Breath of God Magazine
breath of God online!March 2012
in this issue
:: focus - Giving Grace
:: walking together - Are you leaving a fragrance?
:: breathless: Marriage After the Wedding, Book Excerpt from Pastor Sonia Adams
:: infuse - Depression. Answers from Dr. Nataline Woods
:: winded - Commentary about Bobby Brown and Whitney Houston
:: exhale - Just What the Doctor Ordered

Blessings!!!

 

Let's dive right in! We are SO excited about this issue of breath of God online!! Our Faithful Father has been nudging, whispering and gently pushing us toward new things for breath of God magazine. As we embrace obedience and move forward, we pray you enjoy  this issue. We are delighted to introduce you to our new writers and new columns.  We have Pastor Sonia Adams writing for our Breathless (marriage) column this month.  Sonia is active with her own ministries and a published writer, prolific speaker and dynamic teacher. Dr. Nataline Woods is a Christian psychologist and minister.  She also has her video blog and commentary Natawoods and Friends.  Tameka Horton and Kristin Dortch are diving into a new area for us. Check out Winded as these young, bright fashionistas and pop culturalist share their opinions and give us a different aspect on various hot issues.  Check them out and their different perspectives on various issues. 

 

We are also thrilled to roll out our new radio show again! In the upcoming months, we will interview various guests related to aspects of the busy and growing Christian woman. So exciting!

 

Finally, we are excited to bring our events back - Abundant Connections.  Stay tuned for a Spring event. 

 

We pray you enjoy this issue! Stay tuned for breathtaking and inspiring things from breath of God!

 

latisha j lee and levitica watts

 

 

"Learn how to exhale, the inhale will take care of itself"  ~ Mary Oliver

focus...  

 

Just Smile... 

lee watts

 

May the LORD bless you and protect you. May the LORD smile on you and be gracious to you. May the LORD show you his favor and give you his peace.  Numbers 6:24-26

I recently had the pleasure of "sitting at the feet" of a 98 year old woman. (She will be 99 years old in May.) As she stood to approach the audience, I could hardly stay in my seat, anxious to hear what insight she would offer to a room filled with Christians. With vigor, energy, using no help from either a person or device she marched to the front of the room and let wisdom pour from her lips. Her message - she encouraged us all to smile. Amazing. A woman with almost a century of life, wisdom and experience told us to smile. She didn't tell us to save as much money as we can, to try to move up the corporate ladder, to look our best or any of the other pieces of advice that we pick up in the latest magazines and talk shows. No, she encouraged us to smile . . . and pray for others.  

 

It's fascinating how many of us rush through our days barely acknowledging each other or let alone offering a smile.  We have become so consumed with our own lives and cares of this world that somehow, we have forgotten about the power we have to let our lights shine with a smile or simple acknowledgement. I think about the Proverbs 31 woman and the beautiful verse 25: She is clothed with strength and dignity; she can laugh (smile) at the days to come.  I thought about why this woman could smile at the days to come.  I'm sure it had everything to do with the confidence she had in her Faithful God.  Our ability to smile at each other and our futures is directly linked to the relationship we have with our Savior.

 

We can smile at the stranger, the enemy or our best friend because we know their Creator.  We know that God has created them to be and do something special, whether we can see it right now or not.  That's really not our job.  It's His.  We just need to see how God sees...and smile.  This holds true for our future days as well.  We know God is in control, that His plans are better than our plans. And for this, we can smile.  

 

 

Take just a moment to smile. If you are having trouble smiling today - take just a few moments and meditate on the verse above. Feel His arms embracing you and protecting you. Imagine the Lord's face shining upon you, smiling down on you. Consider Him pouring out His grace on you. Are you smiling now? If so, pass it on to someone else today. It's a wonderful gift. 

ShortBreathsshort breaths . . . 

 

INHALE MOMENTS Join Co-Publisher Latisha Lee for an Inhale Moment on WNUR- Chicago's Sound Experiment Sunday mornings at 9:00 (CST). Gospel music host, Renay Brown opens the air for this 5-minute refreshing Word from God.  Listen online via the Windows Media link. You can also follow her blog An Inhale Moment
  
BREATH OF GOD TALKS! Have you tuned into breath of God Talks!? Be sure to tune into our radio program. Each week we discuss relevant issues that affect your Christian growth. Tune in today for a 15 minute encouraging discussion about living life abundantly in Christ!
 
GET THE WORD OUT ABOUT YOUR ORGANIZATION. Are you interested in being a sponsor of the Living Abundantly newsletter? If you are interested in getting information out to hundreds of readers about your company, church or upcoming event, contact us at breathofgodmag@gmail.com.

 

Check out the Girls Night Out Tour with Anita Renfroe and Mandisa.  Sounds like a great night to get the girls together and have some fun! Check it out!  


Conferences for Women Do you know of an upcoming Women's retreat, seminar or workshop in your area? If so, let us know. We want to let others know the resources available to help women grow in the Word of God.

 

Special thanks to Robyn Elicia photography for her oustanding talent with our headshots.  Please check her out on facebook and like her page.  

https://www.facebook.com/#!/robyneliciaphotography

 
Also to see more of our photoshoot, click here.


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walking together...


 

The Sweet Fragrance of Kindness

latisha j. lee

 

When you leave a room what is left lingering in the air? Are people smiling when you leave? Are they are hoping to do business with you again or are glad that they met you? Showing kindness will do that. It is more than saying nice things, it's a sweet fragrance that puts people at ease. Kindness shows benevolence and prevents us from being cruel. In fact, the power of kindness is expressed and experienced most through our actions.

How can we know that we are bearing the sweet fruit of kindness?

Kind people put people at ease. 
Are people drawn to you or do they avoid you whenever possible? Even if you aren't a "people person" kindness shows on your face, in your voice and by your actions. Pull people in by this spiritual fruit, don't push them away.


Kindness is never cruel. In fact, kindness prevents us from being cruel. Will you be moody or want
to be left alone? Sure. That's not being devoid of kindness. People who are rude, arrogant and are always mean are not bearing the fruit of kindness. Kindness respects God's creation, even if you don't like them, you will not be cruel.

Kindness, when given, helps to keep the body of Christ together. God intended for us to have a relationships with one another. When we show kindness in light of our differences the body functions well. What divides us across doctrinal lines, religious affiliations and worship styles can be aired out with kindness.

Showing compassion and benevolence are another way this sweet fruit is experienced and expressed. Your heart melting at the sight of those big eyes on a baby or toddler - yes kindness in action. Stopping to help someone in need or offering a listening ear are other examples too. Kindness doesn't wait for a holiday to express it's power. You can experience the beauty of kindness daily.

Sowing and reaping kindness are priceless ways to show others the Spirit of God dwelling in your life. Put kindness in action everyday and leave that wonderful fragrance to linger wherever you go.

 

Breathless . . .

 

Marriage After the Wedding

sonia adams

 


The wedding is over, the gifts are open, and you've settled into the new home; thus starts the process of building a life together. Of course ideal thoughts echo: "we're in love, all will be bliss, and let the romancing ensue."

 

The first year should be wonderful and happily ever after; however, the first year isn't always bliss and our storybook expectations soon disappear. In my first year of marriage, I was expecting my husband to be and do the things that I imagined my dream man would do. When I thought about a happy marriage, I had such idealistic visions and dreams of someone who would adore me, say pleasing things to make me feel good, and shower me with gifts and love. However, the more I learned about my husband that first year; I discovered that his flaws and shortcomings overshadowed my dreams. That first year would become a realistic eye-opener. As I critiqued and judged him, I wondered "is this really the man I prayed for," but I chose to stick it out.

 

You may also have similar feelings as year one moved to year two, three, four, five, or more¾ your memories and experiences begin to build and add pressure to the existence of the marriage. In the beginning, you combine your finances and take on new responsibilities. Also your families merge which can be more difficult for some couples than others. And you find out things about your significant other that may be quite surprising. For some, the love-making may be good, but the self discovery and 'him' discovery can be very painful. And for others, the intimacy, conversations, and relationship of that first year are all a blur.

 

Very early, you discover the reality that you are married to a real, imperfect human being who smells, snores, does not always talk or say exactly what you want to hear coupled with some other annoying habits. You may also discover that your spouse is sometimes selfish, rude, doesn't really understand you, and he may even expect you to complete most of the responsible affairs by yourself. Although he may be tall and handsome, "the real guy" needs some work. God forbid, his bad habits may still include drinking and hanging out with the guys, watching naked women on the internet, never cleaning-up after himself, spending too much money on frivolous items, not helping you with the important decisions, and a host of other habits that may irritate and cause conflict in your union. During this realistic wake-up moment, some women decide they want a divorce because it's going to take too much work. Or some end the marriage prematurely, because they assume they married the wrong person or it's built upon a lie.  

 

Read more of this breathless article online.  

 
Websites for Women in Business

Little Pink Book www.littlepinkbook.com/

Womenowned.com www.Womenowned.com
Business Networks for Women

Vistage.com www.Vistage.com
Vistage Small Biz Program

Catalyst.org www.Catalyst.org
Expanding Opportunities for Women and Business

nwboc.org www.nwboc.org
National Women Business Owners Corporation NWBOC

wbenc.org www.wbenc.org
Women's Business Enterprise Network Council

sba.gov/index.html www.sba.gov/index.html
Information for women business owners from the Small Business Administration.
A comprehensive business resource of articles and advice for women entrepreneurs and small business owners.

wife.org www.wife.org
A non-profit organization which provides financial education and networking opportunities to women of all ages.

womensleadership.com www.womensleadership.com
Provides contextual leadership
training to women and men seeking to effect breakthrough change within their organizations.


abwa.org www.abwa.org American Business Women's Association

nafe.org www.nafe.org National Association for Female Executives

We realize many of our readers are women in business or are looking to start a business.
 

IDidntKnowrecommended books

 

Going a further than Venus and Mars. 10 great resources to help you cultivate great relationships. 

  
The 5 Love Languages by Gary Chapman

Why You Act The Way You Do by Tim LaHaye

Boundaries by Dr. Henry Townsend

I Kissed Dating Goodbye, A New Attitude Toward Romance and Relationships by Joshua Harris

Love Dare by Alex Kendrick and Stephen Kendrick

Friendship For Grown-ups: What I Missed Along the Way by Lisa Whelchel

Sacred Marriage by Gary Thomas

How to Be A Best Friend Forever by John Townsend

The First Born Advantage by Dr. Kevin Lehman

The Christian Girls Guide to Friendship! by Kathy Widenhouse
Click here to
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infuse

 

Let's Talk About Depression

with dr. nataline woods 

 

Q & A with a professional psychologist about real issues. This issue we take a look at depression.

Question: I think I am depressed. I have been very tired lately. Not interested in doing anything and just generally not happy.  How do I know if I'm experiencing depression?

Dr. Nataline:  Have you been feeling sad, angry, or down?
Have you experienced any major losses recently? Are you menopausal? 
Oftentimes, feelings of depression can be a sign of something  physical. People may suffer from chemical imbalances, thyroid 
challeneges, or other physical problems and experience  similar  symptoms of tiredness and hopelessness. If you have answered yes to  one or more of the questions, I would suggest making an appointment  with your primary physican to bring up your concerns. If your symptoms  are not caused by internal factors, you can look at the external 
factors. Your symptoms can be signs of depression.

One definition of depression is a mental disorder representing with  loss of pleasure or interest, feelings of low selfesteem or guilty,  depressed mood, disturbed appetite or sleep, lack of concentration or  low energy. Whether what you are experiencing is physical, emotional,  or mental, you should seek help immediately. If your medical doctors  has ruled out physical contributors, I suggest that you consult or make an appointment with a mental health expert.

To reach out to Dr. Nataline, email her at natawood@yahoo.com or find her on Facebook.
 

Winded


 

Don't be Cruel...

tameka c. horton

 

It has been a few weeks since the death of one of music's greatest jewels, Whitney Houston, rocked the world. As people were stunned over her unpredicted death, the facts of her drug addiction seemed to loom over her musical legacy.

 

As numerous articles and tributes flooded the news and social media outlets, and many of us tried to grasp this reality, it wasn't until the funeral on Saturday that I had a moment that connected my life to hers. The moment that tugged at my heart strings were the clips about Bobby Brown, his children and his "incident" at the funeral.

 

Although the songs were beautiful and the words spoken were touching, I could not stop thinking about how being a part of a blended family can create such drama during these types of events. Perhaps the most troubling question for me is whether there is certain etiquette for blended family at a funeral?

 

Being a part of a blended family brings along its own set of challenges and experiences, but what is the appropriate way to handle life events like funerals, weddings, graduations, and family reunions? Was Bobby wrong for leaving the funeral without causing a scene because he and his children (who are still family to Houston and Brown's daughter) could not sit with Bobbi Kristina? Was the family wrong for denying him the opportunity to console his daughter during this time?

 

Read more of Winded online.

 

 

To email Tameka Horton, contact her at winded@breathofgodmag.com or find her facebook!

 

exhale . . .

  

Just What the Doctor Ordered

Tracie D. Davis
 

 

We have all heard the expression 'listen to your own body'.
Well, I can confess that there were many times when my body was 'talking' and I didn't listen. Sometimes it was a just a whisper. Sometimes it was actually shouting, yet I didn't heed the warning.

 

Surely, you are not speaking to me I thought! I was defiant. These 37 year old knees are just fine thank you very much. And, I'll have you know, my back is a strong as it was in high school. My legs and feet can hike with the best of them. My stubbornness would not yield. So I pushed on. I kept pushing myself and didn't bother to listen to my body telling me to take better care. Not too bright, right? Right. One morning, I pushed myself right into Georgetown University Hospital with a muscle strain in my lower back. When I met with the physician his card read, Dr. Sam Wiesel, Department of Orthopedic Surgery. Surgery! I thought, well, you have really done it now sister. The good news is my injury was not too serious. With rest, medication and a round of physical therapy, I will be back in the walking game in no time flat. Better news for you - you all get to learn from my mistakes. My experience has proven to be very educational indeed. Many exercise related injuries can be prevented when following proper guidelines.

 

According to the American Academy of Orthopedic Surgeons, exercise helps to keep the joints flexible, the muscles around the joints strong, bone and cartilage tissue strong and healthy, and reduces pain. The AAOS recommends keeping a good balance in your fitness program including walking, swimming, bicycling strength training and flexibility exercises. Walking is my favorite form of cardio. It is a safe and effective form of exercise and I encourage you to try it. However, even with a low impact exercise like walking, precautions must be taken to ensure you are not setting yourself up for an injury.

 

First, take care of your feet. Make sure you are wearing shoes that fit your foot properly and are designed to absorb the impact where you need it most - in the heel of the foot. Walking and running shoes have a concentrated amount of cushion in the heel, while some styles have shock absorption in the front of the shoe as well. Athletic shoes made for basketball and tennis can be very stylish, but are not well suited for the motion and impact of walking. Support, motion control, comfort and cushion are crucial elements to consider when walking shoes are on your shopping list. I would skip the department stores for this purchase and seek out a store that caterers to runners and walkers.

 

Read more of this exhale article online.