SUPER SAVINGS!
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SAVE $10
Rejuvenation Kit
BODY SCULPT Now only $29.99
(regular $39.99)
BUY TODAY & SAVE
Enter
Coupon Code: SCULPT610
at check out & click "apply".Offer expires 6/20/10
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Core Concentration
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Are you looking for a tighter mid-section, leaner
muscles, and a healthier back? Then, GO DEEP! Core training, especially traditional Pilates moves, allow you to work your abdominals on a very deep level - and while
some of the moves can look deceptively simple, when they are performed properly, they deliver
amazing results. The key is to think of your abs as
your stabilizer - so, as you're moving your arms and legs like levers,
your core is deeply engaged. Imagine lying on a beautiful new rug, with a
glass of red wine balanced on your stomach - in order not to spill that glass,
you have to keep those abs as tight and still as possible. Want to put it
to the test? Here are a couple of my favorite summer slimdown moves that get to
the "core" of the matter:
1) Double Leg Ab Lift with Ball: Place the core ball between ankles, lie on
your back, arms
stretched above your head, and legs pointed up toward the ceiling.
 Squeeze the ball between your ankles, keeping your back flat on the floor and slowly lower your legs down toward the floor a few
inches. As you get stronger, take them down to a 45-degree angle.
(If you're super-advanced, you can try lowering to the floor.) The
key is to never sacrifice form, this will prevent the back from arching. Return to the start
position and repeat.
2) Cancan with Ball: Lie on
back holding core ball overhead, legs straight and feet together. Engage abdominal  muscles as you lift your upper body, reaching upward and kick one leg up, meeting the ball. Hold for 2 seconds, then lower the leg,
torso, shoulders, head and arms and alternate legs. (For an easy, gentler move, you can modify by bending the knees.)
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Bloat Busters
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We all know that when it comes
to slimming down for summer, we are what we eat. And getting a sleek look
isn't just fat-loss; sometimes it's about beating the bloat:
1) Find your Favorite Bloat-Buster: Certain foods and beverages may help cut back on bloating without the
dangerous side effects of some laxatives or water pills. Fresh-brewed tea
with peppermint or ginger is my bloat-buster of choice.
2) Follow the "More &
Less" Rule: Eating smaller portions more frequently throughout the
day is a great way to keep your metabolism humming.
3) Say no to Sodium: While a
little salt here and there is hard to avoid (and hard to resist), keep  in mind
that sodium can cause water retention. Check your labels, and here's a
quick tip to determine if something is considered high sodium: If the
grams of sodium outweigh the calorie count, put it back on the shelf.
4) Sugar is a Sure Thing: Anytime we're discussing weight loss, the topic of sugar is inevitable.
Sweet stuff can cause spikes in blood sugar, leading to unwanted weight
gain. But before you overdose on artificially sweetened goodies, remember
that sugar alcohol (found in a lot of "sugar-free" products) can also
cause unnecessary bloating. Unfortunately, the only solution here is good
old-fashioned moderation!
5) Cut out the Cans: In
general, anything you can drink out of a can (carbonated drinks) can cause
bloating - even diet sodas. Try jazzing up your water with fresh lemon or
"Emergen-C" packets. |
| Gym in a Box |  The Body Sculpt Kit has everything you need to tone & strengthen your total body, you'll improve your range of motion and increase your endurance...it's your personal one stop fitness shop!
Regardless of your age, weight, or fitness level, investing 30 minutes a day in low intensity exercise, or 20 minutes 5 days a week in higher intensity exercise will reduce body fat, tone muscles and increase your flexibility. Start now to live a healthier life! Here's what you get: - Total Body Toning DVD (45 minutes)
- Walk & Stretch DVD (45 minutes)
- Stay Firm Core Ball
- Stretching Strap
- Stretch 8 Tube
- Feed Muscle Shrink Fat Book
- Total Body Wellness Guide
- Tape Measure & Door Anchor
GET YOURS TODAY FOR ONLY $29.99
You'll SAVE $10 by using
Coupon Code SCULPT610
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