Logo & address
New Year: New You
Trading Resolutions for Lifestyle Change January 2009 
In This Issue
Alexis Joins Us
Get Ready for Detox!
Quick Links
Greetings!
 
This month's newsletter is dedicated to making lifestyle changes rather than New Year's Resolutions. We are already 3/4 of the way through January. How many of us have already long forgotten best intentions for the new year? For many of us, the first of the year and the changing over of a new calendar represents motivation for a fresh start. So, why then, for so many of us don't our plans pan out?
 
Research shows that it takes 21 consecutive days of a new behavior in order to make it a habit. At One Life Chiropractic, we have an exciting line-up of guest lecturers who will lead you to consistent healthy behavior changes. We are dedicating January, February and March to this topic.
 
Check out our online calendar for a schedule of events as well as information on our group detoxification challenge. Meet our coaches, Kristen and Paige and learn how you can register for a $10,000 prize by following our no-fail 30 day detox program.
 
In good health naturally,
 
 Dr. Kristy Allen
alexis croucherNew Chiropractic Assistant- Alexis  
You will see a new face in the afternoons.  Her name is Alexis Croucher and she hails originally from Oswego, New York where she grew up in a chiropractic family and more recently has spent many years in the New York City area.  Alexis will be the new tableside assistant.  
 
Alexis recently graduated from the Finger Lakes School of Massage in Ithaca and is currently working to become a licensed massage therapist.  She takes her NYS Board Exam on January 22nd.  She will begin massages under the guidance of Dave Hearne, L.M.T at Hellendale Massage Therapy where she will start to build her own practice.  Being at One Life Chiropractic will keep Alexis working in a field she loves, making the human body function better.  Alexis is excited about her recent move to the Rochester area and looks forward to meeting all the One Life Chiropractic patients.
Why Detox?
Without causing paranoia, the truth is that we live in a toxic world. Our bodies encounter numerous toxins from day to day. There are contaminants in our water supply, pollutants in the air we breathe, pesticides and additives in the foods we eat. Our efforts to eat healthy, exercise and avoid chemicals through organic eating are being trumped by the overwhelming bombardment that our everyday environment presents. The good news is that there are plenty of things that you can do to eliminate or reverse the effects of toxins on our health.
 
Join is throughout January, February and March in learning from the experts. We bring the top local Isagenix cleansing coaches to you to answer all of your detox questions. We will be hosting 3 events on the landing at our office. The first will be this coming Wednesday, January 28th at 6:30. The dates for February and March will be posted on our online calendar.
 
Come and find motivation in numbers. You will be amazed to find a growing number of health conscious individuals just like yourself, who are inquiring about detox programs or who have already had success and want to share their experiences with you! Now through June 15th, you can register with Isagenix to win $10,000! Last year's winner of the IsaBody Challenge lost 153 pounds on this sure-fire system. Don't waste your time with fad diets...they don't work.
 
If you are wondering if detox is for you, go to our website and fill out a detox survey today. You might be surprised to find-out that signs of toxicity can be symptoms that you are living with everyday, such as fatigue, anxiety or depression, weight gain, sleep changes, chronic pain, headaches, high blood pressure and cholesterol.
 
Everyone wants to look better and feel better. Let us help you on your way to long-term changes that will last!
 
 

 One week left! 

This is the last week to use the discounted services that were a gift for our patients in this year's holiday cards. If you haven't yet taken advantage of a FREE Footbath or 30 minute acupuncture session or if a $10 coupon is the extra motivation you need to try a biomeridian stress assessment or a massage, call before January 30th to schedule.
 
We also handed out a Gift to Give for your friends or family who might want to try chiropractic services. Please remind anyone who you gave this coupon to that they also have until January 30th to schedule their first time appointment at the discounted price.
Offer Expires: January 30, 2009