INTRODUCING Kathy's NEW BODY BALANCE and DVD Kit!
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bodyIQ
BENEFITS OF A BALANCED DIET
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Eat Right to Look YEARS Younger!
Foods packed with omega-3 fatty acids have an anti-inflammatory effect on the body. Why is that so great? Well, inflammation may be the root of many evils in the body. When you cut yourself, for example, you that inflammation -redness, swelling, pain- soon follows. Now science is telling us that inflammation may be the source of many diseases, including heart disease, stroke, and even Alzheimer's. On a smaller scale, it can play a role in your skin, causing blemishes, redness, swelling and an overall bad complexion.
So what can you add to your diet to fight?...
Salmon, walnuts and olive oil to name a few.
For more tips and my complete diet program with over 75 delicious recipes... pick up my FEED MUSCLE SHRINK FAT book today! |
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Fitness Buzz
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November 12, 2009
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 Let's face it, when it comes to losing weight and getting
healthy, we often use some obvious factors to judge our success:
How many
pounds did I shed? ... or
Have I lost inches in my waistline?
Not many of us are
concerned with balance - or understand the important connection of balance in our quest for a better body.
I've heard people say, "It's not like I fall over all the time.
I don't need to balance train!" My response? First I congratulate them on
their agility. Then I ask, "Well, do you like to ski? How about golf? Do you
ever hike? Play tennis? Or simply stand up quickly from a chair?"
Balance isn't just about improving coordination, it is an integral part of whole body fitness. Thanks to some
nifty tools and new training techniques, exercises designed to improve your
balance do a whole lot more than that: They give you a unique and creative
approach to strengthening and sculpting the entire body. |
GET THAT BEAUTIFUL
"BALANCE" BOOTY! |
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Here are some
tricks-of-the-trade in balance training that will give you the physique you've
always dreamed of ... I like to call it "balance booty":
Body Balance Discs: Ever seen one of these floppy discs at the gym, and wondered what they were for?  These handy little discs can
target and tone your trouble spots while improving coordination. Exercises
performed on these discs challenge your stability continuously, so they engage
your muscles throughout the entire workout for better, faster results. It's an
efficient and effective way to work your muscle groups, specifically your
thighs, glutes, hips and core. And a bonus? You can take these lightweight
discs with you anywhere for a great workout on the go. Adding a great balance disc
workout to your weekly routine will leave you more agile, youthful, and fit....get started right away with my Body Balance Kit. For only $29.99 you're kit will include:
2 Body Balance Discs NEW 30 Minute DVD: Ab, Buns & Thigh Shaper, Balance &
Coordination Workout
Instructional Exercise Chart
Sit Down, Stand Tall: Did you know that you can improve
your posture simply by sitting on a balance disc? Yet another benefit of the
stability challenges these discs provide. And that's not all. Balance training
can tighten, lift, firm and strengthen your lower body, while ALSO restoring
flexibility. Click Here for a Sneak Peek! And let's not forget to mention that your new found body control will make everyday
activities easier, whether it's tying your shoes or hauling a bag of groceries or giving you a little more confidence swooshing down the slopes this winter.
If an exercise ball seems too daunting - or simply too big for the space you
have available - these wobbly little guys can come in quite handy. They're
deceptively small, but very powerful, and when combined with the right moves -
like the Ab, Buns & Thigh Shaper, Balance & Coordination exercises I've
included on the DVD - they provide the ultimate results. I've split the DVD into two individual workouts to make it easy if your tight on time... 15 minutes of target moves to tighten, lift & firm the lower body and another 15 focused on balance, coordination and flexibility.
As we all work hard balancing home, work and a hundred other daily demands, let's remember that a balanced diet is essential to our optimal health. Don't miss our nutrition tips in edition of bodyIQ and check out my Build Muscle Shrink Fat Diet Book.
What do you have to lose? A dress size?
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 Share Kathy's message of health & fitness with friends!
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