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RYE YMCA NEWSLETTER      July 2012  
News
Rye Y Announces Winners of Distracted
Walking Poster Contest
contestThe Rye YMCA is pleased to announce the winners of the second Rye YMCA Awarded Grant to Expand Opportunities for Healthy Living annual Distracted Walking poster contest. The winners, all students in the digital photography class at Rye High School, are:
1st Place: Payton Emery (pictured); 2nd Place: Laura Ann Pacos
3rd Place: Emma Futamura  Read more 
CTGRye Y Awarded Grant to Expand Opportunities for Healthy Living
The Rye YMCA announced today that it has received a $130,000 grant from the Community Transformation Grants Program (CTGs) to lead efforts to 

ensure that residents of its service area, as well as the neighboring community of Port Chester, have opportunities for healthy living. Read more

campRye Y Camp Off to a Great Start
Camp is off to a great start at the Rye Y! Campers had a busy first week making friends, learning new skills and playing active outdoor games. Read more
RYE Y BLOGS
Since the summer camp season has started, we asked several staff members to contribute their camp memories. Click here to read the posts of Laura Laura, Andrea Robinson, Diana Vita and Ann Ivan. If you'd like to share your camp memories for a future blog, please email lisa@ryeymca.org

Steve Mochel, co-owner of the Fresh Light Driving School, contributed this post about the dangers of distracted driving. If you (or your teenager) thinks they can multi-task while driving, please read this!
Events
Youth/Teen Triathlon Prep Class starts July 10.This 6 week training class will jump start youth and teen training for the upcoming fall sprint triathlons in the area. Coaches will assist participants with swimming, biking and running in order to enhance their endurance. Program will guide participants through a training schedule that will promote health, well being, and confidence. All participants must have experience with all exercises. 
TUES AND THURS, July 10th-August 16th
Tuesday: 4:05-5:00pm (Swim)
Thursday: 4:15-5:15pm (Run/Spin)
Members: $100,Non-Members: $125
Click here to register online
fall 2012 guideFall Program Registration
starts August 8 for members and August 15 for
non-members.  The program guide is now online. Click here to view. 
 
Camp has started! We still have a few spots left in our and Kinder Camp and Teen Fitness Camp.
Contact the Member Services Desk at 967-6363 to find out about availability.
Summer Yoga Workshop Series at the Wainwright - Thursdays - 5:30pm-6:15pm - Free to Members

July 5- Hip Openers: Focus on standing and mat poses which open and maintain flexibility in the hips, as some chair poses that can be used during the day at office or travel.

July 12- Pranayama: the Yoga Breath: Explore how to use the breath while in yoga poses, as well as a chance to experience a variety of traditional yoga breathing practices.

July 19- Standing Poses: Practice and explore both standing balance poses (Tree, King Dancer, etc., and the Fire Series including Warrior Series and more.)
July 26- Shoulder Openers: Focus on practices and poses appropriate at all different levels of flexibility to help open this frequent problem area.
 


July Wainwright House Programs
Thursday, July 26, 7:30-9:15 pm
Prayers, Chants & Life Stories from the Gomang Monks. Click here for details 
Our Adventure campers will be visiting with the Gomang Monks at the Wainwright House on Monday, July 23 to view a pageant and to ask questions about the life of a monk and their flight from Tibet.  Parents and all Y members are welcome to shop in their handicraft store at the Wainwright.
Save the Date
Our annual golf outing is slated for October 1.

The Rye Y is committed to nurturing the potential

of kids, promoting healthy living, and fostering a sense of social responsibility.
RYE YMCA
21 Locust Avenue, Rye, NY 10580
914-967-6363
www.ryeymca.org

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In This Issue
Rye Y Blogs
Summer Registration
Fall Program Registration
Camp
Summer Yoga Workshops
Wainwright House
Fitness Center TVs
Men's Tri Team
Summer Fitlinxx Promotion
Group Ex Summer

Fitness Center TVs  

Our cable provider has switched to an all digital system requiring digital cable boxes. We can only accommodate 15 digital boxes, each set to a different channel. As a result each TV has 15 channels. There is still a possibility of changing the channel section, so if your favorite channel is missing, please email Laura Laura or fill out a comment form in the Fitness Center.   

Bike to the Y Promotion!

Get a Bike to the Y Incentive Card at the Member Services Card. Every time you ride your bike to the Y, we'll punch your card. The more holes in your card, the more prizes you win! 

MEN'S TRI TEAM
Free & for Rye Y Members. For men interested in training for their first triathlon. The team meets for group workouts & training sessions. Please email Tanya Stack if you are interested in joining.

Summer Fitlinxx Promotion
 
Do you work out in the Fitness Center but haven't tried Fitlinxx yet? Now is your chance! Sign up for a free Fitlinxx orientation and get a free fitness assessment! Sign up in the fitness center or email Laura Laura.

 

Group Ex Summer Sizzle Specials:
Group Step with Denise, Sat. July 7 & 21,10-11am   
Cardio Kickboxing with Angela, Sat., July 14 & 28, 10-11 am.

 

BTS July releases -
Group Active
(Active acious!) 7/9 at 6:15 pm
Group Step:
(Step tastic!) 7/17 at 5:30 pm
Group Power:
(Power ific!)
7/17 at 6:30 pm   

 

Parking Reminder Please be courteous and safe in the parking lot and park only in designated spaces on Mead Place. When our parking lot is crowded or full, parking in a municipal lot is an option.

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