It would seem that to stay healthy, doing a daily exercise would do the trick. But that isn't the case if you do the same exercise day in and day out. According to recent studies, "The problem with steady-state cardio is that your body adapts and becomes extremely efficient, meaning you burn less and less calories for the same work done. If you jog a mile today, you might burn 100 calories. Jog the same mile tomorrow, and you'll only burn 80 calories and so on...To get back on track, begin interval training to burn more fat and prevent your body from becoming too calorically efficient during your workouts. Compared to slow cardio, interval training doesn't burn a higher percentage of calories from fat, but it burns more total calories -- and you'll continue to burn extra calories for the next 38 hours. With slow cardio, you stop burning extra calories when your heart rate goes back to normal. Put interval training to work for you by adding a simple routine to the end of your weight-training session: Start with a five-minute warm-up, then exercise as fast as you can for one minute, followed by a rest period at a slow/moderate pace for two minutes. Repeat this three-minute interval three to four times." Call NPN today to get your V02Max testing done to calculate your exact interval training that's custom fit to you. MORE.