Clarus Center Newsletter
March 2008
Spring Blessings
spring
 
In This Issue
Calendar of Events
What is Asian Bodywork?
Organ of the Month: The Liver
Meditation of the Month
Healthy Choice Recipes
March/April
Calendar of Events
 
Mar. 1st and 2nd
10am-6pm
Emotional Genetics Workshop
 
Mar. 8th
9:30-5:30
Peace and Harmony in the Family
Workshop
 
Mar. 21st
6-9pm
Spring Equinox Celebration
 
Mar. 30th
1-3pm
Common Ground Lecture
 
April 4th
10-12pm
Intro to Reiki Fusion?
 
April 18 &19
10 am-5 pm
Please Hear What I'm Not Saying: Increasing understanding and connection in couple relations
 
April 26th
7:30pm
Alternative Cinema
Join Our Mailing List 
 

WatermarkOFFICE SPACE AVAILABLE

Office space at Clarus Center is available for rent.  Dimensions of 22 ft. x 14 ft. can be configured as one or more offices.  The space features windows with partial views of adjacent wetlands.  May also include access to a 9 ft. x 9 ft. exam room with sink.

Furnished (shared) office space is also available on a one or two day-per-week basis.

Please contact Dr. Martin Lemon at 630-393-9800, ext. 205, or Dr. Lucia LiCavoli at 630-393-9800, ext. 204.

Host Your Event at Clarus Center
Located in Cantera Office Park, Clarus Center offers meeting space for up to 45 persons. Enjoy views through floor-to-ceiling windows of the surrounding wetlands and trees.
 
Visit http://worktopia.com/ for pricing and availability of our meeting Space.


Groups by Marty Martinmarty
 
Balanced Entrepreneur Success Circles This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, visit: http://www.balancedentrepreneur.net/.
 
Taming Overspending, Overshopping and Chronic Debting This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, contact Dr. Marty Martin at 630.715.6270.
 
Coping with Insomnia Group This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, contact Dr. Marty Martin at 630.715.6270.
 
Preparing for Surgery and other Invasive Medical/Dental Procedures Group. Members can sign up for one group session or more depending upon your individual situation. To schedule an appointment, call Dr. Marty Martin at 630.715.6270 or visit http://www.apapo.org/DrWilliamMartin.
pilates 
 
 
 
 
 
Monday (on going) 9:00-10:00am Inter/Adv.  Carl/Elise
Monday (on going) 6:00-7:00pm Advanced  Carl/Elise
Tuesday (on going) 10:00-11:00 Intermediate Liz
Wednesday (ongoing) 6:00-7:00 Basic  Carl
Saturday (ongoing) 10:00-11:00 Basic  Liz
Women in Transition: An ongoing group experience 
lucia
For women mid 30's to 60's who are looking for connection, insight and new ways to embrace all the change of life has provided.
 
Group will be led by Lucia LiCavoli, Ph.D., and meet Saturday mornings 8:30 - 9:45AM during the winter months.  $50/session.  Call Dr. LiCavoli to inquire at 630-393-9800 Ext. 204.  Group will begin when 6 women register. 

Please Hear What I'm Not Saying: Increasing understanding and connection in couple relations 
 
myra
Fri, 4/18 & Sat, 4/19/08
10 am-5 pm
 
Myra Walden, MA, trained and certified by Marshall Rosenberg.
 
Learn to enhance empathy and understanding in your primary relationship using the powerful and graceful model of Nonviolent Communication. Hear what's in the other person's heart regardless of the words. Connect deeply and increase intimacy in your couple relationship. You may attend alone or with your partner.  About NVC: www.cnvc.org Tuition: $190/person; $175 each/two registrants; $160 each/ three+ or couples. Work exchange available. No one turned away for lack of funds.
 
Register or questions: Myra, myrawalden@sbcglobal.net. ~ 630-881-2525.

CELEBRATING THE
SPRING EQUINOX

spring dance
Presented by Marilyn DiCola & Stacey Hurst
 
Friday March 21st 2008
6:00-9:00 PM
$35.00
 
Please bring: a journal, drum and scarves
 
Sign up now to reserve your space!
Contact Marilyn DiCola @ 630-220-5152

The Spring Equinox reminds us that new life awakens as the day light begins to grow. Life awakens as the days grow longer. This joyful holiday brings us images of rebirth and growth. We can prepare our ground to sow new seeds.
Come explore through movement, journaling and group discussion what needs to die off to create space for something new to emerge.  We will create a safe container for you to let your body move and speak to you in new ways.

Come dance and let your body speak to you!


Introduction to Reiki Fusion?

rose mattix

by Rose Mattax

Friday, April 4th
10-12pm
FREE

Reiki is a system of natural hands-on healing that originated in Japan during the early 1900's and has since become popular worldwide.  Eden Energy medicine is a comprehensive system of techniques used to improve well-being in subtle, non-invasive ways. 

Rose Mattax, LCPC, Reiki Master and Professional Eden Energy Medicine Practitioner will discuss and demonstrate how these two systems complement each other as a self-help practice for stress management and optimal wellness. 

RSVP to Rose Mattax, LCPC
708.714.3200
Rosered11@aol.com 

Alternative Cinema "Between 2 Worlds"

Saturday, April 26 7:30 PM

$15 per person

Reserve your space by contacting BJ Sadtler 630.33.7826 or bjsadtler@breatheinc.com

This is a hot-off-the-press documentary about the Mayan calendar, especially as it is compared to the consciousness confining Gregorian calendar. Produced by Jose Jaramillo, features Carl Johan Calleman, John Major Jenkins, Lloydine Arguelles and  indigenous leaders Aumrak and Cloud Eagle.

breathe logo
Dear Friends of Clarus, 
Welcome to the latest edition of the CC e-newsletter!!  We have chosen the theme of blessings for the March edition; including blessing away challenges and cultivating a consciousness of gratitude as we transition into the season of Spring.
 
I encourage you to take a moment to check out the exciting events that are hosted in the Clarus Center group room.  Just click on the Calendar of Events on the left of the screen.  There are one/two day workshops, long term groups and a film series for your picking.
 
Clarus Center is invested in the creation of vibrant health and wellness within our community.  We are glad to have you collaborating with us on that mission.  
 
Feel free to forward this email along to anyone you think might enjoy our offereings.
 
Happy St. Patricks Day!
 
Regards,
 
Stacey Hurst, editor and
Clarus Center Community-
What is Asian Bodywork?
By Kim Irle-Kaiser 
 
"Asian Bodywork Therapy is the treatment of the human body-mind-spirit, including the electromagnetic field or energetic field which surrounds, infuses and brings that body to life". (AOBTA National Professional Organization)
Asian Bodywork is based upon Traditional Chinese Medical principles and used pressure and /or manipulation.  It ultimately seeks to mainly affect and help balance the energetic system for the purpose of treating the human body, emotions, mind and spirit for the promotion, maintenance and restoration of health.
 
There are different forms of Asian Bodywork therapy which are recognized by the American Organization of Bodywork Therapies of Asia professional group in the United States.  A few of these forms are Acupressure, Amma, Shiatsu and Tuina.  These aforementioned forms originally had their roots in Chinese Medicine.  Over the centuries, practitioners in China, Japan, Thailand Korea and now more recently, North America and Europe have changed and evolved these forms into separate modalities.  If you are interested in seeking out a practitioner for one of these types of treatments, check out the AOBTA website www.AOBTA.org or call the National Office at 856-782-1616 for an Illinois referral list.  It is beneficial to look for a practitioner who is a member of this professional group particularly because they are held to consistent, required standards that work within the scope of the law in each state. 
As one of four main branches of Chinese Medicine (Herbs, Acupuncture, Medical Qigong, Bodywork), Asian Bodywork treatment may include but is not limited to touching, pressing or holding of the body along meridians and/or on acupoints with the hands; stretching; external application of heat or cold and possible dietary and/or movement suggestion.  Clients are clothed during treatment.   So exactly what is Acupressure?  Simply put, it is a system of balancing the body's energy by applying pressure to specific acupoints to release tension and increase circulation of fluids,blood and energy.  The method used of stimulating the acupressure points can strengthen weaknesses, relieve common ailments, prevent health disorders, and by getting in touch with the body, it can assist in accessing feelings or emotions related to physical conditions. 
 
Acupressure can assist in relieving conditions such as anxiety and nervousness, allergies, insomnia, chronic fatigue, neck and shoulder tension, carpal tunnel syndrome, PMS, menstrual tension, gastrointestinal problems, and depression.  Acupressure can combine well with other types of care such as chiropractic, medical and counseling.  Acupressure as a form of Asian Bodywork does not diagnose Western medical conditions, but rather treats the person according to a Chinese medicine assessment.   In closing,  Asian Bodywork works best when the client becomes an active participant in the wellness process.  It can assist us in becoming more aware of how strong or extreme feelings/emotions can ultimately lodge in our body energetically over time or with trauma.  As we learn to become more body aware this way, we can better view  non-judgementally our coping mechanisms (as it relates to our bodies) with new awareness and at the same time work on discharging the deeper held body tissue emotions when we decide they no longer serve us. 
 
Kim Irle-Kaiser, Certified Practitioner/AOBTA
Acupressure 630-393-9800 x
                    
 
Organ of the Month: The Liver
By Ayesha Atique
ayesha logo  Spring is a time of rebirth, revitalization; a time to plant new seeds. Living close to nature, we clearly see the patterns of energy. In winter, seeds pull their energy inside and wait deep inside the dark earth. Tree sap drops down to the roots in winter. In the same way, our energy goes deep inside to the core of the body, into the seed energy of the Kidneys. In spring, as the earth warms, the inner energy of the seed unfolds, pushes outwards to the sunlight above ground, unfolding it's wing leaves to blossom and grow. The forest is filled with rich, damp smells and sap is rising in the trees. Spring is a time of reawakening, a time to open and unfold on all levels. The deep, inward energy of winter (Kidney energy), flows into the budding, outward energy of spring and the Liver energy.
In springtime, to be in harmony with the seasons, Taoist sages advise us to retire early, arise early and walk outside as much as possible to absorb the fresh invigorating energy. We should wear loose-fitting clothing, allow our hair to flow loose. In addition to walking, more frequent exercise is invigorating, particularly stretching exercises to loosen up the tendons and muscles. Chinese medicine correlates spring with the Wood element, the color green and the Liver, which governs the tendons and ligaments and opens into the eyes. The virtue of the Liver is benevolence, which is the essential kindness one person gives to another. The Liver is in charge of the smooth, harmonious and even flow of the Qi (vital life force) and Blood in the body.
Spring time is liver time in both Chinese medicine and in Western traditions, signaling the time for a "liver cleanse". This follows the laws of nature. With the energy flowing outwards from deep in the body, appropriate exercise, foods and attitudes help clear any toxins accumulated over the winter, gently helping to clear and renew the organs and tissues of the body, like working the soil in the spring to prepare for the new season of planting. We also love to "spring clean" our closets and houses. Clearing out the old, makes way for the new.

Spring Activities
   ·  Simplify your diet and eat an abundance of vegetables - 2 to 3 servings twice a day.
   · Start a regular exercise program that includes an outdoor activity to enjoy the beauty and breathe fresh air. Goal: build strength, flexibility, resilience, health.
   · Spring-cleaning! Clean out an area of your home that has been neglected! Throw out, recycle or give away unused items. This makes room for new things in your life!
   · Clear out/release negative issues or holding patterns. Let in the sunshine and plant seeds of joy!
   · Simply be or walk outside in nature daily. Savor the smells, colors, sounds, sensations and beauty all around you.
   · Give thanks for each day, for the beauty surrounding us and the gift of life!

Try a Spring Mental Fast- 
   Try one or all of these for a day, a weekend, a week! See how it feels!

 
To learn more about Traditional Chinese Medicine and Acupuncture, I invite you to contact me. 
Ayesha Atique, Licensed Acupuncturist
atique.acupuncture@gmail.com
630.393.9800 ext. 214
 

Meditation Muse:
Green Power 
by Nancy Ging, LCSW
Nancy Photo 
   
     March brings us delightful imagery of the wee leprechaun.  Surely a good worker, let's put him to work for us in our imagery for healing, abundance, any form of self-empowerment we seek.
     Leprechauns are, as you know, a class of male "faerie folk" from Irish mythology. These quasi-historical peoples are said to have inhabited Ireland, that land of multi-dimentional beings, before the arrival of the Celts.  They are associated with qualities we may want to uplift in ourselves. Qualilties such as thriftiness and the manifestation of good fortune. Accumulating or finding a pot of gold, whether it be financial abundance or a jackpot of health and happiness, is leprechaun imagery and intention we can hold during the month of March when all things green are honored. We might just uncover our own buried treasure, those latent talents this month.
     What else can these wee yet energetic entities do for us?  Leprechauns have been described as clever, playfully mischievous yet trustworthy. Good role models depicted as crafty, honest, productive professionals at work in the community. They are often seen as shoemakers, a nice grounding image for fairies! 
    Leprechauns are seen wearing bright kelly green coats with seven buttons, reminding us of the seven chakras or energy centers in our body. Green is the vibration of color associated with the heart chakra, center of compassion.   Plenty of good energy for us to play with throughout March.
      Assuming you're already at least somewhat aware of the healing power of imagery for healing, success in sports or other endeavors, I'll skip the science, the research behind visualization and imagery. Let's simply play today with leprachauns, what they represent and get them working with us.
      Putting these images of the lifestyle of the leprachaun into practice, find yourself a comfy, cozy place to sit and relax deeply.  After a few slow deep breaths ask your body to remember its most relaxed state. The bodymind holds memories of peace and relaxation which we can call forth anytime upon request.  Once relaxed picture yourself in a lovely safe place in nature, perhaps a lush green meadow on the Emerald Isle itself.  This vision -- clear green imagery-- may facilitate the opening of your heart chakra or center. The heart is the place where all conflicts are reconciled, the place of wholeness, the holy place from which we can most readily manifest our intentions.
     From this place of open-heartedness, welcome into your midst your new leprechaun helper.  He's a fun little guy as well as a hard worker ready to help you in any way you might imagine. So let your imagination go into the area of your concern or desires.
     For example, should you now be or have ever been a smoker, you may want to visualize a leprechaun with a broom sweeping the tar and nicotaine stains from your lungs until fresh, pink lung lining appears.  First have him sweep one lung, then put him to work in your other one until you have two clean lungs.  If you still smoke at all, the thought of having clean lungs may deter you from wanting to tarnish your breathing apparatus again.
     If you have any other health concern, ask clever Mister Leprechaun to create some type of containment for the condition.  Ask for encapsulated containment or entire cure. Should you have an imbalance in your system, ask your leprechaun to get to work in bringing about the balance your Creator has always intended for you.  For example, if your acupuncturist or Chinese Medical Practioner says you have the condition or imbalance of "damp heat" ask your leprechaun to call in some dryness for your system.  Follow it by a request for a cooling breeze from the coast of Ireland. Let your leprechaun help you balance the polarities that exist within your energy field. Whatever your body or personality has too much of, ask your leprechaun to call in the appropriate amount of the opposite quality for balance. Honor and use the power of imagination. Yours and the little green guy's.
      Since leprechauns are known to be honest and trustworthy, ask your inner leprechaun to help you go to a richer level of self-awareness, deeper levels of honesty within yourself about who you are at both the multi-facited personality level and the level of your greater self, i.e., your soul.
      Should you have financial concerns, ask your leprechaun, that master of frugality, to help you create greater consciousness around spending.  Something in a nice budget. And as you hold the focus on your physical heart while doing this, allow yourself to feel worthy of greater levels of success and gratification in your work.
      With the support of your wee yet potent green-clad friend, and your own creative imagination you can create a pot 'o gold, a pile of health, a mound of happiness in March.  Remember, the luck of the Irish is with you.
       Note: The writer of this monthly meditation has parents of celtic, Scotch-Irish (and Welsh) descent. Her last name, Ging, comes from her ex-husband and was originally (several generations ago) O'Gin. How fun to be O'Gin again -- if only for this month.
                                                                              
 
Nancy O'Gin    (a.k.a. Ging)
www.nancyging.net  

Holistic  Psychotherapist, Marriage and Family Counselor
Hypnotherapist, Coach for Conscious Living
                                        

 
healthy choice recipes
Irish Soda Bread with Dried Cherries
by Chef Seuson Vess
 
My husband dislikes raisins so I use alternative dried fruit in baked goods. Dried cherries are delicious in this recipe, however use raisins or dried cranberries if you prefer.
 
Ingredients: 
1 ¾ cups GF flour blend (recommend Authentic Foods Multi-Blend Gluten Free-Flour* or Whole Foods 365 Baking Mix**)
¼ cup almond flour
⅓ cup sugar
1 teaspoon xanthan gum (do not add if
using recommended flour blends)
1 teaspoon baking soda
1 teaspoon baking powder ¼ teaspoon nutmeg
¾ cup GFCF non-dairy milk plus 1 tablespoon vinegar or fresh lemon juice to make "buttermilk"
⅓ cup vegetable oil or coconut oil, melted
2 eggs
1 teaspoon orange zest
½ cup dried cherries, preferably sulfite free
Preheat oven to 350 degrees. Lightly grease or line with foil and grease, an 8-inch cake pan and set aside.
Make GFCF buttermilk by adding 1 tablespoon cider vinegar or fresh lemon juice to non-dairy milk. Let stand for 5 minutes until it slightly thickens.
In a large bowl whisk dry ingredients, flour through nutmeg. In a medium
bowl whisk GFCF "buttermilk", oil and eggs. Make a hole or well in the dry ingredients and pour liquid ingredients into the well. Stir just until blended-do not over mix. Fold in orange zest and cherries. The batter will be sticky and thick. Spoon it into the prepared pan, smooth and bake for 30-35 minutes, or until lightly browned and a toothpick inserted in the center of the bread comes out clean.
Makes one 8-inch pan (serves 4-8) best eaten the day it is made.
*Authentic Foods Multi-Blend Gluten Free-Flour includes xanthan gum therefore it is unnecessary to add additional xanthan gum. Available at www.authenticfoods.com.
** Contains guar gum; do not add xanthan gum.

mark wolyn 
EMOTIONAL GENETICS
Instructor:   Mark Wolynn,
of the Hellinger Learning Center

Saturday, March 1st and
Sunday, March 2nd, 2008 
10 a.m. to 6 p.m.

Cost:  $325

For many, success comes at a price. Constantly busy, we give the appearance that all is going well. However, on the inside, we live full of anxiety and fear, struggling with various addictions, leaving a trail of unfulfilled relationships. In a strange way, our unhappiness seems to mirror the unhappiness of our parents, and their parents often repeating the suffering of the past.
Mark Wolynn, director and trainer from the Hellinger Learning Center, will be taking us from what's blind to what's possible in his workshop on March 1st and 2nd, 2008 at the Clarus Center.  

To sign up: 
Contact Marci Lebowitz at: 630-624-0143 
E-mail at: 
marci@empoweringsensitives.com
Online registration at:                 
http://www.acteva.com/booking.cfm?bevaid=149495


PEACE AND HARMONY IN THE FAMILY 
presented by: Myra Walden, MA Trained and Certified by Marshall Rosenberg
 
Saturday, March 8, 2008
9:30 am - 5:30 pm
 
Increase connection, respect and understanding among your loved ones using the powerful and graceful model of Nonviolent Communication. Learn to resolve conflicts peacefully; move beyond power struggles to cooperation and trust; create a quality of connection that embodies unconditional love.
cnvc logo
 
$110/ person; $95 each/two registrants; $80 each/ three+ or couples. Work exchange available. No one turned away for lack of funds.
 
Register or questions: Myra, myrawalden@sbcglobal.net. ~ 630-881-2525.

jim kenneyCOMMON GROUND @ CLARUS
Sunday March 30th
1:00-3:00pm
$10.00
 
 Common Ground www.cg.org is coming to Clarus Center in March.  The rich opportunities for mental stimulation and expanded thinking which have long been available from Common Ground in other areas of Chicagoland are now being offered in the exquisite teaching room overlooking the wetlands at Clarus Center.  We hope there will be great interest in these programs so they will continue quarterly. 
        Jim Kenney will be teaching in his delightful and brilliant  manner on the topic of "The Conservative Soul and the Liberal Soul."  This discussion "brings us toward the progressive center that may yet prove to be the shared spark that animates both the conservative soul and the liberal soul."
        Jim consistently  teaches out of his ability to synthesize with great charm and wit many areas of thought ---  global concerns, social responsibility, ecological challenges, literary and theological perspectives.  He is the former Global Director, Council for a Parliament of the World's Religions; Co-Editor, Interreligious Insight: A Journal of Dialogue and Engagement; Trustee, International Interreligious Peace Council; and Director of Common Ground in Deerfield, IL.
       I'm a fan.  Having attended dozen of lectures and several weekend retreats sponsored to Common Ground over the past 20 years, I can enthusiastically endorse the high-minded, highly intelligent Common Ground presentations and welcome one of its stars,  Jim Kenney, to Clarus Center.
                                                                                                                    Nancy Ging, LCSW
                                                                                                                 www.nancyging.net  

Thank you for reading Clarus Center Community's March Newsletter.  We hope you enjoyed the articles and are inspired to join us for a workshop, class or to meet one of our clinicians.
 
Sincerely,
 
Stacey Hurst, ADTR, LCPC
Newsletter Editor and Community Member
 
Clarus Center Community