| Tune In & Trim Down! |
You know the feeling: "I should really squeeze in a workout. But I'm short on time, low on energy, AND there's a new episode of So You Think You Can Dance in five minutes!"
When the excuses are piling up and your willpower is on the decline, don't worry. You don't have to sacrifice your favorite show or your workout routine.
Check out this "Fit In A Minute" clip with Joan Lunden and me for five tips on getting fit right in front of your flatscreen.
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| My Favorite At-Home Moves! |
Ready to take your couch potato fitness routine to the next level? Check out my favorite at-home moves:
The "Hollywood" Tummy Tuck:
 Ready for a firm midsection like your favorite Hollywood celebrities TV? Try this belly move and get the results you want, without going under the knife.
Go into plank position with hands and feet on the floor. Pull the right knee in toward your chest, keeping your hips low. Lean into your arms as you tuck, bringing the knee all the way to your elbow. Repeat with the left knee, alternating right and left. Do 12 tucks on each side.
Late Night Lunge Dip
If you're still up for Letterman's opening monologue, try this move to firm up your legs, glutes, and biceps. (And laughter will take care of your ab workout.)
  Stand with feet parallel, holding weights in each hand. Step back with left leg and dip into a lunge, while doing a bicep curl. Do 12 on each side.
So You Think You Can "Stretch"?
TV time is a good way to unwind; so take your relaxation to the next level by taking it to the floor and trying this spinal twist.  Lie on your back with knees bent. Stretch your arms to the side and drop your knees to the right, stacking knees on top of each other and keeping shoulder blades down. Hold for 20-30 seconds on each side. |
| 10 Minute Moves |
Mixing up your "TV time" moves is a terrific way to sneak in a whole body workout by the end of the week,. If you need to add some additional mini-workouts, check out these DVD's which all have short segments. Once you become familiar with them, add into your daily routine.
  Lift
Sculpt
Tone
Shape
Stretch
Align
...in just minutes a day.
Purchase any TWO DVD's and SAVE $5.00
Coupon Code - save5
Minimum Order $15.00
Offer Expires 8/31/10 |
