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New Performance Nutrition
is Hosting a Teleseminar to Answer
All of your Nutritional Questions
Matt Mahowald, renowned nutritionist, will be speaking to various running groups in May in preparation for the LA Marathon. Because he is not able to answer all questions in the time given following his presentation he will be holding 2 teleseminars on the 14th and 21st of May from 12 pm - 1 pm. These teleconferences are not just for marathon runners but for anyone who has nutritional inquiries. Do you have any questions or concerns you would like to have addressed? Please go to NPNutrition.com, sign up and submit your questions. Free of charge! Even if you aren't running, sign up and submit your nutritional questions today. After signing up make sure to mark your calendar for either date as Matt will be answering the questions that you submitted. For those not able to attend the seminars on NPNutrition.com on May 14th and 21st, audio segments of the seminar will be posted at a later date to NewPFC.com. |
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NewPFC Can Prevent Your Energy Crisis
No one ever wants to experience an energy crisis. But most of us do, especially between 2-5 pm each day. The supplement D-Ribose has the ability to stimulate the release of adrenaline, increase strength in heart and muscle tissue, and minimize levels of fatigue by flooding the body with the fuel necessary for full recovery - especially after exercise. In cases of fibromyalgia, where fatigue is accompanied by soreness or pain, the supplement D-Ribose along with Malic Acid works to maintain the oxygen levels in your muscles and improve your cells production of ATP. This product is used widely in all sporting activities to enhance performance. So get rid of the energy crisis and boost your stamina with this fantastic supplement.
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Our Energy Bars Keep You Going
We know that most of our clients are busy people. Whether it's running in and out of the office, traveling or picking the kids up from school, people get so busy that they forget to take the time to care for their body's nutritional needs. With this fast paced society that we live in, everyone requires two snacks a day in between meals to keep their bodies re-fueled and to increase productivity. Our energy bars are made with all-natural gluten free ingredients that give you the sustenance you need when you are on-the-go. They're great for kids, those in the office, and those working around the home. With  an assortment of flavors you are guaranteed to find a bar that brings you satisfaction and energy throughout the day. Our newest flavors are cranberry plus and lemon plus. That's right, dark chocolate added to make them even better tasting. |
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Enroll Your Children in Summer Camp by Matt Mahowald
 Warm weather is upon us and that means summer break! Give your kids a great active summer by enrolling them in summer-day camps! From sports programs to art camps, theatre groups to culinary workshops - you name it and the Los Angeles surrounding area can keep your child stimulated and active during the summer months. While your children are out of school, make sure you keep them healthy. Cut down on the sodas and save ice cream, cakes and sweets for special occasions and not for every day treats! Provide them with lots of water and frequent healthy snacks, and that doesn't just mean carrots and celery. Healthy snacks include freezing bananas and other fruits to make delicious popsicles, top a rice cake with low calorie jam, home-made trail mix, and a warm pita with hummus. You want to avoid heavy amounts of carbohydrates for snacks and stick to fruits, vegetables and some fats (all nuts) to keep their metabolism going throughout the day. Have an enjoyable summer!
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Our Southbay Location
NPN services are provided by expert nutritionists who have had extensive experience in the field and who value helping clients achieve their optimal performance level. Jonathan Jones is not only a partner, he is our nutritionist and training expert down in our El Segundo office. Jonathan has been in the field of nutrition and wellness since 1992 when he was hired on as an Athletic Trainer to the LA Raiders. Jonathan teamed up with New Performance over 2 years ago and provides nutritional counseling, personal training and vo2max testing to our clients in El Segundo. As mentioned in last month's newsletter, the completion of your VO2Max test will determine your anaerobic threshold and provide you with a 12 week training program to get you to your highest level of performance. Call the office today to schedule your Vo2Max test!
240 Center St
El Segundo, Ca
90245
(310) 322- 9104
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Recipe of the Month
Apple Crisp
serves 4-6
A healthy snack that actually satisfies your sweet craving!
INGREDIENTS:
*4 cups Granny Smith apples, peeled and sliced
*1/4 cup brown sugar
*1/2 cup Splenda
*1 cup oats
*1 tsp cinnamon
*1/2 tsp ground allspice
*1/3 cup Smart Balance
DIRECTIONS:
1. Place apples in an 8x8 baking dish, coated with Mazola All-Natural cooking spray.
2. In a medium bowl, combine brown sugar, Splenda, oats, cinnamon and all-spice. Cut in the butter until crumbly.
3. Sprinkle the crumbly mixture over the apples
4. Bake at 375 for 30-35 minutes or until apples are tender.
5. ENJOY!
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SAVE 20%
AND FREE SHIPPING
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