Fat Burning SOLUTION
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 A friend of mine
recently had the pleasure of meeting actress Katherine Heigl - who just seems
to get fitter and fitter with every new blockbuster film - and when she asked
Katherine her workout secret, her response was, "One word:
Kettlebells."
At first glance, this
"trendy" workout style can seem somewhat intimidating - so I
chose to incorporate lighter weights, while mixing traditional Kettlebell moves
with my own core strengthening, fat burning, total body-sculpting moves. You'll
get 2 sets of "bells" in each kit, so you can select the weight
that's right for you.
I split the DVD into four 15-20 minute segments so that you can choose the
right workout for your schedule. These moves will kick your
metabolism into high gear, and to ensure amazing results, I've also included my
Fat Burning Plan - a program that's all about choices to fit your new healthy
lifestyle.
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| Build Fat Burning Meals |
Everything about my Kettlebell Fat Burning Plan has a simple balance. If you choose salmon (a higher "fat" fish) as your protein choice you simply don't add a fat. Salmon is so rich in omega-3 oil, an excellent heart friendly fat, it's not necessary to add additional fat to it. But conversely, if you choose egg whites as your protein intake, you may want to add a bit of peanut butter on a slice of toast to ensure you're satisfied. The idea is to balance your fat intake. Egg whites don't contain any fat, and in order to sustain your energy levels until the next meal, adding a healthy fat is smart. That's pretty easy right?
Take advantage of our special offer on Kettlebell Solution today for the complete Fat Burning Plan and workout DVD.
SAVE $5 on Shipping Today!
Just enter Coupon Code KBS10 at check out.
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Kettlebell Moves that Kick BUTT!
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The spot training benefits of my Kettlebell Solution is simple but effective. You can squeeze this quick move into a hectic schedule and keep the the muscles burning & sclupting! Here's the move...
Swing with Straight
Leg Kickback
Squat with feet just past hip distance apart, holding kettlebell with two hands between legs at the heels, and keeping the spine in a neutral position. Look straight ahead with head up.
 Come to a standing position as you thrust hips forward to drive kettlebell upward to shoulder height, and kicking right leg back to contract glutes. Return to beginning position and alternate sides. Continue and repeat 8 times on each side.
For more KETTLEBELL Moves: click here ... |
