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The Rich Power of Anti-Oxidants
There has been a lot of talk about the health benefits of anti-oxidants with most of the population not knowing what anti-oxidants are and why they are so vital the body. Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radicals are by-products of our normal body functions. They are constantly formed and then destroyed by antioxidants throughout our life. Smoking, radiation, pesticides and pollution may cause radicals to accumulate at such a rapid rate that they overpower a body's anti-oxidant supply, allowing the extra free radicals to invade healthy tissue and cells. As a result, people are stricken with cancer, cardiovascular diseases and other health issues. The best prevention against these illnesses is to eat natural foods that have high levels of anti-oxidants. Artichokes, red cabbage, russet potatoes, beans, red grapes, broccoli, cabbage, cauliflower, and brussels sprouts are high in antioxidant capacity that can help prevent cancer and ward off heart disease. Make sure you are taking the necessary and beneficial steps towards higher health. |
Benefits of Magnesium Malate
Magnesium is an essential mineral needed by every cell of your body to help maintain normal cardiovascular, muscle, nerve, bone, and cellular function. Magnesium malate is highly absorbable and contributes greatly to the body's ATP (energy) process. Because malic acid plays a key role in the production of energy in the mitochondria, Magnesium Malate is often recommended for those suffering from fibromyalgia and chronic fatigue syndrome. However, most adults are deficient in this mineral. By taking a magnesium malate supplement you will be securing for yourself greater cardiovascular health, proper function of nerves and muscles, strengthened skeletal structure and increased energy. With such benefits, no one can afford to be deficient. With NPN products you are guaranteed new performance and pure nutrition. |
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Beware of High Fructose Corn Syrup.
 High Fructose Corn Syrup (HFCS) is a highly refined clear liquid derived from corn starch. Unlike other carbohydrates, HFCS does not cause the pancreas to produce insulin, which is the hunger quenching signal to the brain. Due to its inability to stimulate glucose levels and release insulin, HFCS leaves many with unsatisfied appetites and unhealthy weight gain. HFCS is found in almost everything we eat today. Food manufactures love it because it has a long shelf life and a relatively low cost. Avoiding this component in your food would greatly alter your life for the better. Soft drinks, kool-aid, pre-packaged frozen foods, ketchup, relish cookies and even low-fat diet foods are all products that contain high levels of fructose. Beware of manufactures that substitute HFCS for the fat in food like mayo and salad dressings, and then mark them as low-fat foods. So while shopping read the labels and if HFCS is found within the first five ingredients, leave it and walk away. This will be harder than it sounds but the benefits will be well worth it. You will see an increase in your concentration, mood, strength and vitality. |
Los Angeles Marathon 2010
Although it seems as if we just finished the 2009 Los Angles Marathon, we're already gearing up for next year. The City Council voted on July 21 to restore the Marathon's previous run date from May to March. This change in date should recruit more participants, especially since the run will start at the Dodger Stadium, go thru Santa Monica and finish by the sea. If you're up for the challenge, stay tuned for nutrition tips as you should start your training in the next couple of months. New Performance will be an active participant in the city event and we welcome you all to particpate. |
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Back-to-School Nutrition Tips
It's back-to-school time and that means sending your children off with their health and nutrition in mind. Before school, provide a balanced breakfast for your children with a low-sugar carbohydrate and fruit. Pack healthy snacks such as oranges, almonds, apples and organic peanut butter, celery and hummus and a bottle of water. For lunch, make sure to give them whole wheat wraps or pitas full of protein and vegetables. Avoid skippy peanut butter and high-sugar jams. We already mentioned the dangers of high fructose corn syrup so be sure to avoid Kool-Aids and other juices that will actually increase your child's sugar and health risk. It is understandable that you can not always control what your child eats at lunch, given the school menu. So be sure to make-up for that loss at dinner. Dinners should always contain an adequate level of protein and generous servings of vegetables to reduce body fat, to lower carbohydrates and to decrease sugar levels - keeping everyone in the family strong and healthy! | |
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Recipe of the Month
GENEROUSLY STUFFED CHICKEN
INGREDIENTS
2 4 oz chicken breasts
¼ cup dried breadcrumbs
Vegetable cooking spray
2 cups torn spinach
½ cup boiled corn
Chopped fresh basil
1 tsp balsamic vinegar
½ tsp pepper
Garden Salad
INSTRUCTIONS
1. Place each chicken breast half between 2 sheets of heavy duty plastic wrap. Flat to ¼ inch thickness.
2. Roll chicken in breadcrumbs covering completely.
3. Cook spinach until slightly wilted and drained. Place spinach in chicken, garnish with basil and pepper. Roll up chicken.
4. Place in baking dish sprayed with cooking spray, drizzle with balsamic vinegar and cook in 425 oven for 20 minutes. Serve with corn and garden salad.
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