Once upon a time, body-conscious women actually shied away from strength training. They'd do aerobics until the
skinny cows came home, but they wouldn't dare pick up a dumbbell for fear that
they'd "bulk up." Weight training was for manly men . . . and,
of course, before long, women realized that strength training is not only vital
for bone density and general health, but is KEY for sculpting and getting that
long, lean look we all desire.
Enter Kettlebells. These round
weights with handy handles were popularized by hardcore Russian bodybuilders,
and eventually trickled into mainstream gym culture. But it's only recently
that women have started to reap the amazing benefits of the versatile,
full-body Kettlebell system.
I've always loved compound exercises
- moves that incorporate multiple muscle groups, because
you get more bang for your buck. You're moving functionally (i.e., how
your body works in everyday life), burning more calories, and saving a ton of
time. Kettlebells take this concept to a whole new level.
When I first tried a Kettlebell
workout during a vacation in Sun Valley about 5 years ago, I couldn't believe
how one simple thrust-and-lift move could simultaneously sculpt my core, butt,
legs, butt, hips, shoulders, butt, arms . . . and did I mention butt? I
started researching and couldn't wait to start spreading this message to the
masses: Kettlebells are the next frontier in the field of fitness.
My new Kettlebell Solution offers a
a full toning, weight loss, wellness system for all levels. These
light-weight, sand-filled weight loss tools have an easy-to-grip handle and
their soft outer shell won't scratch floors. With 4 different fat-burning
Workouts on one DVD designed to teach you everything you need to know about
proper technique and the incredible sculpting benefits of Kettlebells, PLUS a
complete Nutrition Solution DVD to maximize your weight loss results, the
Kettlebell Solution is a fun, energizing, and revolutionary full-body makeover
in one little box.
GET YOURS TODAY FOR ONLY $34.99
Take a look and see for yourself! Here's a video clip with
a few
demonstrations of full-body Kettlebell moves:
See a sample of the workout now!
