XGYM
Issue: # 5 July 14th, 2009
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 Qinks

Sue (pictured above) got her results in just 12 weeks!

Sue followed the X Gym nutrition guidance members now have access to through our new online system!
 
Are you an Alki X Gym member and need to update your contact information? Follow the link below.
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Greetings!

More great feedback keeps rolling in from the survey results and emails, so thanks! You are helping make the X Gym better every day.

You asked for some website modifications, so we went all out and gave it a complete overhaul! There are still some bugs to be worked out, but be sure to go to www.xgym.com today to see the changes so far.

The current manual scheduling system was also a concern with many of you, so we will be offering you a new online schedule by the end of this month! A preview is already live on the new site. I will let everyone know when it is functional. Then you will have the option of changing your own appointments online, or just call in or get help at the club like you do now.

You also now get an online nutrition program that is customizable and interactive with your trainers, so start playing with that too. It's free for your first 15 days. After that, it continues to be free for Alki, Kirkland, and outdoor bootcamp members! If you haven't yet tried the new outdoor bootcamp, just email Kailyn at k@xgym.com.

Non-members can pay a small fee to use the new online nutrition program, and X Gymers who move away or exit the club can maintain this part of their membership for that fee if they choose.

Remember when I asked you in a previous newsletter to say "Marvelous" or "Fantastic" when someone asks how you are? How did that go? Did you find it tough to break your regular pattern of your normal response? How did it make you feel to say the suggested words instead of your normal script? Did others respond differently to you?

When you use words like "Marvelous" or "Fantastic," you actually cause certain hormones and chemicals to be released in your brain to make you feel better, burn more fat, and build your body up physically. For the "how and why," click "THE BLOG" link in the "Quick Links" box of this newsletter.

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Alki is recovering fast and getting healthier every day! Here is a message from an Alki member's email I just got today: "I just wanted to let you know how pleased I am with all the new and old (this would be you Steve!) trainers I've met since the transition.  You guys are great!!!  Thanks so much."

MSG and Aspartame Cause Brain Damage
ALL artificial sweeteners are detrimental to your health (including Splenda). Stick with Stevia, Truvia or Xylitol for you and those you love!

Mainstream Media Finally Gets a Clue on Interval Training
As you know, we have been prescribing interval training at the X Gym since 1998, but now there are reports through recent media channels that confirm we have been on the right track all along!

"I keep trying to lose weight but it keeps finding me." - Betty Holland (a non-X Gym member of course).

Next issue: More brain training tips and big news!
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The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!

 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGYM 

 
$154.00 Value! (New members only. Not redeemable for cash)
Call before the X-piration date of 08/31/09 to set up your free visits!