights during your workout, or doing something outside the gym like finally completing that task you have been putting off. This will spill over into all areas of your life, and with regular practice, will turn you into your own expert with life experiences as well as your fitness results!
Thanks,
PJ Glassey, CSCS
X Gym (
www.xgym.com)
Author, Cracking Your Calorie Code (
www.crackingyourcode.com)
Fitness blogger:
www.pjfit.comFitness tweeter:
www.twitter.com/xgymEmail:
pj@xgym.com 
