| The Method |
 In a recent interview, I was asked
about the old adage that "French women don't get fat." Studies
have shown that in spite of their seemingly-fattening diets, Europeans seem to
stay magically slim while Americans are expanding by the minute. How can
they fill up on bread, pasta, meat, and those exquisite desserts and not gain a
pound while we continue to fight the battle of the bulge?
The key is portion control.
Sometimes, even when you're on a specific weight loss plan, a slice of
pizza or piece of chocolate cheesecake are simply too divine to pass up.
But you really can have it all - it's just that you can't have all of it
all the time. Portion control isn't about depriving yourself; it's about
quality over quantity.
Want to learn the 3 steps to my
plate method for portion control? Click here.
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THE BOOK
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Finding an eating plan that works
for you is always a challenge. The trick is to find a "diet"
that's not a diet at all, but rather a lifestyle change that teaches you to
become a healthy independent eater. My Feed Muscle Shrink Fat book offers a step-by-step, doable and incredibly effective nutrition method,
chock-full of over 75 delicious recipes your whole family will love. From
Apple Cinnamon Pancakes to Oven-Fried Chicken, this book unveils the secrets to
revving up your metabolism and firing up your fat-burning engines with
mouth-watering meals.
DON'T MISS THIS WEEKS 50% OFF DEAL!
For some free, delicious,
fat-burning recipes you can try today, click here! |
THE WORKOUT
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You've been barraged with TV ads for
the ideal "home gym" for decades now, and most of them are gimmicky
fads that require a ton of mechanical assembly, not to mention a monthly
payment plan.
Introducing my Body Sculpt Kit from Rejuvenation- a complete fitness and diet program in one handy box! This
revolutionary kit offers a simple workout solution in a one-stop-shop.
You'll reduce body fat, tone muscles, and increase flexibility in as
little as 20 minutes a day. AND in includes the Feed Muscle Shrink Fat book
at no additional charge! Looks like we've finally discovered the mythical
"perfect home gym." Rejuvenation Photo by: Dorit Thies (2010)
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