While it is the most widely available vitamin via the sun's emitting rays, most people lack vitamin D. Studies indicate that the effects of a vitamin D deficiency  "go far beyond inadequate bone development...Studies indicate that the effects of a deficiency include an elevated risk of developing cancers of the colon, breast and prostate; high blood pressure and cardiovascular disease." Take 10 minutes in the sun to secure your self this vital nutrient. NPN also offers this nutrient in tablet form in 2000 or 5000 mg. 

Instead of flopping on a steak this Memorial Day, how about grilling up some lighter options like a turkey burger or salmon fillets. The turkey burger has fewer calories, less fat, and a bit more protein than its beefy competition. Sides could include grilled vegetable kabobs, tropical fruit or sweet potato fries. Leave the chips and soda at the store and instead enjoy juicy cantaloupe and water with fresh squirts of lemon. You can still have a memorable BBQ with friends without inviting the sugar and fat.