yoga. The Mayo Clinic, the National Institute of Health and

thousands of medical professionals have affirmed that yoga

helps improve stress management and the ability to relax.

It may be a great time for you to learn how to de-stress in a

safe, secure, non-judgmental setting.

 

Enjoy the heart and soul of yoga, called Yoga Nidra, with

does not require complicated poses. This practice soothes

the mind and brings you in touch with the essence of who

you really are.  Learn how to be in deep relaxation,

with powerful, life changing effects. 

Contrary to the images portrayed in the popular media, the essence of yoga is less about the body than it is about the

mind. True, some styles of yoga use the body as a means to access the mind, but it is not necessary to do gymnastic-type poses to accomplish this goal. 

All any of us want is a happy life and peace on Earth.  Yoga

is a science that enables this possibility. The yoga we'll practice is a gentle, mind-opening journey into ourselves. Physiologically, deep relaxation allows for healing and self-realizations that are normally are inaccessible in a thinking mind.

I believe that learning begins when we understand "why,"

so our yoga experience will include lecture as well as

breath-work, gentle poses and Q&A. We will use a no-frills, down-to-earth approach to understand why this 5,000 year

old practice still works today.

hours before, so that your body isn't distracted by the

digestion routine.

 

a limited number of mats. We have several other props

such as blankets and eye bags.

 

Feel free to contact me directly before you sign-up. Your

questions and concerns are welcome, as is your

participation in this unique program customized for

Clarus clients and friends.

 

Ask your Clarus professional to show you the research

studies and articles on yoga therapy. (binder is in the lobby)

Your breath is your very, very, very best friend.