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Holiday Greetings!
Hope that you are gearing up for a magical end-of-year season!
Our "Hypnovation for Weight Control" is ready for release! The feedback from our initial clinical study participants has been very promising and we are adding in several new elements to the program, including daily motivational messages, "how-to" videos to learn simple, cutting edge tips and techniques to boost your nutritional intake while feeling satisfied and gratified.
Just because it's that time of year when temptation abounds, doesn't mean that you have to lose control. A little indulgence is good - in fact, even Dr. Oz encourages everyone to have one day where you eat pretty much as you please. If you are concerned about losing control over the holidays, we have a great plan for you to lose POUNDS instead of self-control! Check out the article below and our Hypnovation page on the website.
If you are local, come out to sample some yummy raw and raw fusion delights at one of my events where you will experience some easy-to-prepare recipes to impress your guests. I am experimenting in the Raw Fusion kitchen this week with some surprise treats for my class at Abby's.
Most of this month I will be in the studio taping instructive and helpful how-to videos for the weight program as well as a full series for eHow.com. We will have those videos embedded on the website for you to see by next month.
Until then, from sunny Florida, wishing that your holidays be filled with joy, laughter, warmth and blessings!
LindaJoy Rose, Ph.D. "LJ"
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Green and Red Walnut Boats |
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Make a festive recipe for your holiday parties that will totally impress your friends and family!
The Green and Red Walnut Boats are at 9:00 on the photo, surrounded by a quartet of mouth-watering raw appetizers from the Raw Fusion Recipe volume.
WALNUT PATÉ Ingredients:
1 cup raw walnuts, soaked overnight
1 TB. olive oil or macadamia oil
juice from ½ lemon
1 or 2 TB. of nutritional yeast
¼ cup water
Fresh chives or Italian parsley chopped very fine
Garlic granules or powder
8 Belgian Endive leaves or smallish Romaine lettuce leaves
1 tsp. nama shoyu,, tamari, Bragg's liquid aminos or Celtic sea salt*
*You can replace the nama shoyu or Celtic sea salt with 1 ½ tsp of dulse flakes to turn this into a "Not-Salmon Paté"
Garnish: Fresh or defrosted green peas, pomegranate kernels
Alternate Garnish: Green olives and dried cranberries
Directions: Process all of the above ingredients, but hold back on nama shoyu or salt until tasting. Scoop the paté into 8 Belgian Endive Leaves and garnish with ingredients below. This also makes a lovely filling for scooped out tomatoes.
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Hypnovation Weight Loss! |
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This holiday season, give yourself a wonderful gift...A weight management system for life.
Hypnosis + Motivation + Innovation = HYPNOVATION!
Imagine 30 days from now, after all the temptations of holiday parties and celebratory meals...and you've actually LOST WEIGHT...without dieting! And you'll learn how to easily keep that weight off.
Hypnovation for Health is an easy-to-follow lifestyle, that puts YOU in control of your food choices, to lose weight, rejuvenate your mind, body and spirit, reduce inflammation, improve overall health, restore vitality and get you feeling better than you have in years.
A unique blend of subconscious dynamics, hypnotherapy, raw fusion cuisine, nutritional counseling and daily motivation, this one-of-a-kind program will show you psychological tools, techniques and tips, with tasty, easy-to-make recipes for eating healthier, overcoming your cravings and making better lifestyle choices.
You will experience a paradigm shift in your approach to wellness, while enjoying delicious, nutritious Raw Fusion versions of your favorite comfort foods. Start your transformation TODAY.
This is BRAND NEW. You will find all the details here and make sure to scroll down on the page to see all of the levels of pricing and participation as well as the wonderful testimonials we have gotten from our clinical study!
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FREE Nut Milk Bag |
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Raw Fusion:
Mix 1 part plant-based raw foods
with 1 part healthy mainstream meals.
GIVE THE GIFT OF GOOD HEALTH FOR THE HOLIDAYS AND GET A GIFT FOR YOU!
LIMITED TIME! Get a high-quality handmade all-natural hemp FREE Nut Milk Bag (a $9.95 value) with the purchase of the Raw Fusion Combo Pack, already 15% off. Nut milk bags aid in the creation of puddings, sauces, shakes, hot cocoa, granola, scones, cookies, breads and more! Can also be used for sprouting or for straining smoothies for "juice feasting.". Learn more on using nut milk bags in this video.
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Upcoming Events |
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Tuesday, 12/6 Palms of Largo, keynote at the Parkinson's Education luncheon noon
Saturday 12/10 3 pm - Nature's Food Patch - Raw Fusion Living - Curried Cucumber-Apple-Cranberry Boats and Sweet Potato Custard Pie - free samples.
Thursday, December 15th 7 pm - Abby's - Surprise Holiday Treats - find out what LJ has been creating in the Raw Fusion Kitchen - free samples!
Saturday 12/10 3 pm - Nature's Food Patch - Healthy Gourmet - Shrimp and Spinach Stuffed Portobello and Flourless Chocolate Cake with Raspberry Coulis - free samples.
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Fresh Holiday Gift Ideas |
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Here's a way to fill those Christmas Stockings in a hurry!
As some of you may know, over 10 years ago I developed a line of "magical natural science" products designed to enlighten, enchant and empower "children of any age."
All of our "Fairy Feel Good" products that include Fairy Dust for Magical Dreams, Fairy's Breath Anti-Monster Mist, Drama Queen Diffusing Mist, Good Love Karma and many more.are on sale through 12-12 TWO FOR THE PRICE OF ONE!
And if the little and big fairies in your life like jewelry, we are also offering this 2 for 1 on all of the Fairy Jewelry, including original Fairy Lockets, the gorgeous Harmonia necklace and our sensational Crystal Heart pendants with 5 x 7 Fairy Art Cards.
This 2-for-1 sale is valid only through Monday, December 12th. Our last shipping day of the year is 12-17-11.
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6 Tips to Avoid Overeating |
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LJ's 6 Tips for Avoiding
Overeating this Holiday:
- Have a couple of pieces of fruit about an hour before the main meal.
- Drink a glass of water or seltzer one half hour before your meal – if at all possible avoid drinking liquid with your meals as it interferes with digestion.
- Food combining is key – if you really crave some meat, poultry or fish, have it with only salad and veggies but no starch (rice, stuffing, potatoes corn, beets). If you prefer the starch, mix that with green veggies and salad. Your stomach will thank you – you will avoid that bloated feeling and not have to loosen your pants! Next meal you can switch it out and enjoy what you "denied" yourself before.
- After dinner have a cup of hot herb tea instead of diving right into dessert. Try peppermint, chamomile or lavender teas, which will relax you and help digest your meal more easily.
- Take a break! Go out and get some air – maybe play with the kids or take a walk around the neighborhood before dessert. This gives the main meal a chance to settle and gets you up and moving (and bonding)!
- Having some dessert is fine as long as you wait about an hour after your meal. Start with a small portion and enjoy it with a second cup of herb tea.
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