NPN WORKING WITH WORLD BOXING CHAMPION, AMIR KHAN.Amir Khan launched to fame after taking the Silver medal in the 2004 Olympics. He gained the title of World Light Welterweight Champion in July 2009. With his career continuing to soar, NPN has taken the opportunity to provide Amir with the nutritional training he needs to succeed in the ring. MORE.
THE VALUE OF STRETCHING
As spring is on the horizon, many of us are looking forward to the warmer days ahead where we can exercise outdoors again. Since many become less active during the winter months, it is important to recognize the value of a good stretch before beginning a work out routine. Studies have shown that stretching before a workout increases flexibility, aids performance, improves muscle balance and reduces soreness and injury. NPN also carries supplements that can help in recovery, such as d-ribose, l-glutamine and kre-alkalyne. MORE.
HIGH FIBER DIET LEADS TO LONGER AND HEALTHIER LIFE
A study of 400,000 people found a strong link between a high fiber diet and a longer life. Those who consumed a diet rich in fiber were 22% less likely to die than those who ate low amounts of fiber [MORE]. So where can you find this important dietary nutrient? Start by eating whole fruits rather than juices, and choosing whole grains rather than white rice and pasta. Snacking on raw vegetables and salads will also prove to be beneficial. MORE.
NUTRITION TIPS TO MAXIMIZE YOUR WORKOUT
While running and exercising are essential to providing your body with optimal health, it is important to understand the benefits of proper nutrition while doing so. Your body uses water and energy during strenuous activity, so hydration is of paramount importance. Every training athlete should 0.5 - 1.0 ounces of water per day per body pound. You should also have a snack consisting of a carbohydate and fat prior to your work out. There is so much more you can do nutrition wise during and after your workout. See NPN's exercise nutrition tips to maximize your training.
