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NEWSLETTER
 SEPTEMBER 2010
  
  
CHRIS FOSTER PLACES 5TH OVERALL IN THE  CHICAGO TRIATHLON.  The Chicago Triathlon is touted as being one of the world's largest.  This year was no exception with over 8,500 racers toeing the line last Sunday.Chris Foster finished an impressive 5th overall, leaving many great named athletes finishing behind him. Congratulations Chris! To read more about his race, MORE.

HEALTHY AGING MONTH
September is National Healthy Aging month, dedicated to helping individuals think more positively about growing older. Healthyaging.net has an ongoing effort designed to broaden awareness of the positive aspects of aging and to provide information and inspiration for adults, age 50+, to improve their physical, mental, social, and financial fitness. NPN would like to stress the importance of a well-balanced diet in helping reduce injury and disease, as well as increased enjoyment and life span.
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LOWER YOUR CHOLESTEROL
Cholesterol is an important risk factor for heart disease, and it is in everyone's best interest to have their cholesterol checked and their risk factors examined. Examples of foods that can lower cholesterol are oats, walnuts, almonds, kidney beans, apples, pears, barley and prunes, bananas, olive oil and greek yogurt. You should also take an Omega 369 supplement or fish oil, which can reduce your blood pressure and risk of developing blood clots. MORE.
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CALCULATE YOUR CALORIES 
Would you like a quick and easy way to find out how many calories, fat, protein and carbohydrates you need each day? NPN has the tool to do so! Check-out our on-line calculators to help formulate your individual daily caloric intake. Newpfc.com calculators also have the ability to calculate an estimate of how many calories you burn during physical activity based on information provided. Go ahead! Find out how to most efficiently fuel your body today! For a personalized program, call the office at 310-446-3405. MORE.
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RECEIVE 20% DISCOUNT ON KRILL OIL SEPTEMBER ONLY
A number of studies involve how krill oil affects cholesterol. The results were very positive, showing that krill oil actually reduces bad cholesterol (LDL) by thirty-four percent and increases good cholesterol (HDL) by forty-three percent. Fish oil and krill oil both have the beneficial Omega III fatty acids that are important to cardio-health reducing the risks of possible heart disease. Receive 20% at your on-line check out. MORE.
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