 Autumn is a time of reflection, taking stock, and preparing for the winter ahead. I made so many new memories this summer - working with NextFit in Utah, shooting an exciting new kettlebell workout with Stamina (more on that later!), and having the pleasure of participating in the IDEA Convention in Anaheim, the "Need For Speed" event in Phoenix, and the Zumbathon in Orlando. So as you can see - I was on the road A LOT!
I try not to let travel get in the way of my fitness routine . . . so my solution this summer? TUBING. Resistance tubes really kept me on track, and whether you're traveling or looking for an affordable, portable home gym, it can do the same for you. Here's how . . .
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The Benefits of TUBING
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First and foremost - resistance tubes are lightweight. They won't weigh down your luggage OR take up much room.
Tubing that allow you to adjust resistance help you progress in your workouts, so you can start off light, and finish off heavy.
Then there's the comfort factor. Tubes with comfort handles, like the set in my new Stay Firm Upper Body Kit , allow you to get a grip without getting calloused hands.
Tubing also offers all the other benefits of traditional strength training. It's a long list, but here's a quick recap:
- Protects joints from injury
- Helps maintain flexibility
- Weight loss and bodyfat reduction
- Improves balance
- Assists in everyday activities like sitting, bending, and climbing the stairs.
Best of all, when you pair
resistance tubes with a workout plan, like my newly released DVD, Upper Body S haper & Complete Core - part of the
Stay Firm Upper Body Kit kit - you're getting a complete home gym for a full-body,
slimming and rejuvenating workout for an amazing price of only 29.95! Check out this video clip for a sneak peak! Storage isn't
an issue either - you can tuck it into a drawer near the TV, or keep it
under your bed. And unlike other exercise equipment, there's no
assembly required here. So isn't it about time we all got tubular? |
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