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Fitness Buzz July 9, 2009
 Sisterhood of the Shrinking Pants Size!
 
Dee Before It's often been said that sisters share everything - secrets, clothes, and, more often than not, bodytypes.

Meet Maralisa and Dee.  These two dynamic sisters shared a history of weight problems.  But they also shared something much more powerful:  The desire to transform their bodies, and their lives.  And I'm honored to say that they both saw great results following my diet and exercise plan!
Maralisa's Story 

Maralisa AfterMaralisa BeforeMarilisa, a mother of three from Ontario, Canada,  says she reached her turning point when she realized none of the diets she tried were working.  She was tired of watching her weight fluctuate over the years and was ready for a solution that would stick. 

So Maralisa picked up my Fat Burning Workout and couldn't believe the tone and shape she started to see in her shoulders, legs and hips.  She continued her progress with my Lift Weights To Lose Weight Program and lost 40 pounds in 4 months, dropping from a size 20 to a size 9!  She says her new energy and focus makes it easier to stay on track, so that she can continue to see results.

Dee's Story

Dee After Dee Before Meanwhile, down in the heart of Texas, Maralisa's sister Dee decided to take control of her weight after "maxing out" in her 20's.  After Dee's initial commitment to healthy eating and exercise, she was thrilled to lose 55 pounds in four months. 

Dee wrote to thank me for creating programs that allowed her to stay healthy through two pregnancies - and she managed to shed the "baby weight" both times!  With her new body - and all the vitality that comes with it - Dee is always tickled when someone tells her that she looks younger now than she did ten years ago.  As she says, "My confidence is through the roof!" 

Dee has used a wide variety of my workouts and nutrition plans to stay on track over the years.  If you're looking for a complete exercise program and eating plan to jumpstart your fat-burning engines and begin your own full-body transformation, pick up my  Get Summer Ready package, 4 DVD's and my book Feed Muscle Shrink Fat for $39.98.




 

Save 50% Kathy's Feed Muscle Shrink Fat Book with purchase!

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Your Story... 

Pilates Head Shot What I love about the story of these two women is that it isn't about thinner thighs and tighter tummies.  It's about inspiring a loved one to live a better, fuller life. 

Whether it's a neighbor-turned-walking-buddy or taking a dance class with your spouse, there's no better motivation for staying healthy than having a workout partner.  We all want more energy, better sleep, and stronger, more youthful bodies - so why not share that journey with someone special? 
  HELP SPREAD THE MESSAGE OF HEALTH & WELLNESS...
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