XGYM
Issue: # 4 July 9th, 2009
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X Gym Biggest Loser
X Gym Biggest Loser after Qinks

Tony (pictured above) was an X Gym Biggest Loser contest semi finalist.

Tony followed the X Gym nutrition guidance to a "T" and traded fat for muscle like crazy!
 
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Greetings!

Wow! Great feedback from the survey! Thanks so much. It really helps to get ideas straight from you, the member. We even had some responses from past members and "not-yet-members" too, so it was full of fantastic input.

Outdoor boot camp was the overwhelming biggest vote. Most of you know that we are already on this one due to previous feedback, and have even started classes already! So far the feedback is great, and one client said the following of the first class:

"It was so good to see you again Kailyn!!!!  I'm so glad that it's YOU leading the bootcamps.  YAY!  My legs are jello.  I'll get some protein asap. THANKS AGAIN!"

To get in on these classes, just email Kailyn at k@xgym.com.

Another huge vote was for an online scheduling system, augmented by staff assistance whenever needed, so we are crunching away at this too!

I will release more survey results as the data keeps coming in. Please keep the comments and ideas coming. It's so great to be able to offer these wonderful improvements to your X Gym!

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. Feel free to email me any time on any topic or suggestion from any club. I'm here as your resource, and I want to hear from you! I'm serious about this, and as an extra bonus for your time in doing so, I will send you my newest brain training MP3 designed to help you with exercise adherence and fitness motivation! Just ask!

Laughter improves heart health
Exercise is of course the best way to make your heart healthier, but remember how important your mind and emotions are too!

Condiments make you eat more food
Even though ketchup might be consumed in small quantities, it (and other condiments) can cause a cascade of additional eating. For a guilt-free ketchup recipe and other "free foods" to eat it with, click here to visit the X Gym's own recipe page!

"Yesterday's thoughts have created your present. Today's thoughts are creating your future." - James Newman

Next issue: More brain training tips and big news!
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The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!

 
Alki: 206-938-XGYM (9496)
Kirkland: 425-822-XGYM 


 
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