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Fitness Buzz
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September 17, 2009
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No-Fail Strategies for Late-Nite SNACK ATTACKS!
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If
you think of breakfast as the most important meal of the day, because
of its powerful effects to rev your metabolism and set the stage for a
day of healthy eating, then late-night snacking is at the opposite end
of the spectrum.
The problem with nibbling before bed? Our fat-burning engines go into hibernation mode when
we sleep, so undigested food turns into fat.
But we all know
that "no late-night snacking" is easier said than done. Here are some
suggestions to curb your after-hours snack attacks: |
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Late-Nite Done Right:
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 Relax! Isn't that what the evening is all about anyway? Ask yourself if you're truly hungry, or if you're just looking for something comforting to help you wind down. Remember, "Downtime" doesn't always mean "Chowtime." A hot bath, good book, and cup of chamomile tea might just do the trick.
Sleep on it. If you aren't starving, remind yourself: You can eat as soon as you wake up! This could help you break the cycle of late-night eating and motivate you to make a delicious breakfast first thing in the morning.
Prepare for the long night ahead. If you know you're a late-night snacker and don't think you're ready to completely break that habit, set yourself up for success. Over the weekend, or at the beginning of the week, prepare a bunch of delicious snacks that will give you the pre-bedtime crunch or creamy texture you desire without all the extra calories. |
Swap Your Snacks
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 Craving a creamy delight? Try Fage Greek Yogurt.
With half the sugar and three times the protein of "regular" yogurt,
this smooth, creamy treat is a guilt-free delight. For a sweet &
tart kick, stir in some fresh raspberries and blueberries for an
antioxidant and fiber boost. (And go ahead, sprinkle on some dark
chocolate shavings - just not too much!)
 Screaming for ice
cream? Try Skinny Cow Fudge Bars. As we talked about earlier, these
100-calorie treats are a way to satisfy a late-night craving for
something creamy and sweet.
Need to much on something with
crunch? Try a caramel rice cake, and spread on a dab of peanut butter.
Apple slices with peanut or almond butter are also a satisfying option.
Making it a blockbuster night? Opt for fat-free popcorn (one bag only has 125 calories).
Searching for comfort? Bran flakes with 1/2 cup of chocolate soy or
skim milk is yummy, filling, and high in fiber and calcium.
Want something warm and oh-so-soothing? Hot tea can be incredibly relaxing (and helpful when it comes to curbing your cravings). Try chamomile, ginger, or something minty, and add a squeeze of lemon for extra zest. (Just make sure that tea is decaffeinated!) |
HELP SPREAD THE MESSAGE OF HEALTH & WELLNESS...
SHARE THESE SAVINGS WITH A FRIEND!
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