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| Volume 4, Issue 4 |
July/August 2009 |
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Namaste!
We are half way through July already! WOW...
This magazine issue may be a little late but the articles are right on time to tell you all the things you need to know or are interested in right now!
Another thing you can do right now is give to Yoga Bean Magazine! We run purely on your donations-as a free magazine to you.
Hope you enjoy the magazine enough to send it to all of your friends and family in your address book AND maybe even to send in a donation to help support the effort. Believe it or not, it takes lots of money every month to run this online magazine. The Yoga Bean staff hopes to keep it going and growing with support from great subscribers like you. Thanks for caring. I am sending you a cyber hug!
It's really easy to donate to Yoga Bean by going on the website at www.yogabean.net click on the "paypal" link in the "Quick Links" section to help support Yoga Bean. You can donate $10 or $1000...it's up to you. But please try and help Yoga Bean with a donation you feel comfortable with.
And don't forget, supporting Yoga Bean can also involve advertising online or in the magazine to the perfect audience. Check out how to advertise HERE.
Thanks! Tina R.LeMar
Editor-in-Chief
*Picture above by Tina LeMar |
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| Catching Up |
Six Degrees of Michael Jackson! When I was in my very early twenties I saw the Jackson Five movie for the first time. It was a great documentary. In that movie, Michael Jackson made a comment to his mother, after the five had split up, that spoke about him needing to "get the music out that keeps going through his head every minute of the day." It was when I heard that comment from Michael that I realized I needed to start painting what I had been constantly doodling all day long. I needed to begin to make my own music through painting. That is what I have been doing now for years. Some years are a symphony and others merely a few notes, but I continue. Maybe at some point I will actually put up a website with my paintings for all to see. For the time being, the image above will have to do. When I paint I always listen to Sarah McLachlan and not Michael Jackson. But they are connected in this way and they don't even know it. Michael sparked the exploration of my creative style and Sarah helps me get all those ideas and paint on the canvas. Just around the same time I started painting, I went to see the Lilith Fair with my good friend Linette. Sarah was not only the creator of, but also the star performer at the Fair. We had a wonderful time. It was a beautiful mid-summer night at the Tweeter Center, in New Jersey. Linette, at the time, was a teacher in elementary school for a special education class. I was working at a financial planning firm and hungry for creative outlets. It was at this job that my doodling went to a whole new level. I guess working for a job that sparks the mathematical side of my brain all day long would inevitably cause me to raise the bar on using the creative side that most mattered to me. Barb, one of my coworkers, who still works there, tells me that my doodles, years later, are still all over the client's files. Oops! I was enrolled at a yoga studio in my early twenties, as well, taking classes about three times per week. The studio was right around the corner from where I lived. It started with only one class per week but I found it so enjoyable that I started taking more and more classes each week. I had a strong desire to be a teacher. Maybe it was Linette that helped influence me but I decided to enroll in a teacher training program at that studio to learn to teach yoga. Six months later I was a certified and working yoga teacher. My creativity was at an all time high and my creative brain was on fire. I was a teacher and practicing yogini, meditating every day, painting more than I ever had and beginning to make big changes in my life. Another one of my very good friends Miriam (who writes for this magazine), who is also friends with Linette as well-we all went to high school together, was truly the one that turned me on to yoga in the first place. She had been practicing and teaching in India for a few years at that point and she would show me yoga poses on her pilgrimages back to the states, once a year. I believe that yoga is an art form. I realized this through Miriam. It is so beautiful in its structure and meaning, and it sparks creativity through meditation. I truly believe that, so much so that I decided to go to graduate school at the University of the Arts for Art Education. It was there I learned the other art form of teaching. Well, mostly of becoming a very good teacher. We were taught how to pull the creativity out of our students and ourselves. We were taught how to manage a classroom and keep everyone's attention. And most importantly, I was able to write my thesis on "The Physiological and Neurological Changes that Occur during Meditation that can Access Mental Imagery and therefore Enhance Creativity." That's a mouthful! Writing my thesis was an amazing journey for me and it really helped me to prove to myself, as well as others, that yoga and meditation were and are amazing tools to enhance creativity. It wasn't an easy trip that I took to get the Graduate Board to pass this idea for a thesis. They were very reluctant, not knowing how I could possibly make the connections between yoga and meditation and their ability to enhance creativity. It was my thesis advisor, Ken Sakatani, which made this all happen with me. Ken was a teacher that relocated from California to take a full time professorship at University of the Arts in Philadelphia, PA. He was the perfect advisor, not to mention a very lovely man who is incredibly smart and effective at all that he does. He had been exposed to yoga studios and yoga living years before any of us East-coasters because California seemed to be the first place yoga took hold in the US and exploded quickly there after. He helped me form a comprehensive approach to my idea, which was then spelled out in a thesis proposal, and eventually, to my delight, was accepted by the board. With confidence I graduated from that University, with a masters degree, and continued, with new found energy, to teach yoga classes at my studio, that I still teach at in Media, PA, but also to begin to branch out from there. I began to teach private yoga in people's homes, which I still do. I started a kids yoga camp at my studio, and with the training I received in my graduate program, I began to teach children and adults with autism, ADD or ADHD and other neurological challenges. This went on for many years and then one day, I received a call from MirMont Treatment Center. They were looking for a yoga instructor to teach their community of individuals that were going through the drug and alcohol rehabilitation program. What a wonderful idea! To bring yoga and meditation to people in desperate need of reconnecting with their body and mind. I teach class four times a week, to a large community of amazing individuals. I can see, each day, the power of yoga as a tool to get to know oneself again, in a beautiful and loving way. I work there presently and feel blessed everyday I am there to teach. Ironically, it was also the place that I was at when I heard about the death of Michael Jackson, which I presume will end up being because of prescription drugs, some of the same drugs that landed these MirMont residents in this facility in the first place. Michael Jackson to Sarah McLachlan to Linette to Miriam to Ken Sakatani to The community at MirMont Treatment Center And back to Michael Jackson! That's my six degrees of Michael Jackson, what's yours? Rest in peace Michael and thank you for your inspiration and pure talent and artistry. Tina LeMar
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| One Woman, One World |
Going out on a limb: Pratyahara,
the fifth branch of Ashtanga Yoga
(continued from the last four issues of Yoga Bean)
by Miriam Stollar
If asana is the opening of the door, and pranayama is the going through the door, pratyahara is the first step on the other side of the door, onto the subtle ground of the way of yoga. Pranayama is the key to the door, that which lets us experience for ourselves the direct linking of mind and body, and the power to control that link. It is the magic key opening the door to that most mystical world, that of our own consciousness and existence. Yet even our own consciousness and existence are so vast; how do we know where to search? Pratyahara, the fifth branch of Patanjali yoga, is the flashlight that lights up what we want to focus on, by blacking out all the rest. Most commonly translated as 'withdrawal of the senses,' pratyahara comes from the root 'ahara' which means nourishment, literally translating as 'a turning away from nourishment'. The normal world continously feeds our senses with constant sensory input, and the goal itself of this world seems to be to stimulate our senses as much as possible in all possible ways, with new ways of feeding the same senses constantly being put in front of us. Pratyahara is a voluntary withdrawal from this sensory orgy we usually live in, when the mind cuts off the sense input in order to reach the deep concentration only achievable once the senses are stilled. Senses here are in the meaning of the Sanskrit indriya, which includes the triple meaning of the sense as we know it, the sense organ, and the mental sense consciousness. Desire for chocolate is a desire of the mental sense consciousness of taste. In withdrawal of the senses, therefore, both the sensory inputs of the environment around us, and the mental desire for, and aversions of, sense objects, are subdued. Pratyahara is a necessary base state for meditation. It necessitates a willing letting go not only of external sense objects, but also of the pleasurable bliss of relaxed meditation. Most commonly practiced meditation is in fact this pleasurable bliss of relaxation, which, while a definite benefit in itself, is not actually the deeper level of consciousness referred to as meditation in yoga. Pratyahara is the first step beyond the door of yoga. It is the first glimpse into the deep power of the mind freed from its senses that, if not controlled by the mind, heckle it continuously like never-ending mosquitoes. If the senses are to the mind like unrelenting mosquitoes that won't give a moment of peace, pratyahara is the mind undisturbed even by the sting of biting mosquitoes or the sound of their constant buzzing. As long as we are continuously distracted by our sensory input and sense desires and aversions, we are enslaved to our senses; our mind is not our own, and its power not used. When sense input can be controlled even for one short minute, the wonder of the mind can be glimpsed, and meditation can begin. Blocking off the senses by will- it may sound supernaturally difficult and impossibly out of reach. The yogis of old time, however, were made up of the same stuff as we are. While it's probably true that the world of those times was more conducive to yoga practice- just turn off your TV, internet, i-pod, stereo, and mobile phone for one day and I think you will see what I mean- yet sense desires and distractions always existed, and the power of the senses over the mind was no less then than now. It's not for no reason that yoga has continued since ancient times, becoming more and more popular. Controlling the input of the senses is definitely not easy, but it is only a 'supernatural' power in the sense that 'natural' would mean our natural state of being constantly overwhelmed by a whirlwind of senses. Yoga gives a clear way of how to gain control over sense consciousness and therefore over the mind. That way starts with yama and niyama, the first two branches of Patanjali yoga, as our actions and behavior define the qualities of our mind. The way is enhanced with yoga asana, understood with pranayama, and secured with pratyahara. The next branch of Patanjali yoga, dharana, is the development of focused concentration that begins yoga meditation.
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Food and Recipe of the Month: GARLIC! |
Everything you need to know about garlic can be found in Bryn's article on this stinky rose, in the next section. Check it out.
RECIPES
Seared Scallops with Roasted Garlic Cream Recipe courtesy Emeril Lagasse, 2007
Ingredients
2 heads garlic, sliced horizontally
3 tablespoons olive oil, plus 1 tablespoon olive oil
2 cups chicken stock
1 cup cream
2 tablespoons butter
1 pound large sea scallops, muscles removed
Salt and freshly ground black pepper
1/4 cup vegetable oil
1 cup celeriac, peeled and sliced thinly on a mandoline, optional
1 cup elephant garlic, peeled and sliced thinly on a mandoline, optional
2 tablespoons chervil
2 tablespoons chives
Directions Preheat oven to 400 degrees F. Place garlic on a piece of foil and spoon 3 tablespoons of olive oil on top of cut garlic. Wrap tightly to make a pouch and put directly into the oven for 30 minutes or until garlic is soft. Once garlic is cool enough to handle, squeeze cloves into a saucepan and add chicken stock. Cook on high for 10 minutes or until stock reduces by half and add cream. Using an immersion blender, puree until smooth and continue to simmer on low. In a large saute pan over medium-high heat, add 1 tablespoon of olive oil and 2 tablespoon of butter. Season scallops with salt and pepper and sear on each side for 2 minutes. In the meantime, if using, heat the vegetable oil and fry the celeriac and garlic until just browned, about 1 minute. Drain of excess oil and sprinkle with herbs, salt and pepper and melted butter.
For plate: Spoon puree onto the middle of a plate, top with scallops, garnish with celeriac and garlic chips.
If you have any great recipes with your favorite foods, please send them to me and I will include them in this section of an upcoming issue. Or if you have any suggestions about what veggie, fruit, herb etc. you'd like to know more about- Just email me at tina@yogabean.net. Thanks!
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Get Creative in the Garden with Bryn |
Ode to the Stinking Rose Although as Shakespeare wrote, "What's in a name? That which we call a rose, By any other name would smell as sweet" there is one plant that has earned the nickname "The Stinking Rose" and that is Garlic! While this term is widely used, no one seems to know where it comes from. The "stinking" part is obvious (though some of us would prefer "fragrant") but the "rose" half of the term is a bit of a mystery. The only thing I can think of is that a head of garlic with the outer papery skin removed does look somewhat like a multi-petalled flower. Regardless, garlic has been eaten and cultivated since the earliest written record. It is believed that garlic originated in Central Asia and was used there as early as Neolithic times. There is evidence of its use in Egypt by 3000 BC (garlic, and representations of garlic, were found in pharaohs' tombs, including Tutankhamen's) and by the advanced ancient civilizations in the Indus Valley. The Charaka Samhita, a Sanskrit medical treatise dating from around the 2nd century BC to the 2nd century AD, mentions the medicinal properties of garlic, as does a 4th century AD Buddhist text. ( www.plantcultures.org) Much of Europe was slower to adopt garlic, especially Great Britain, but garlic was used regularly by the Romans. The Spanish, Portuguese and French are all credited with introducing garlic to the "New World". Garlic is mentioned in the Bible (Numbers 11:4-6) as a food of the Israelites in Egypt. The Talmud, a book of ancient Hebrew rabbinical teachings, encourages eating garlic. Shakespeare mentions garlic in A Midsummer-Night's Dream ("And, most dear actors, eat no onions nor garlic, for we are to utter sweet breath." -Bottom) The Romans, Virgil and Pliny the Elder, both wrote about garlic. In addition to its culinary properties, garlic has also had a long history in medicine and folklore. Most people are familiar with the belief that garlic will ward off vampires. Eating quantities of garlic is also believed to ward off a much more common blood sucker-the mosquito. Through history, garlic has also been believed to ward off other evil spirits, which may have stemmed from garlic's antimicrobial and antifungal properties. Garlic has also been believed to be energizing to the body and senses, and to give strength, and has been fed to both soldiers and slaves. Traditional Buddhist and Hindu beliefs feel that the stimulating qualities of garlic interfere with religious focus and either avoid garlic altogether or avoid it prior to visiting temples and on religious holidays and festivals. An ancient Korean belief is that the six-clove black garlic (a genetically unique variety that is still grown in a few mountain areas) can bestow immortality and supernatural powers. Many cultures have touted the aphrodisiac qualities of garlic (although to be on the safe side, I think both parties should consume it.) Folk medicine has credited garlic as being able to ward off or cure a wide range of ills, from cold and fevers to rabies, tuberculosis and the Bubonic Plague. In addition to garlic's antibiotic and antifungal properties, modern medicine is finding that garlic may also thin the blood, lower blood cholesterol, blood pressure and blood sugar and have anti-cancer and anti-oxidant effects ( The Herb Society of America). Studies are inconclusive so far, but garlic supplement tablets remain popular. Garlic continues to be a popular food today. There are a number of books dedicated to the subject, entire restaurants focused on serving garlic and several garlic festivals as well. Gilroy, California, the self-styled "Garlic Capital of the World" holds probably the best known garlic festival, held annually the last full weekend in July. Last year (2008), the Gilroy Garlic Festival's 30th yearsaw 107,553 attendees. Despite Gilroy's claim, China produces many times the amount of garlic as the United States ( 12,088,000 vs 221,810 tons in 2007). Not only that, but they manage to produce it cheaper as well. The garlic you find in the grocery store most likely came from China. (In 2006, the amount of fresh garlic imported from China exceeded the amount grown in California and it continues to increase. NPR) As with other items you will find in the produce section of the grocery store, there is little genetic variability in the garlic sold in most stores. The garlic you will find was grown more for its appearance and shelf life than its flavor. Considering that there are over 300 varieties of garlic (I've seen claims of over 600 varieties) and that it can be grown in nearly any climate, this is a real shame. Garlic, Allium sativum, is a member of the Onion, or Alliaceae family as are onions, chives, leeks, shallots and others, both edible and ornamental, wild and cultivated. Garlic can be divided into 2 major subgroups-stiffneck and softneck. Stiffneck garlic ( Allium sativum subsp. ophioscorodon), also called hardneck or topset garlic, produces a central fibrous flower stalk and the cloves grow in a circle around this stem. Stiffneck garlic varieties typically are known for their range of excellent flavors. They are more suited to cooler climates and store 5-9 months, depending on the variety. Stiffneck garlic is grouped into three main types: rocambole, porcelain and purple stripe. Softneck garlic ( Allium sativum subsp. sativum), as you could guess, produces a soft/non-fibrous stalk. It typically produces more cloves, in several layers, which are smaller than those produced by stiffneck garlic and typically have a hotter flavor than stiffneck garlic. Softneck garlic is more suited to growing in warmer climates. Due to its soft stem, this is the garlic that is used for braiding. Generally, softneck garlic can be stored longer than stiffneck garlic. Softneck garlic is divided into two main types: silverskin and artichoke. As with stiffneck garlic, there are an extensive number of varieties of each type of garlic. Elephant garlic is not actually a garlic, but a different species, Allium ampeloprasum, which is more closely related to the leek. It produces very large, very mild cloves. Garlic is very easy to grow. It prefers full sun and rich soil of an average pH that drains well. Like most bulbs, garlic is typically planted in the fall, although it can be planted in the winter or early spring in warmer climates. Spring planting generally produces smaller bulbs. (In fact, now is the time to place your order for seed garlic if you want the best selection. It won't ship until the fall.) Aim to plant your garlic about 6 weeks before the ground freezes-the goal is to have root growth but little to no top growth happening before winter. Garlic isn't grown from true seeds, but from the individual cloves that make up the head of garlic. Don't break up your garlic head until you are ready to plant, as the cloves will be unprotected. To plant, place each clove in the ground, root side down, with about two inches of soil above. Each clove should be at least 4-6" apart, depending on the expected size of the mature head. (Elephant garlic should be 6-8" apart and covered with 4-6" of soil.) Mulch well to prevent frost heaving-I dump all of my raked leaves on my newly planted garlic. The larger cloves in a head of garlic will produce the larger bulbs next year, so feel free to eat the smaller cloves from your seed garlic instead of planting it. Or you can pull these plants early as " green garlic," as it is known prior to the formation of a bulb. After that, garlic needs very little attention. Very few pests will bother it, as most find it too pungent if not down right toxic. Garlic doesn't compete with weeds very well, but the mulch you added in the fall should help keep them down. It can benefit from a spring application of fertilizer or compost, as garlic is a fairly heavy feeder. Most growers recommend cutting the " scape", or flower stalk, that stiffneck garlic produces. (Softneck garlic may produce scapes, as well, when exposed to stressful conditions.) The argument is that by removing this attempt to flower, more energy is directed towards the bulb, which becomes larger as a result. Some people believe that by leaving the scape, or at least letting it grow for a little while, a longer storing bulb is produced. Personally I've never tested this theory, being all too happy to cut the scapes while they are still tender and get a fresh garlic fix early in the growing season. If you wait to cut garlic scapes, they will become woody and inedible. The two most common problems experienced with growing garlic are small bulb size and fungal rot. Small bulb size is typically due to either not rich enough soil (fertilize or add compost to correct) or not cutting the scapes. Despite garlic's anti-fungal properties, the plant does suffer from a few fungal diseases as it is the crushed clove, not the entire plant that contains these qualities. As you would expect for a fungal disease, excessive moisture and poor drainage can trigger an outbreak. Certain of these disease spores can survive in the soil for years. Garlic should be harvested when the leaves begin to yellow but before the plant falls over. For most garlic varieties, this happens mid-summer. Generally, 3-4 green leaves should still exist, as each green leaf represents a "paper" layer on the bulb. If the bulb is unprotected, then it won't store for long and needs to be eaten soon after harvest. To harvest garlic, carefully loosen the soil around the plant and pull gently on the stem to remove the garlic from the ground. Brush the soil off or gently wash the bulb and hang the plant to dry in a cool, shaded, well-ventilated area for about 2 weeks. The plants can be tied in small loose bundles for drying. After the garlic is dry to the touch, trim off the roots and cut the stems short, unless you are braiding the long stems, your softneck garlic should ideally be stored between 55F and 65F and between 40% and 60% humidity, in a mesh bag, terracotta pot, or other method that allows airflow. Storing garlic in the refrigerator is not recommended as those climatic conditions actually encourage it to sprout. Websites with good general information on garlic:Garlic Central
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| Green your Kids! |
Greening your Baby's Nursery.
Here are some great ideas on greening your baby's nursery.
* Peeling or chipped paint or wallpaper can be dangerous. It can hold toxins and emit them into the air. Paint the baby's room before he or she is born with no VOC or low VOC (volatile organic compound) paint.
* Wall-to-wall carpeting is a nasty thing that retains moisture in the air as well as toxins. This can irritate your child's respiratory system. Rip up that carpeting and install or refurbish the wood floors you have.
* Avoid a nursery room with no windows or windows that dont open if possible. Ventilation is crucial for the health of the indoor air quality.
* Heavy curtains and thickly upholstered furniture can also absorb toxins and breed allergies. Choose untreated wood furniture and wooden shutters instead.
* And make sure, of course, that the smoke detector is near your child's room. |
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Natural Healing and Prevention with Dr. Joseph Russo |
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Wheat Grass: Fact or Fiction
Wheat Grass is ubiquitous in the health food arena. In almost every health food store it is for sale in one form or other. Also, there are many "Juice Bars" all over the world that offer this grass, available as either a shot or a supplement to the juice blend that you order. Wheat grass has become so popular that I have even noticed it in my local chain supermarket in the produce section. Wheat grass looks like grass and it is usually sold as a very small patch of grass that is in soil and has roots. If you have been in a healthy or organic juice bar you most likely have noticed such a small patch of grass on or near the counter for all to see. In fact, there is a juice bar in the Chicago airport that offers wheat grass shots or as an addition to juices. They call it an immune booster. But it has also been referred to as a gastrointestinal aid, or energy boost, depending on the flavor of the store that you visit. People appear to buy this stuff as if it were well proven to influence your health. However, the available information concerning the grass is much less forthcoming. I have strayed from my usual vitamin and mineral discourse to shed some light on this peculiar grass because everywhere I go I see it for sale Inone form or another. I see store employees touting its benefits and people adding it to there diets. Are these "wheat grassers" really adding any benefits to their life or not? First of all, Wheat Grass is just what the name suggests; it is the grass part of the sprouted seed or "berry" as it is also called. It looks like grass from ones lawn. And it is supposed to be juiced immediately after it is cut from its roots and consumed fresh. Additionally, it is not meant to be cooked because it is suggested that cooking causes the deactivation of the alleged enzymes that come from the blades of the grass. The idea that Wheat Grass can benefit people was conjured up by a person named Ann Wigmore, who claims to possess several degrees, has written numerous books on the subject, and founded a group called the Hippocrates Health Institute in 1963. The institute suggests that the grass be consumed in small amounts, not more than one or two ounces at a time. Ideally, it should be consumed fresh and on an empty stomach. They recommend mixing the grass with another juice and to sip it slowly to prevent nausea or stomach upset. And if you are using Wheat Grass juice for healing, the regimen is one or two ounces three times per day or every other day. They don't specify the length of treatment needed. Along with the availability of "freshly squeezed", Wheat Grass can be purchased in tablet form. Although there aren't any conclusive studies that show the benefits of Wheat Grass, there are no studies or information that claim Wheat Grass is toxic either. Ms. Widmore's premise concerning the healing power of Wheat Grass was extrapolated from a biblical story. It was the story of the Babylonian king Nebuchadnezzar who spent seven insane years living like a wild grazing animal and eating grass from the fields. After the seven years he fully recovered from his insanity, so Ms. Widmore reasoned that the Wheat Grass he ate, during this period, directly contributed to his healing and complete recovery. (For those of you familiar with the stories of the bible, this reference comes from the book of Daniel 4:31:37) The key to the detoxifying and healing powers of Wheat Grass, according to Widmore, is the chlorophyll found in the green part of the plant. From a botanists point of view, the chlorophyll enables the plant to change the energy of sunlight to energy that the plant can use for growth. Widmore believed that the enzymes found in Wheat Grass, along with the chlorophyll, could boost your immune system enough to prevent cancer and cure diseases. It is unlikely that chlorophyll does what she states because it is well known that chlorophyll cannot be absorbed it the human intestine. Additionally, there have not yet been any studies done that identify enzymes in Wheat Grass that may benefit the human immune system. One should ask if Wheat Grass has a nutritive value even if it has not been proven to boost your immune system or cure diabetes or AIDS. According to the Institute for Natural Resources, Wheat Grass contains very small amounts of protein, Vitamin B12, Calcium, Magnesium, Phosphorus and Iron. What's the skinny on Wheat Grass? I've tasted Wheat Grass before as a shot and/or mixed in with another juice. By itself it is a bitter liquid, but mixed in with another juice it's more palatable. I wouldn't drink it on an empty stomach and I wouldn't rely on it to boost my immune system, protect me from cancer or cure me from an immune system disease. It does have some very limited nutritional value and probably provides some fiber, but until more legitimized studies are performed, I wouldn't put any stock in its healing properties. Remember, the next time that you see a crazed looking man, out in a field eating plants, he just might be trying to get his fill of Wheat Grass. Until next time, fly low and avoid the radar. |
| Gardening Tip this Issue |
TOMATO CLINIC
* If your tomato plants leaves are turning purplish, it might have phosphorus deficiency. Carefully work in some bone meal around the plant.
* If your tomato plant has green-blue curled leaves and few blossoms it might need copper. Work in a small amount of manure compost, saw dust, or grass clippings to remedy.
* If the leaves are yellow, brittle and curled, that might indicate magnesium deficiency. Epsom salt or limestone will remedy this problem. Just work it into the soil and water.
* Stems that are too woody (hard and not pliable) and leaves that are yellow may indicate a calcium deficiency. Wood ash or bone meal, in small amounts, will work.
One tomato grower's secret I read recently was to spray a weekly dose of liquid seaweed on your tomato plants. The leaves will look great, diseases are kept at bay and the yields will go way up.
HAVE FUN... There is nothing better than a home grown tomato, right from your garden. |
| Green Living |
Sweetgreens' Sweet Dream Green Tastes Good When Done Well
By Alix Shutello
I was lucky to catch Jonathan Neman on his cell phone on Friday afternoon as he and the other two founders of Sweetgreen restaurant made their way out of town for the weekend. Sweetgreen (www.sweetgreen.com) caught my eye when I heard there were three eco-conscious people making it in the restaurant take-out business, doing well despite the economy. Founders Jonathan Neman (a fellow yogi), Nicolas (Nic) Jammet and Nathaniel Ru opened Sweetgreen in Georgetown in August 2007 and have had enough success to open two new restaurants in the DC area in the last two years selling two things - signature salads and vanilla yogurt desserts. "What's your secret?" I asked the Georgetown alum, as he chuckled that Nic and Nathaniel were teasing him as he talked to me. Without hesitation he said, "It was a good opportunity for us to offer a cheaper alternative to going out to dinner. We knew, through living in Georgetown and talking amongst our friends, that the area needed a dining experience where healthy food was served in a take out atmosphere." Georgetown's famous M street is a shopping mecca of high-end shopping with very little in the way of takeout food for college students and others looking to get good quality food quickly. Georgetown offers a limited smattering of burger joints and college-type eateries, and is the home to pricier restaurants like Clydes and fancy dessert joints like the famous Thomas Sweet. For Jonathan and his two classmates, Georgetown was lacking a healthy eatery that didn't break the bank. "We got tired of going to Dean and Deluca's all the time," he said. My husband, who attended Georgetown in the '80s, is still bummed about the closing of his favorite taco stand. And while Sweetgreen is not his cup of tea, I've seen people post blogs about how they happened to stop into Sweetgreen, swearing they'd never eat salads and who are now huge fans of the establishment. As Jonathan talked about his customer base, I asked how he knew his model would work. I asked him, as he described some of his customers as those who come about four times a week, if he had done any focus groups. "No," Jonathan answered as he went on to explain that it was his inner circle of friends who were looking for an alternative to what Georgetown currently offered. Walking their Talk Environmentally During the concept development phase for their restaurant model, Sweetgreens' founders sat down and talked about what was important - the environment, being number one on their list. Adopting the concept of buying locally and organic when possible, Jonathan described their food standards. "We buy organic when we can - like for example our milk, yogurt, and lettuce is organic, but all of our other produce and products come from local sources. We believe buying locally is more important than buying organic because of its impact on the environment," he said. On top of organic or locally-grown produce, Sweetgreen strives to leave a minimal footprint on the environment. Sweetgreen buys offsets, or energy through renewable energies that offset their carbon footprint (for more on carbon offsets see http://en.wikipedia.org/wiki/Carbon_offset) through Clean Currents for wind energy to run their restaurant and area certified 3-star eco-restaurant through the Green Restaurant Association. All containers and utensils are biodegradable and made from corn; the restaurant actively recycles and composts; takeout menus are embedded with wildflower seeds for planting after use; and the company is powered by wind energy after Sweetgreen purchases carbon offsets. They recycle and use eco-friendly biodegradable utensils and promote waste reduction through their Salad "Blaster" reusable bowl. The bowls are designed to be filled with Sweetgreen salad and have a special salad dressing holder on the top of the bowl. Customers who bring their bowls to the restaurant receive a free topping. A number of years ago, I walked into a Wendy's and asked, if I bought their salad, then would it be possible to use my own Tupperware. That idea was shut down. Another time, I was travelling from New York City to DC when I stopped at a Sparro's in Baltimore and brought in my reusable mug and asked for a coke. The woman behind the counter would not serve me. She went and got her manager to serve me in the mug - the concept of bringing containers to a restaurant to save waste was unheard of, but not any more. I am so glad there now is a restaurant that understands the concepts of reusing bowls. And the gimmick is paying off. Success Comes - Good Timing and a Good Concept Sweetgreens' success can definitely be attributed to opening a restaurant at the right place, at the right time, and also to having a fellow partner, Nic Jammet, who grew up in the biz- according to the Best Bites Blog on WashingtonPost.com. The founders also had some good connections when it came to investors; they include former college classmates and Joseph Bastianich, business partner of celebrity chef Mario Batali. The restaurant grossed over $1.3 million its first year, allowing the founders to pay back their investors and open two new restaurants. Now, the alums sit in an office in Dupont Circle and let others run their restaurants. "We now allow the restaurant to be run by people who know how to run restaurants. The rest of us work on concepts and branding." The bottom line for the Sweetgreen consumer is a relatively simple concept - keep the menu devoid of clutter, offer a few things to choose from, and maintain a great atmosphere. "People have too many choices to make. We are going to maybe change up a salad or two but keep our concept the same without significantly growing the menu." I hung up the phone and wondered when I could get myself over to try one of those salads! Restaurant Location
3333 M Street Georgetown See Sweetgreen on Flikrhttp://www.flickr.com/photos/shawnblog/516072284/
Photo credit: Olivia Wolfe ( www.oliviawolfe.com) Yellow shirt - Nicolas Jammet Grey shrit - Jonathan Neman Blue collared shirt - Nathaniel Ru |
| Eat This Not That! |
Everything looks so fresh and good for you at the salad bar - but it could be hazardous to your waist line and more!
* The Dressing- It's one of the easiest ways to add way too much fat and calories to your salad. Think color. White dressings (ranch, blue cheese, caesar) -very bad. Orange dressings (french, catalina, thousand island)- a little bit better, clear dressings (oil and vinegar or vinaigrettes)- best.
* The Lettuce- Spinach, mixed green or romaine are the best bets for more vitamins and nutrients. Stay clear of iceberg lettuce, its high water content makes it a low nutrient food.
* Protein- Tuna fish or chicken (plain) as opposed to their salad form, with tons of mayo, are great choices. A hard boiled egg is also a great way to increase your protein count.
* Veggies- Most vegetables are wonderful additions to a healthy salad. Avoid or use small quantities of corn and avocado but be sure to use lots of carrots, tomatoes, chickpeas, beets, broccoli and peppers.
* Cheese- Shredded cheese is the worst to pick, as it may be easier to eat, but it is very hard to control the portion. Go for feta cheese instead. It has less sodium and calories than blue cheese and still crumbles just as well- you can portion yourself easier too. But remember, just a small amount.
And last but not least, croutons...try to avoid them, but if you must, just have a few. They are full of unsaturated fats.
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Editor-in-Chief
Yoga Bean Magazine |
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