Who says there is no such thing as a free meal? Well, you will get one at the X Gym if you show up to the Alki club on August 5th from 5-9 pm! We scheduled it to go into the evening so Alki members have a big window of opportunity; our Kirkland members can make it over without having to deal with rush hour traffic; and the Belltown members won't have to worry about a busy West Seattle bridge.
This will be
recipe tasting party for you to try out some of the online recipes through our new website. Come and sample how great they taste and how well our chef makes them!
My Chef Delivers can now prepare them for you and ship them right to your door, straight off our own "
Hard Bod Cafe" menu (plus some new recipes that aren't even on there yet)! These recipes are designed to be tasty and to turn you into a fat burning furnace!
Make it an event and bring your family and friends too! To find out how to get a special prize just for showing up, and an extra bonus for bringing a guest, see my "P.S." below!
Hurry! Our new outdoor boot camps are already filling up! We have also come up with another new concept:
Back Yard Boot Camps. Now you can order an X Gym trainer and host your own boot camp class with your friends and neighbors right in your own back yard! If you have 3 or more people and a time slot that works for all of you, we will be there! Just email Kailyn at
k@xgym.com for more details.
Our new online nutrition program is a huge hit thanks to all of you who have signed up already. It is turning out to be a great tool for members, non-members, and even some people from out of state! Just click the "Try X Gym For Free" button on the home page and sign up for your 15 day free trial.
Remember your previous "Marvelous" / "Fantastic" experiment? Well here's another one to try out:
3 quick steps to squash emotional eating. The next time you are stressed and are tempted to eat, just drop your shoulders and breathe with your belly. Next, pick a word for your emotion and think of a synonym that's less intense to use instead. Lastly, think of something you are grateful for (if you are unusually cranky at the moment, just be thankful you aren't a sardine -
click here to see what I mean). These 3 easy steps will take less than 1 minute and can really save the day!
Put your business on www.xgym.com for free! We are building a new affiliate page for X Gym members to help drive traffic to their sites and create an "in house" business network. Please email me with your info and banner ASAP!
Thanks,
PJ Glassey, CSCS
X Gym (
www.xgym.com)
Author, Cracking Your Calorie Code (
www.crackingyourcode.com)
Fitness blogger:
www.pjfit.comFitness tweeter:
www.twitter.com/xgymEmail:
pj@xgym.com 
