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Feb./Mar. Calendar of Events
Feb. 2nd
7:30pm
"2012 The Odyssey"
Alternative Cinema Film
Feb. 10th
2:00pm
"Straight from the Horses Mouth, Wisdom from a Mayan Elder"
Presentation/discussion
Mar. 1st and 2nd
10am-6pm
Emotional Genetics Workshop
Mar. 8th
9:30-5:30
Peace and Harmony in the Family
Workshop
Mar. 30th
1-3pm
Common Ground Lecture |
| HEALTH PROFESSIONALS CORNER
Join us for our second quarterly networking event! Leap year day, 2/29, from 4 - 6PM for networking and pizza. Bring your business cards! Also, you may bring brochures or trifolds for our information table, as long as you bring a plastic display stand. Don't miss out.....our first netwroking event had 50 attend!
RSVP by 2/26 to Lucia LiCavoli, Ph.D. at 630-393-9800 ext 204 or email claruscenter@hotmail.com |
Organ of the Month: The Heart by: Ayesha Atique
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OFFICE SPACE AVAILABLE
Office space at Clarus Center is available for rent. Dimensions of 22 ft. x 14 ft. can be configured as one or more offices. The space features windows with partial views of adjacent wetlands. May also include access to a 9 ft. x 9 ft. exam room with sink.
Furnished (shared) office space is also available on a one or two day-per-week basis.
Please contact Dr. Martin Lemon at 630-393-9800, ext. 205, or Dr. Lucia LiCavoli at 630-393-9800, ext. 204.
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Host Your Event at Clarus Center
Located in Cantera Office Park, Clarus Center offers meeting space for up to 45 persons. Enjoy views through floor-to-ceiling windows of the surrounding wetlands and trees.

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GROUPS BY MARTY MARTIN
Balanced Entrepreneur Success Circles This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, visit: http://www.balancedentrepreneur.net/.
Taming Overspending, Overshopping and Chronic Debting This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, contact Dr. Marty Martin at 630.715.6270.
Coping with Insomnia Group This group meets monthly for 2.5 hours. The investment for participating in this group is $55/month. For more information, contact Dr. Marty Martin at 630.715.6270.
Preparing for Surgery and other Invasive Medical/Dental Procedures Group. Members can sign up for one group session or more depending upon your individual situation. To schedule an appointment, call Dr. Marty Martin at 630.715.6270 or visit http://www.apapo.org/DrWilliamMartin. |
Monday (on going) 9:00-10:00am Inter/Adv. Carl/Elise
Monday (on going) 6:00-7:00pm Advanced Carl/Elise
Tuesday (on going) 10:00-11:00 Intermediate Liz
Wednesday (ongoing) 6:00-7:00 Basic Carl
Saturday (ongoing) 10:00-11:00 Basic Liz
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| Women in Transition: An ongoing group experience.
For women mid 30's to 60's who are looking for connection, insight and new ways to embrace all the change of life has provided.
Group will be led by Lucia LiCavoli, Ph.D., and meet Saturday mornings 8:30 - 9:45AM during the winter months. $50/session. Call Dr. LiCavoli to inquire at 630-393-9800 Ext. 204. Group will begin when 6 women register. |
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EMOTIONAL GENETICS
Instructor: Mark Wolynn, of the Hellinger Learning Center
Saturday, March 1st and Sunday, March 2nd, 2008 10 a.m. to 6 p.m.
For many, success comes at a price. Constantly busy, we give the appearance that all is going well. However, on the inside, we live full of anxiety and fear, struggling with various addictions, leaving a trail of unfulfilled relationships. In a strange way, our unhappiness seems to mirror the unhappiness of our parents, and their parents often repeating the suffering of the past.
Mark Wolynn, director and trainer from the Hellinger Learning Center, will be taking us from what's blind to what's possible in his workshop on March 1st and 2nd, 2008 at the Clarus Center.
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ALTERNATIVE CINEMA SERIES
"2012 The Odyssey" Saturday evening - February 2 7:30 PM $15 cash at the door
By Popular Request For those that missed the last screening and for those who wish to see it again. This documentary interviews some of the best known researchers, sages and experts on the meaning of the Mayan Calendar end-date of 2012. Featuring Gregg Braden, Jose Arguelles, John Major Jenkins, Jay Weidner, Inca Elders. Produced and directed by yogini Sharron Rose.
Fee includes light snacks, group meditation and discussion.
Presentation/Discussion
"Straight from the Horses Mouth, Wisdom from a Mayan Elder" Sunday afternoon - February 10 2:00-4:00 PM $20 cash at the door
The focus of this presentation is the Mayan Calendar end-date of 2012. The variety of modern interpretations set speaker Barbara (BJ) Sadtler on a quest to Guatemala for clarity. After spending 10 days learning from the Grand Elder of the Maya, many questions were answered, a new perspective was gleaned. In this presentation you will learn:
What the Calendar means to the Maya and to you Why it is important How you can leverage the wisdom of the Calendar to consciously create your life.
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Dear Friends of Clarus,
Welcome to the latest edition of the CC e-newsletter!! There are many interesting articles in this edition. We have chosen the theme of love and relationships to guide us into the month of February.
I encourage you to take a moment to check out the exciting events that are hosted in the Clarus Center group room. Just click on the Calendar of Events on the left of the screen. There are one/two day workshops, long term groups and a film series for your picking.
Clarus Center is invested in the creation of vibrant health and wellness within our community. We are glad to have you collaborating with us on that mission.
Feel free to forward this email along to anyone you think might enjoy our offereings.
Happy Valentines Day!!!
Stacey Hurst, editor and
Clarus Center Community- |
Make More Room For Love in Your Life! Susan Francis, Harmonious Spaces
newest Clarus Center Member!
As I pondered how to clarify the connection between clutter, feng shui and Valentine's Day to y'all, a musician friend of mind suggested the lyrics to this song by Colorado songwriter and author Thom Bishop. Sometimes a song says it best:
I only had a dollar and I lost it on the ground I sweated and I hollered and I started lookin' round. The wind began to blow as I was walking up the hill when lying in the grass there was a hundred dollar bill.
You know, sometimes to get your due You gotta make room for somethin' new
I had myself a love, but my lover she left town knew I'd never love another so I went to track her down. Searching in familiar faces throughout all the days and nights til I met a perfect stranger and found love right at first sight.
You know, sometimes to get your due you gotta make room for somethin' new.
I used up half a life time I strung myself along never really knowing, but sensing something wrong. Then the bottom finally fel l out one day: twas in that time of fallen that I finally found my way!
You know, sometimes to get your due you gotta make room for somethin' new.
The things we cling to, sometimes seemingly with our claws, are the very things that block what we most want in life. So how does your home-or the clutter you cling to-reflect blocks to love in your life?
In one school of feng shui, every compass direction carries an associated theme. The Taoist philosophers of China meditated on the ways of nature for millennia to discern this system. While it may make no sense to our linear western minds, it works-just as acupuncture, and many other things (like our televisions) work, even though we don't understand their mechanisms. Feng shui is meant to keep the energy in your home moving and healthy, much as acupuncture does in your body. It does this in many ways, including with the help of light, color, plants, art work, room design and-clearing clutter.
In this system, the southwestern corner of a room/home/property is the area related to romantic relationships and marriage. So here is an interesting exercise: locate these areas and notice how they look. And feel. Are they cluttered, with a lack of clarity and no room for more? Or is there nothing in them at all? Do they have low light, making it hard to see-or is it perhaps glaring? Notice the symbolism. Your home is a metaphor for your life.
Similarly, how easy is it to get into these areas, or, your bedroom? Is the entry open and inviting, or blocked by clutter or furniture? Is there room to breathe and relax ? Even if it is neat, is it an inviting, harmonious space? Just allow yourself to witness these areas without judgment.
If the areas need help in some way, then do something simple to begin to make room for something new. Tackle a closet, sort out drawers! Most certainly, release those items that remind you of an unhappy marriage or relationship. Look throughout your home, including in your storage areas (metaphors for your unconscious mind) for such items, and let them go! Do whatever feels to you like it would make room for something new.
In the frantic pace of our daily lives, it is hard to take the time to let go and be "in that place of fallen", so that we can make room for that which we truly desire. Using these methods will also make your home and life more supportive and receptive for all therein. With these tips, I'm hoping you all make room for more Valentine's and their accompanying love, this year.
Susan Francis, of Harmonious Spaces, is new member of Clarus Center. As a member of the National Society of Professional Organizer and a feng shui practitioner, Susan makes homes and offices more simple and peaceful and prosperous. She can be reached at 541-306-7921, or Clarus Center, extension 208.
Mention this article and get 15% off services in February

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Relationships
by: Kelly Johnson, PsyD
 Relationships are the key to everything else in our lives. Who we are, what we like and whether we prefer warm pancakes in the morning to cold pizza, striped socks to plain, or beach trips to ski vacations has much to do with how we were raised, who we've met along the way, and what we've changed since then. All of us have voices and experiences from our past that stream through us. We remember the smell of our grade schools, the flush of our first crush, what our first trip to the ocean was like, and what it was to be rejected. This medley of images, scents, conversations, and perceptions make-up how we meet the world today. Those experiences don't actually exist anymore. In fact, the moment that happened just before this one is gone. Yet, we, as temporal beings, continue to weave stories about ourselves and our lives made-up of how we reconstruct our past. What we attend to and focus on grows and attracts similar memories and experiences - forward and backward - and what we release and surrender fades or undergoes transformation. As parents we help our children in the creation of their stories. These are the underlying themes and internalized messages that guide their lives. We give them the words that reverberate about who they are. They'll replay our cheers when they remember riding a two-wheeler, solo, and they'll replay our encouragement when dusting themselves off from dashed dreams. These moments, when recounted, are played and woven into longer, larger tapestries about who they are. From our mantras, they learn, "I'm a capable person" or "I'm a caring friend," or "I'm a dedicated student." Teachable moments and seized opportunities often provide the means. Perhaps on their birthdays, we recall their birth stories -- whether they came into the world screaming and kicking, or wide-eyed and peaceful. Or after a full school day, we might notice their brows furrowed, or their cherub faces turned into scowls, and we question what happened and learn of their squabble with a classmate. Noticing and listening also gives us an opportunity to share our wisdom earned from the decades of our own schools of learning. Audibly recounting to relatives their victories also helps them to know how proud we are of them for the values they carry. What we pay attention to, how we interpret it, and what we reinforce matters. Parenting with awareness and intentionality is the magic key that opens possibilities. When we set a credo by which we intend to raise our children - while having compassion for ourselves when set-backs occur - we give form to our intentions. Some credos might go something like this: 1) I intend to raise my children with loving compassion and appropriate limits, boundaries and structure; 2) I intend to look for what is unique to their character and bolster that, while encouraging each family member to do the same; 3) I intend to model my values through speech and action. Each family's credo would be appropriate to them and include highlights rather than every "if-but" clause. When creating a nurturing environment, regardless of the specifics of the credo, it helps us to use positive language, which is much more potent than negative words of what to avoid. "Use your listening ears" is better than "stop talking." And "find a way to pace the homework project" is better than "stop goofing around." Just as "Separate!" is better than "Stop Fighting!" Children benefit from hearing positive messages of what they are supposed to do. Similarly, as the child matures, talking with him about ways to manage challenges - proactively -- equips him with feelings of self-efficacy to meet the set-backs, temporary road blocks and other hurdles that add so much texture to who he is. Nurturing their special talents and proclivities also is edifying. Children enjoy having their unique interests and talents highlighted. Finding special events and activities, such as an astronomy club, that fits with one child's interests, while bringing the other to a skating rink, can be rewarding. It says "You matter. I care and this is fun." And what they remember of us and of their childhood will depend on who they become. We might not remember what our sister or brother remembers - or we remember it differently - and we might have vastly different symbols of interpretation. Perhaps we might think of ourselves as "flexible," like a reed that gently bends and flows in a storm, while seeing an older sibling as the Oak that rigidly stands firm and snaps. While they might think of us as too "wishy-washy" and capitulating to the storm, while they, the tall Oak, stand tall and stead fast. The words we conjure, the images that emerge and the feelings that fill us, come as an expression of ourselves. As our children live and grow, how do we want them to think of themselves? Where might they need softening and what might they need solidified. As we seek to meet their needs, while honoring their individual temperaments and proclivities, what do we see. It is in that wisdom of the heart that we seek to guide them as parents. Every family uniquely finds what works in weaving a rich texture of emotional fabric that nurtures resilience, builds intimacy, fosters support, and generates joy among family members. Many of these things happen spontaneously in the moment when we create the environment for them. For an appt. with Dr. Johnson please call 630-393-9800
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Meditation of the Month
The Heart
February. A whole month for focusing on the heart. Such a focus is recommended by this therapist 365 days a year. However, Valentine season offers an exceptional time to celebrate the four-chambered organ that brings loving gratitude, the best of our human capacities, together with our divinity --- our capacity for compassion. Heaven and earth meet in the glowing magnificence of our hearts. February, a time of gifts of flowers, cards and candy. And love poems. A time to meet your muse if you have not yet done so. Writing a love poem to your own heart is a meditative experience which can move energies that may be stuck in your system, yearning to be set free. Don't let anything hold you back from this experience of discovering how writing a simple poem can shift emotions and move you more fully into your heart's domain. There is a poet in everyone and the muse awaits you. After your loosen up, wiggling your body, dancing freely for a while, sit quietly with pen and paper in hand. Allow yourself to open to the excitement of what may be a new or nearly new experience for you. Whatever you write will be new and fresh. Remind yourself that you need not share your poem with anyone unless you truly want to do so. Breathe deeply and ask the judgmental, critical parts of your personality to move aside as you invite the muse into your midst. Allow your chest to open as you focus on anything that fills you with gratitude, the very attitude of the heart. Let spaciousness fill both mind and heart as you welcome creativity and begin to feel the energy of the muse, so eager to bring you lovely words about your heart. Let these phrases flow forth. Enjoy playing with them. Amuse yourself with your muse as you celebrate the very best of what you embody, your tender and courageous heart. Your poems will be entirely your own. You may be surprised how good this process will feel in your body. Inhale the pleasure of it all. Sometimes, not always, reading poems from another can get the muse in you activated. Toward that end, here are two of mine: The hatching of the heart........... So ripe, this phrase is haunting me. How good, indeed, it would be for the world If each of us would HATCH our HEARTS this year, Allowing hardened shells surrounding these To slowly crack and fall away, Releasing Light and Love with wings So all within the orbit of our field Could feel the flow And somehow know That love of every kind Comes from the heart, not mind. There is a circle here: The mind informs the heart, The heart illumes the mind Which then, again, informs the heart - And so it goes; with Grace the process flows. Celebrate anew, each day, your best of parts; Your tender and courageous heart And start to HATCH that HEART today; Tomorrow, someday, set it free Then feel your Essence, fully BE.
Published in, Simplifying the Road to Wholeness (2001)
Nancy Ging, LCSW, www.nancyging.net Holistic Psychotherapist, Marriage and Family Counselor Hypnotherapist, Coach for Conscious Living
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healthy choice recipes
As we settle into winter, our bodies typically will give us different signs of their needs than what we may have noticed or observed in the summer or autumn past. Winter usually has us desiring, maybe even craving richer, more warming foods. These type of foods require a little more preparation than the summer foods to assist us in their warming and fuel enhancing abilities. Often, we need more fuel in the winter to feed our furnace to create more energy to maintain our warmth. Yet, at the same time , we do not want to overeat, especially if our physical activity level is decreased at this time of year. Winter may also have us feeling the desire or need to go to bed earlier and even rise a little later that we would in the spring, summer or fall. We may choose more often in the winter to preserve our own resources and economize on how much energy we spend during the season of winter. Staying within our own consciously decided energy limits becomes even more important at this time of year. Symptoms of imbalance at this time of year typically become more pronounced and the cold can embed itself in our system with greater staying power. Therefore, warmth, sleep and nutrition are wise to attend to during the winter season in particular. Complex carbohydrates which are in squashes, whole grains and root vegetables (carrots, beets, onions, garlic and potatoes) are an energy producing mainstay in any winter diet. Meats and dairy foods might be eaten more during winter but should not be an overly large portion of the diet. Legumes (vegetables that are a special class of bean and pea plants), which are a good combination of protein and starch are a good complex carbohydrate. Many legumes and root vegetables can be made (or bought already prepared) as delicious, warming soups. The following recipe is a wonderful root vegetable soup that many people find tasty. Potato Soup 1 large onion, chopped 1 tbsp oil 1 lb uncooked potatoes, peeled and diced 1 carrot, diced chopped green leafy herbs if desired 2 pints stock (vegetable, chicken or beef) chopped parsley salt to taste Serves 2 1. Saute the onion in the oil until it is brown. Add the potatoes and carrot. Add some salt and the herbs. Cook for 5 minutes. 2. Add the stock and bring to a boil. Leave to simmer for 45 minutes. Season to taste and add the chopped parsley before serving.
This version is a dairy free option. The natural starch content in potatoes makes it a good thickening agent. Therefore, dairy milk (or soy milk) is not necessary. If you like the taste and texture better with the milk options and don't mind the extra calories, then decrease the stock by one pint and add one pint of milk.
Kim Irle-Kaiser, CP Asian Bodywork/Acupressure, AOBTA - Branch of Traditional Chinese Medicine
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PEACE AND HARMONY IN THE FAMILY
presented by: Myra Walden, MA, Certified Trainer
Saturday, March 8, 2008 9:30 am - 5:30 pm
Increase connection, respect and understanding among your loved ones using the powerful and graceful model of Nonviolent Communication ~ www.allianceforNVC.org.
$110/ person; $95 each/two registrants; $80 each/ three+ or couples. Work exchange available. No one turned away for lack of funds.
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| COMMON GROUND @ CLARUS
Sunday March 30th
1:00-3:00pm
$10.00
Common Ground www.cg.org is coming to Clarus Center in March. The rich opportunities for mental stimulation and expanded thinking which have long been available from Common Ground in other areas of Chicagoland are now being offered in the exquisite teaching room overlooking the wetlands at Clarus Center. We hope there will be great interest in these programs so they will continue quarterly.
Jim Kenney will be teaching in his delightful and brilliant manner on the topic of "The Conservative Soul and the Liberal Soul." This discussion "brings us toward the progressive center that may yet prove to be the shared spark that animates both the conservative soul and the liberal soul." Jim consistently teaches out of his ability to synthesize with great charm and wit many areas of thought --- global concerns, social responsibility, ecological challenges, literary and theological perspectives. He is the former Global Director, Council for a Parliament of the World's Religions; Co-Editor, Interreligious Insight: A Journal of Dialogue and Engagement; Trustee, International Interreligious Peace Council; and Director of Common Ground in Deerfield, IL. I'm a fan. Having attended dozen of lectures and several weekend retreats sponsored to Common Ground over the past 20 years, I can enthusiastically endorse the high-minded, highly intelligent Common Ground presentations and welcome one of its stars, Jim Kenney, to Clarus Center. Nancy Ging, LCSW www.nancyging.net
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Thank you for reading Clarus Center Community's February Newsletter. We hope you enjoyed the articles and are inspired to join us for a workshop, class or to meet one of our clinicians.
Sincerely,
Stacey Hurst, ADTR, LCPC
Newsletter Editor and Community Member
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