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| Volume 4, Issue 1 |
February 2009 |
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Namaste!
It's a new year and we are so happy to be sending you are next issue of Yoga Bean Magazine. What a great issue it is, everything from oysters to tree planting, to ZINC, to Green architecture, to Niyamas! There are always lots to learn when you read our magazine. We hope you enjoy it. LET US KNOW if you do. And how we can make it better.
THESE ARE TOUGH TIMES!!! Hope you enjoy the magazine enough to send it to all of your friends and family in your address book AND maybe even to send in a donation to help support the effort. Believe it or not, it takes lots of money every month to run this online magazine. The Yoga Bean staff hopes to keep it going and growing with support from great subscribers like you. Thanks for caring. I am sending you a cyber hug!
WE REALLY NEED YOUR HELP!!!It's really easy to donate to Yoga Bean by going on the website at www.yogabean.net click on the "paypal" link in the "Quick Links" section to help support Yoga Bean. You can donate $10 or $1000...it's up to you. But please try and help Yoga Bean with a donation you feel comfortable with.
And don't forget, supporting Yoga Bean can also involve advertising online or in the magazine to the perfect audience. Check out how to advertise HERE.
Thanks! Tina R.LeMar
Editor-in-Chief
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| Catching Up |
Journal Entry: Inauguration Day, January 20, 2009 I am sitting here in Panera Café in West Chester, PA, a new location from my usual haunt in Springfield, PA. The Springfield location recently had a few run-ins with crime; people stealing wallets and laptops. I thought I might find a new location to sit, have some soup and good bread, and catch up on my paperwork. I arrived at this Panera location at around 10:30am on the day of this historic inauguration. Before I actually went into the café I sent a text to Alix Shutello, a good and longtime friend and one of the writers for Yoga Bean Magazine, who gave me a call back. I asked her in my text if she was at the inauguration, living in Virginia she is only 15 miles from the White House. Working in DC, she was home today, as it would have been impossible for her to get to work with the enormous crowds. She said she was not attending because both her boys were home with her as well and it would be very hard for all three of them to fight the inaugural crowds. I nodded my head in agreement. But, as I suspected, all of her TVs were tuned into the inauguration. She was just as excited as I was to see history being made and a new president with all new hopes coming into office to hopefully spark positive energy in the United States and the world. I grew up with Alix and her little sister (my age) Amy. I spent many, many days and nights over their house and grew very close to their parents, Alfred and Ardith, now deceased. Their mom (Mrs. Rauschman to me) was a lawyer that found herself, all along in her career, defending equal rights for all. She was a very outspoken and strong advocate and Democrat. But more than that, she put into action her thoughts about equality for minorities and women. She was such a strong woman. To most, Mrs. Rauschman was a short, petite, white woman with a gentle demeanor. But, when topics came up that she had passion for, she made her opinions known and debated greatly on those issues, never standing down. So I sit here today, in Panera, and think about the bitter sweet feeling I have in my gut on this historic day, as I am sure it is for Alix and Amy. You see, Mrs. Rauschman would have loved to see the profoundness of this historic day, where Barack Hussein Obama II transcends history with an inaugural speech that is spoken at the location that once was a slave trading ground. Where presidents that owned slaves, once stood, giving their inauguration speech years ago. This is a day that Mrs. Rauschman would have loved to see and take part in. So I declare this day, January 20, 2009, a proud day for Mrs. Ardith Rauschman. I am quite sure she is reeling in delight, wherever she may be. It's now close to 12noon and both Joe Biden and Barack Obama have filed outside the US Capital at the National Mall. Excitement is stirring. I am sitting in Panera and I can feel the excitement there. It has no boundaries. I am so proud of our country, taking a new step in history and being tirelessly optimistic about our future as a country. Joe Biden just gave his oath perfectly, Barack follows and the crowd roars. All of a sudden a woman runs over to me and asks if I am watching the inauguration on my computer. As the word "yes" comes out of my mouth she has begun to swoop in next to me on the booth seating. I hand her one of my two headphones to listen to his speech. Two strangers, sitting side by side, sharing space, all in the name of hope. To everyone out there reading- may the hope of our country and our future be strong and tireless. May we work harder and smarter, may we release the drama and take on a new and positive perspective to life, may we come together as equal people, united under one cause- Freedom and Justice for all. Blessings of this day to you!
Sincerely, Tina LeMar
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| One Woman, One World |
Back to the Basics- the Niyama of Ashtanga Yoga By Miriam Stollar So, who remembers the five Yama? (See last issue of Yoga Bean Magazine) No, this does not refer to the five mountains, for anyone who didn't read the last issue of Yoga Bean, but does speak Japanese. These are rather the five 'Restraints,' the first of the eight branches of the Ashtanga Yoga. And to those again, Ashtanga Yoga here does not mean Power Yoga, Super Yoga, and definitely not Hot Yoga, but the traditional and ancient 'Raja Yoga' of Patanjali, writer of the Yoga Sutras, about 2500 years ago. The five Yama, the prerequisites of yoga practice that every yogi should know by heart even in their sleep, who remembers?--- Ahimsa, or non-violence, Satya, truthfulness, Asteya, or non-stealing, Brahmacharya, celibacy, and Aparigraha, or non-covetousness. As discussed in the previous issue of Yoga Bean, these ideas go much beyond their English translations, so further reading and familiarity is highly encouraged, and considered necessary inspiration for any practicing yoga teacher. Now we come to Niyama, the second branch of Patanjali's Ashtanga Yoga, or Raja Yoga. While Niyama are given as 10 Ordinances in the ancient yoga sutra of Hatha Yoga Pradikipa of Gorakshanatha, and others, Patanjali included five elements in the Niyama of his Ashtanga Yoga. These are Saucha, purity; Santosha, contentment; Tapas, austerity; Svadhyaya, spiritual study; and Ishvaripranidhana, surrender of the ego. Saucha, or purity, on a practical level is cleanliness. Cleanliness of the body, food, living environment and habits is a mental discipline preparing both body and mind for asana and meditation. Asana and meditation is best practiced in an environment free of clutter and dust; uncluttered space allows an uncluttered mind, and breathing in dust obviously goes against the purpose of yogic breath. Santosha, translated as contentment, is, in my opinion, the mantra of mantras, the commandment of commandments, used by many a guru. Be contented. You are not happy? Contentment! This happened? That happened? You are feeling angry, resentful, grouchy? Be contented! The practice of Santosha is taking happiness as a self-responsibility. It is the realization that happiness need not be dependent on anything outside of us, but is something we can choose of our own free will, for an anytime super high buzz, totally free, and without any aftereffects or withdrawal symptoms. It is the decision to be alchemists of our own mind, creating happiness at will. It is the practice of the highest psychic power taught by Buddha, that of transforming the unpleasant into pleasant, the disagreeable into agreeable. In short, Santosha! Contentment! Tapas, or austerity, is practice taken on in order to purify our mind. How can this work? It is not necessarily the action itself that purifies by magic, but the strength of mental willpower built by the practice of determination, self-discipline, and the overcoming of the senses, that gives us the mental strength and concentration to further guide our mental thought, speech, and action, in the direction we choose. It may be taken on also as penance for past actions. Tapas may be given by a teacher or chosen oneself. There are many spectacular examples in India- vows of continuous standing, or holding one arm up, vows of silence, or not eating, practices of fire meditation, as well as barefoot pilgrimage, wearing only sackcloth, or nothing at all, and so on. In Kyoto, Japan, there is a monastic Buddhist practice of climbing the high peak of the sacred mountain of Hiei-Zan for one thousand days in a row; one day missed, and the practitioner of this austerity must start from the beginning. Some form of Tapas is common to all spiritual religions, practiced only by ascetics of the faith, or by all followers. Fasting, in varying degrees, is a practice of Tapas practiced by adherents of many faiths. Svadhyaya, or spiritual study, may be self-study with scriptures, or study with teachers. Positive mental thought is born out of right inspiration. On the formative level, we are what we eat, and likewise, what we hear and read fuels our thought, so choosing what we put into our mind is paramount to yoga training. The seeds of right thought need constant nurturing inspiration and knowledge, to grow strong and bear fruit. For this reason, yoga training, as a mental transformation, stresses filling the mind with inspirational teachings and knowledge, as well as the keeping of good company, or positive support. Ishvaripranidhana, or surrender of the ego may be translated; according to the ideas we are comfortable with, as surrender to God, surrender to a higher power, or surrender to teacher. The shared element in all of these is the surrender of ego, or the self. In letting go of our self, of our own desires and will as being central, we can feel ourselves as a part of a wide and infinite universe. Feeling connected to all things and all beings is a far higher bliss than staying in our own small egotistical world, though in normal day-to-day consciousness, it is the only world we know. Yogic consciousness pushes us to break out of this illusionary 'Truman Show' world of the ego, and discover what lies beyond our own desires and fears. Ishvaripranidhana is the surrender of our I, the letting go of our own desires, our own existence, as being most important. Next time you have an argument with a loved one, one of those that gets pulled into that space where both are hurt and there seems no way to back out, try this- especially if you are sure you are definitely in the right, and the other is definitely in the wrong- just say- okay! I surrender! What a wonderful feeling to let go, especially when totally justified, because these are the moments our ego holds the strongest. Even when there is more self-justified fuel for your fight than there is oil in the Persian Gulf, just say, I surrender! For one small moment, at least, our small self-experienced bliss of ego-annihilation, becoming one with the wide universe. Even one small moment of enlightenment is definitely worth giving in! And finally, we are ready for the third branch of Ashtanga Yoga, Asana- or the yoga positions that we know and love.
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Food and Recipe of the Month: OYSTER! |
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Oysters are filter feeders. They draw plankton over the gills and eventually into the mouth with the help of little hairs called cilia. Feeding is greatest when the water temperature is above 50 degrees F. An oyster can filter up to five liters of water per hour. They are an amazing filtration system for bays, lakes or wherever you may find them feeding, helping to create much improved water quality. When oysters thrived in the Chesapeake Bay in Maryland they could clean the entire area of water in three days!
The oyster has one heart, two kidneys and clear blood! They breathe much like fish by using gills and they have an extremely strong adductor muscle that holds their shell closed for protection. It is impossible to determine a male from a female oyster by looking at it and they can change their sex one or more times during their lifetime! How convenient.
When oysters are first born they are male. They release sperm into the water as they grow for the first year until maturity. The next few years they release eggs, as a female. Female oysters can produce up to 100 million eggs annually.
A group of oysters are common called a bed.
Remember that wives tale that eating an oyster can get you in the mood for love? Well there is some truth to that.
As we have found from reading Dr. Russo's article this issue on ZINC, oysters are the greatest source for zinc, which is one of the minerals required for the production of testosterone.
Oysters have a much longer shelf life than most shellfish, two weeks, but they should, like all fish, be consumed immediately after purchasing. For maximm shelf life oysters should be stored in the fridge, not frozen -out of water- and in 100% humidity!
Most people believe you should only eat oysters in the months that have a "R" in them. This is true because in the months with out an "R" are the months that oysters breed and therefore dont have great nutritional value and dont taste as good. It is also mch more difficult to keep an oyster alive on the plate in the months without an "R". And as soon as an oyster dies it immediately becomes poisonous.
RECIPES:
Here is one recipe for oysters but don't forget, there is another great recipe coming next week from Dr. Russo!
Creole Oyster Stew Ingredients
- 6 ounces chopped bacon
- 1 stick unsalted butter
- 1 cup chopped yellow onions
- 1/2 cup finely chopped celery
- 1/2 cup chopped green onions
- 1 1/2 tablespoons minced garlic
- 1 teaspoon salt
- 1/2 teaspoon ground white pepper
- Pinch cayenne
- 1/2 teaspoon chopped fresh thyme leaves
- 1/2 cup all-purpose flour
- 1/4 cup dry white wine
- 1 quart oysters, picked over for shells, liquid drained and reserved
- 3 cups milk
- 1/2 cup chopped parsley leaves
- 1/2 cup heavy cream
- Hot sliced French bread, accompaniment
Directions
In a large pot, cook the bacon until crisp and the fat is rendered, 5 to 6 minutes. Drain on paper towels and set aside. Discard all but 1 tablespoon of fat from the pan.
To the fat remaining in the pan, add the butter and melt over medium heat. Add the onions and celery and cook gently, stirring, until soft, about 5 minutes. Add the green onions, garlic, salt, white pepper, cayenne, and thyme and cook, stirring, for 1 minute. Add the flour and cook, stirring, to make a light roux, about 3 minutes.
Add the wine and cook for 1 minute. Add the reserved oyster liquor and milk and bring to a boil. Reduce the heat and simmer until the liquid thickens, about 4 minutes. Add the oysters and parsley and simmer until the oysters start to curl, about 3 minutes.
Stir in the cream and reserved bacon and cook for 1 minute. Remove from the heat and adjust the seasoning, to taste. Serve hot with French bread If you have any great recipes with your favorite foods, please send them to me and I will include them in this section of an upcoming issue. Or if you have any suggestions about what veggie, fruit, herb etc. you'd like to know more about- Just email me at tina@yogabean.net. Thanks!
Recipes furnished by www.foodnetwork.com, |
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Get Creative in the Garden with Bryn |
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Back to Basics: Planting Trees & Shrubs How hard could it be to plant a tree? Don't you just dig a hole and drop it in? Well, judging from the number of poorly planted trees I see everywhere, it must be harder than most people realize. Actually, I wouldn't describe it as difficult at all-it just takes a little forethought and understanding about how trees grow. First, before you dig that hole, before you even bring a tree home, observe your site. Note how much sun you get and at what time of day (afternoon sun is hotter than morning sun). How fast does the soil drain? Is it frequently wet? What type of soil do you have-sand, clay, silt, loam? Is there anything that may create a microclimate (an area with slightly different conditions than the surrounding area)-a west wall that radiates heat, a dryer vent that periodically produces warm moist air, an AC unit that creates a drying breeze, etc? How much space do you have? Remember that your plant will grow (it's amazing how often this is forgotten). Are there overhead wires? Neighboring plants or pathways? In addition to the site restrictions, you may want to add functional or aesthetic requirements. Do you want shade? Flowers? Edible fruits or nuts? Fall colors? Armed with this knowledge, you are now ready to choose your new tree. There are a number of resources to assist with this. If you don't have any books of your own, try the local library. A local arboretum or garden may also have a reference library you can use, as well as knowledgeable staff to ask. Your local Cooperative Extension may be able to help or they should be able to put you in touch with a Master Gardeners group. Your favorite nursery may have knowledgeable staff and the plants themselves should have tags with basic information. There are also a number of websites that may be of help. Try the search programs on the websites for The Missouri Botanical Garden, the Ladybird Johnson Wildflower Center, the Arbor Day Foundation, and the Urban Forest Ecosystem Institute as a starting point. You may be able to find a list of recommended trees for your state or region online, as well. One word of caution: don't use a catalog or other piece of marketing as your only source of information. While they can be helpful, they probably won't give you the whole picture. Remember, putting the right plant in the right place is half the battle. Assume you were struck with the urge to plant a tree in the middle of winter. Can you do that? Well, if your ground hasn't frozen solid and you can actually find a tree to plant at this time of year, you might be able to get away with it. However, the best time to plant is in the spring or fall. In the temperate parts of the world, these are times of moderate temperatures and plentiful rainfall. I would be inclined to say fall is the best time to plant because soil temperature lags behind air temperature. This will encourage root growth but discourage top growth-just what you want in a newly planted tree. (Besides, nurseries tend to have sales in the fall because they don't want to have to overwinter their stock!) Planting in the summer can be stressful because of both the heat and lack of rain. Why fight it? Now that you've picked your tree, found a nice healthy one with a good form (need help? try here, here or here), and gotten it home, you are now ready to dig that hole. The hole should be no deeper than the height of the soil around the roots and two times wider. Find the root flare on the tree. This is the point where the trunk flares out to form the roots. If you have a balled and burlapped (B&B) tree, the root flare will likely be visible as soon as you remove the burlap at the top of the root ball, because the tree was field-grown and just recently dug. If you have a container-grown tree, the root flare may unfortunately be below the soil line, as the tree was likely repotted in larger containers a number of time before you bought it. If you can't see the root flare, remove soil until you find it. The root flare gives you the true planting depth for your tree. Think about it: roots are designed to be below the soil and the trunk is designed to be above ground. Placing the trunk below ground is just as likely to cause harm as leaving the root above ground. Now, to place the tree in the hole: If you have a container-grown tree, pull gently but firmly on the trunk while holding the container to remove it from the pot. If this doesn't work, tip the tree on its side and apply pressure to the sides of the pot, rolling it to access all sides, and then try pulling it out again. Container-grown trees frequently have visible roots that have been circling just inside of the pot. Gently tease them loose. If you don't, they will remain stuck in that position. As the roots grow, they will literally choke the tree and eventually kill it. You want to encourage them to grow out into the new surrounding soil. If you have a B&B tree, place the whole thing in the hole. If the burlap is biodegradable, remove the top 1/3 of burlap and twine. The rest can remain to give some support to the root ball while you are planting-it will eventually disintegrate. The same is true if the tree is in a wire basket-just remove the top third. If the "burlap" is actually a plastic mesh or some other non-biodegradable material, you must remove it all. B&B trees shouldn't have circling roots to worry about because they were likely recently dug. With the tree in the hole, double check to make sure that the root flare is just above the finished soil line. Make sure the tree isn't leaning-this may be easiest to do if you have a partner who can step back and look as you hold or make adjustments. (If the branches have been tied up, cut them free first.) Also make sure that the tree is rotated how you want it. Now start filling the hole up again with the soil you originally removed. It was once believed that you should add fertilizer and "good" soil as you fill in the hole, but it was discovered that frequently the new growth on the roots would want to stay in this rich area and wouldn't spread out into the existing soil. Firmly press down on the soil as you backfill to remove large pockets of air. (Some air below ground is necessary, too much is not good.) Make sure that you haven't mounded up soil against the trunk. Build a small berm (mound of soil) just past the edge of the hole to help hold water all around the tree (or on the downhill side if you are on a slope). Cover the whole area with 2-4" of mulch. I sometimes add a thin layer of compost on top of the soil before adding the mulch. Watering will slowly percolate the nutrients from the compost down into the soil. Make sure the mulch is not touching the trunk. Burying the root flare in mulch is similar to burying it in soil-it allows pests shelter from which to attack the trunk and also creates a moist environment which may lead to fungal problems. Please, please don't build "mulch volcanoes"-large mounds of mulch with a tree erupting out of the middle. I know you see them everywhere, but they were built by landscaping crews whose only training was to copy what they see around them. These trees unfortunately tend to be short-lived. Finally, deeply water the entire excavated area. The tree will need about 10 gallons of water weekly for the entire first growing season. Since it takes a while for this much water to soak in, the simplest way to manage this is to buy a Treegator® irrigation bag (those green bags you sometimes see on new trees) or similar product. You can also create your own by drilling small holes near the bottom of a 5 gallon bucket. Staking used to be recommended for all new trees. Now it is only recommended if the tree is located in a particularly windy area or if the tree might need some protection (say near a playfield or to protect it from car doors or carts). If you do stake the tree, allow some freedom of movement-it will cause a stronger trunk and root system to be created. Also remember to use wide, soft material against the trunk. Wires will quickly cut into the trunk. Remember to remove the stakes and ties within one year. If you don't, the tie may girdle or otherwise permanently damage the tree. Another planting recommendation, which has since been revised, relates to pruning. It used to be recommended that pruning be done at planting time under the belief that you have just removed and/or stressed some of the tree's roots and therefore you should proportionally remove leaves and branches. It has since been learned that the more leaves a tree has, the more energy it can produce and the faster it can recover. The only pruning that should be done at the time of planting is to remove any broken branches or suckers. Corrective or aesthetic pruning can wait until the tree has been in the ground for a year and become established. Note: All of these comments can be applied to planting shrubs as well as trees. Happy gardening! Bryn Richard is a licensed landscape architect with a strong interest in sustainable design. She can be reached at Bryn@BlueTrillium.net and welcomes your questions and suggestions for further articles.
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Natural Healing and Prevention with Dr. Joseph Russo |
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ZINC
Zinc is an essential element for various functions in the human body. It is necessary for the functioning of over 300 different enzymes controlling an enormous number of biological functions. It also plays a critical role in growth and wound healing.
What are signs of Zinc deficiency?
Slowing of growth and development, skin rash, chronic diarrhea, immune system deficiencies ( recurrent infections), slow wound healing, impaired taste, night blindness. Also, the National Cancer Institute has found that Zinc deficiency is associated with an increase risk of esophageal cancer. Who is at risk for Zinc deficiency?
The usual suspects, those with intestinal problems ( Crohn's Disease) and children who live in third world countries where quality food is a commodity and children that have sickle cell disease. Additionally, persons with liver disease, kidney disease and alcoholics can have decreased Zinc levels. However, in North America Zinc deficiency is uncommon.
How do we measure for Zinc levels?
This is a nebulous area. Zinc remains in your blood as a steady state element, which means that even if your supply is low, your body keeps your blood level steady and within the normal range. A low blood level of Zinc is considered by some sources to be less than 60mcg/deciliter. But a zinc serum level is not necessarily a reliable marker for Zinc blood levels. What is the RDA for Zinc?
Male Female Adults 11mg/day 8mg/day and adolescents Children 9-13 yrs 8mg/day 8mg/day Children 4-8 yrs 5mg/day 5mg/day Children 1-3yrs 3mg/day 3mg/day Infants 7-12 mo 3mg/day 3mg/day Infants 0-6 mo 2mg/day 2mg/day Zinc supplementation and research.
A study was performed in the Denver area involving children with growth delay and it was discovered that Zinc supplementation resulted in increased growth rates.
Zinc also reduces the frequency, severity and duration of diarrhea episodes in children under five years old. Numerous studies in developing countries have shown unequivocally that routine oral Zinc supplementation reduces the incidence of diarrheal disease. The results were so remarkable that the WHO (World Health Organization) recommends Zinc supplementation as part of the treatment for diarrheal diseases in young children in third world countries.
Additionally, An analysis of a number of studies in developing countries demonstrated a reduction in the number of cases of pneumonia in children who were given Zinc supplements. It has also been proven that Zinc helps slow the progression of Age-related Macular Degeneration. A leading cause of blindness in persons over 65 in the USA. Does Zinc supplementation help the common cold?
All those Zinc lozenges and nasal gels and sprays that are marketed to help resolve colds are not supported by unequivocal research. Evidence for effectiveness in reducing the duration of the common cold is still lacking. Some studies show that Zinc helps while other studies show that it did not. The nasal sprays should be avoided. The recent research does not show any improvement with the uses of nasal sprays or gels and there have been reports of people using the Zinc nasal gels in their nasal passages and experiencing loss of smell that did not return to normal. Avoid putting Zinc into your nose! What are good sources of Zinc?
 Believe it or not Oysters are the food source with the highest Zinc content. Six medium oysters (cooked) provide a person with approximately 76milligrams
of Zinc. One Oyster 12.6 mg Zinc. Considering that the daily requirement
of Zinc for women is 8 milligrams (mg)
per day one Oyster would provide all the Zinc that one would need in a day. Other good sources of Zinc are: Dungeness Crab( 3oz.) 4.7mg, Alaska King Crab(3oz) 6.5mg, Beef shanks(3 oz.)8.4mg, Turkey dark meat(3 oz.) 3.8mg. one cup (8oz) yogurt 1.8mg. Cheerios (1 cup) 3.7mg, Hamburger (3.5oz) 4.9mg. A number of Zinc supplements are currently on the Market. They include Zinc Acetate, Zinc gluconate, Zinc picolinate and Zinc sulfate. In terms of better absorption and less side effects no one formulation stands out. All formulations appear equal. Can a person take too much Zinc supplementation?
Sure. Zinc toxicity has occurred at very high levels of consumption between 225 and 500mg per day. This has caused vomiting, nausea, diarrhea, and abdominal pain. The US Food and Nutrition Board has set the upper limit of Zinc intake at 40mg per day. This means that a person should not consume more than 40mg per day as a supplement. What is the Skinny on Zinc? As always, the best source of Zinc can be found in a well balanced diet. Zinc can usually be found in most multivitamins and taking a multivitamin is a great way not only to obtain Zinc but other essential vitamins and minerals. If you are a person who is at risk for a low zinc level you may want to consider a zinc supplement, please check with your physician for the correct dose.
So considering that we are well into the "cold and flu" season, the next time you are at a holiday party or seafood restaurant be sure to sample those delicious cooked oysters, knowing that your immune system will thank you.
Next issue I will include an incredible oyster recipe.
Until next time, fly low and avoid the radar.
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| Green Living |
Buildings Emit Greenhouse Gases Older buildings and homes are the culprit By Alix Shutello "Why haven't we been designing buildings to reduce energy consumption all along? Many of the green solutions should have been second nature to any good designer in the first place. It seems that this has taken a global scare to get people to use the common sense they had all along." - Designer Kevin Tilley, of RCC Architects Buildings, according to the design and construction industry, are touted as the single largest contributors to global warming, accounting for 48% of all energy consumption and annual greenhouse gas emissions globally. A report, published by Design Build+Construction, entitled Green Buildings and Climate Change, (November, 2008) takes a comprehensive look at the impacts of homes, schools, churches, corporate buildings, and malls on global warming. The industry, represented by architects, engineers, builders, property owners, and real estate developers is bound by self-imposed and government instituted building codes and regulations in construction practices. These regulations, which are constantly changing, - hopefully, are moving forward in a manner that will reduce environmental impacts. Over many decades, the industry has been looking to establish greener development policies and practices by incorporating green energy codes and regulation into future construction around the nation. The main green issue is not so much the building of new buildings with new environmental standards as it is retrofitting existing buildings with energy-saving technologies. The Green Buildings and Climate Change report was inspired by existing data about the industry. In particular, the findings of the Inter-governmental Panel on Climate Change (IPCC), who reported that buildings contribute significantly to high green house gas emissions (GHG) and the Proceedings of the National Academy of Sciences (September 2008) report which states that the rate of GHG emissions have increased nearly fourfold globally since 2000 IPCC report; due to the building of coal-fired power plants, most notably in China and India. And while China has passed the U.S. as the largest emitter of carbon dioxide (CO2), individuals in the U.S. emit more greenhouses gases (GHG) than anywhere else in the world. This is why President Barak Obama has made the greening of old government buildings a priority in his administration. Architecture 2030 - Promoting ChangeWhile many companies wait for incentives to change such as government incentives, tax breaks, and advancements in technology, many in the industry are taking it upon themselves to promote change. Architecture 2030 ( www.architecture2030.org), or the 2030 Challenge Stimulus Plan is a plan adopted by the U.S. Government to reduce fossil fuel consumption and become carbon neutral by 2030. The U.S. Government owns more buildings than any other entity in the country and has set targets for a 55% reduction in fossil fuel consumption and GHG emissions by 2010 with a goal of complete carbon neutrality
by 2030. The government seems to be taking this seriously. Barbara DeRosa-Joynt, a long-time employee of the State Department, said that in her office there are no light switches. Lights are set on motion sensors so that no light remains on when people leave the room. This and other energy-saving techniques will allow the government to stay on track to meet their goals. Many if not most old buildings aside from government buildings such as, churches, retail stores, supermarkets, and residential homes in the U.S., are not retrofitted with modern energy saving devices and technologies. These buildings make up 98% of all the buildings in the U.S. While great strides are being made to build new buildings with environmentally friendly technologies, such as Bank of America's new eco-friendly LEED-Platinum Plus skyscraper in New York City, older commercial buildings and residential homes emit huge amounts of GHG emissions. The Green Buildings and Climate Change report suggests that making many low-cost improvements to millions of existing homes and buildings may be more effective that trying to achieve zero emissions for new buildings. Moving Forward It will take a huge national effort to reduce the impact of buildings on the environment. We are all responsible for making our homes more energy efficient; even if that means putting towels in front of the doors to keep the heat from escaping in the winter or turning the thermostat down at night and using more blankets. In some states, there are tax breaks for purchasing solar panels or purchasing energy efficient windows. The United States Environmental Protection Agency (U.S. EPA) Web site, www.epa.gov, offers great sources of information for the public on everything from light bulbs to Energy Star products. There will always be a cost, whether we do something or do nothing. Just remember, it's always more costly emotionally and fiscally to repair our environment than to preserve it. Examples of the type of buildings in need of energy-saving renovations: College/University Buildings Government/military buildings K-12 Schools Libraries Labe or research facilities Office Buildings Hospitals/healthcare facilities Museums Mixed use commercial facilities Airport/transportation facilities Religious buildings Hotels/casinos/resorts Sports/entertainment/convention facilities Industrial/manufacturing buildings Retails/shopping centers Restaurants/fast-food chains The Green Buildings and Climate report lists the top six energy wasters in existing buildings and homes:
Equipment, such as computers, running more than needed
Cooling or heating air more than needed
Cooling or heating water more than needed
Heating and cooling at the same time
Moving/running too much air
Moving/running too much water
Simple solutions from insulating walls, installing new eco-certified windows and solar water heaters, purchasing Energy Star appliances, putting heat and cooling systems on timers, and using less water and energy will have a profound impact on energy use in this country. When affordable, we should at least try to make changes in our own homes, while supporting our local communities as they work to do the same.
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Thanks for being a part of the Yoga Bean Magazine family. And don't forget, send this email to all of your friends and family so they can share in the goodness of whole living.
Sincerely,
Tina LeMar
Editor-in-Chief
Yoga Bean Magazine |
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