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| Volume 3, Issue 4 |
July/August 2008 |
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Namaste!
This issue is full of useful gardening ideas, yoga fun, and many other healthy ideas for you, your garden and your home. Yoga Bean comes out every other month, as it has so much for you to read and enjoy. Feel free to send in any of your suggestions that will help make Yoga Bean Magazine even better! And don't forget, send this issue to your friends, family or coworkers so they can be part of the Yoga Bean family.
Hope you enjoy the magazine enough to send it to all of your friends and family in your address book or maybe even to send in a donation to help support the effort. Believe it or not, it takes lots of money every month to run this magazine. The Yoga Bean staff hopes to keep it going and growing with support from great subscribers like you. Thanks for caring. I am sending you a cyber hug! It's really easy to donate. Just click on this link and you are on your way to making Yoga Bean the best magazine it can be. THANKS. (Click on the link in the "QUICK LINK" section) And don't forget, supporting Yoga Bean can also involve advertising online or in the magazine to a like audience. Check out how to advertise HERE. |
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| Catching Up |
My Little Isaac
Hello everyone. It has been a very trying year for me concerning my pets. The New Year had not even begun and on the Friday before New Year's Day my youngest cat Isaac (8 years old) developed a rapid breathing pattern. I had to bring him for emergency care and, even after a blood and urine test, they had no idea what could have been wrong. He seemed to get better within a few days though. Not three months after that my oldest cat, Petro, who you know from the last issue of Yoga Bean Magazine, was diagnosed with terminal Squamous Cell Carcinoma (cancer in the mouth, supposedly common in cats). I am very happy to report that (knock on wood) Petro is doing very well compared to what was expected. He is still eating, drinking, and playing as always. On the other hand, tomorrow, Monday, June 23rd, I will be putting my lovely cat Isaac to sleep. I have never done something like this before and I imagine, as an animal lover, it is quite horrific. Isaac was diagnosed with liver failure just one month ago. In the past few months he had a few cases of dehydration, the incident with his rapid breathing, seemed a little lethargic now and then, and he seemed a little dizzy from time to time. After just one blood test, a month ago, it revealed that his liver test results were way out of range and my vet didn't even think Isaac would see the rest of the week. Well he saw about one more month but now, on my last visit to the vet, Dr. Schorr informs me that Isaac is uncomfortable and very sick and there is nothing that we can do anymore for him. So, tomorrow I will wake up in the morning, as early as I can, so I have a lot of awake time with him, take Isaac for a walk in the sun, tell him over and over again how much I love and adore him, clean him up so he looks very beautiful, try to give him some favorite treats (although he is not eating much anymore unless I force feed him), and take a trip to the vet so that he can finally rest. I actually made an appointment a week ago when he looked really bad but that morning he woke up with more energy and a lot livelier. So I decided not to take him and try to rehab him one last time. When I realized he wasn't getting much better from all I could possibly do for him, I decided this time not to make an appointment, as it seems that is what makes me the most upset and unwilling to leave the house. I have tried very hard not to say the phrase, "put down" and instead use the versions, "put to sleep" or "euthanize." It just seems to me that putting anything down is quite degrading and what you are actually doing is eliminating the degradation of their life as you know it. Isaac is that type of cat that loves to give and receive as much love as he can. His favorite place to rest was on top of my shoulder with his arms stretched out and his head on my shoulder, where he would inevitably fall asleep. His other favorite way to get as close to me as he possibly could was to literally sleep on my head when I was in bed, well, right above my head, half on a pillow and half on my hair. I remember once, when I was staying in a hotel for a family reunion and my brother came into my room to wake me up, he said to me, "why do you have another pillow above your head so you end up with your feet off the bottom of the bed? Isn't that uncomfortable?" I explained that the second pillow was for Isaac. I just unconsciously left space for him, even when I wasn't home. Isaac and I had eight short but wonderful years together. It is way too short for my liking but it was his time I guess. I will miss him horribly and hope that he enjoyed his time with me on this earth. I truly enjoyed mine with him. I will miss you Isaac. Good energy to all of your pets out there. Tina
Editor-in-Chief |
| Take Some Time |
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To Be Certified or Not to Be (the right way at least!) Take some time to see if your yoga instructor is actually certified. Does that sound crazy? Well it isn't actually. I was so shocked to find out that Bally Total Fitness is now starting a 10-hour yoga certification program for anyone that is interested. Ten Days! My teacher training was one year long. It needs to be at least six months because there is so much to learn and understand. Not only is Bally Total Fitness teaching people to be teachers but they are being run by individuals that are not certified to teach! As I looked further into this subject online I came across numerous quick fix ways of getting yoga certification. Some are weekend courses, some are a few hours and the most interesting option was an online course where you never actually practice yoga with anyone! I am speechless.
One of the best places to search for a certified yoga instructor is at www.yogaalliance.com. They have very high standards for yoga teachers and teachers of teachers in which to qualify. It is a good way to make sure that you are getting an experienced yoga instructor or teacher trainer. I will soon have my studios listed on their website as teacher training locations. So please, if you want to learn from individuals that have learned the anatomy, philosophy, practice, psychology and importance of yoga as a lifestyle, then please make sure your yoga instructor or teacher trainer is certified. This way you know you are getting the best training you can. |
| A Yogini's Travels |
To Die a Yogi; The Fall of a Cherry Blossom Looking back, I can remember when the cold tense chill of winter passed- the moment when the icicles in the blood melted away, and mind and body let themselves ease expansively into spring, like into a soothing warm bath. Flowers, budding plants, and hay fevers abounded in the chaotic resurgence of nature's creation. Spring is the poetic symbol of joy - an ecstatic release of the closed-up tension of winter. Season of rebirth and of love, nature's silent displays of her power of form, color, and fragrance are overwhelming sensual experiences. Elation, giddiness, and the delicious warmth of the sun on bare arms, as flowers open their blossoms in a wild, harmonious orchestra of the senses. Pure joy? The life of the flower is short. Trees blossom in spectacular ceremonious unison, but within days or weeks we see the petals fall to the ground, a bittersweet fragrance rising from the earth as their delicate scents are crushed underfoot. In Kyoto, Japan, a whole nation went giddy with the blossoming cherry trees that decorated the whole city. Exquisite cherry blossoms framed Kyoto's majestic temples and shrines (or, the ancient temples and pagodas framed the fresh cherry blossoms) as strangers picnicked side by side in unusual warmth, all drunk off the same soma of beauty and fragrance. Together, as one, men and women alike, the whole city swooned in mass. This mass swooning was soon followed by another communal phenomenon. The cherry blossom petals started their fatal fall, letting go of their branch of their own accord, to give themselves to the wind one by one. Bestowing a final joy to their rapt audience, they flurried in the wind, one landing to crown a bedazzled head, another falling into the hand of an enraptured little boy, before going willingly to their humble end, to wither and brown on the forgotten ground. All of Kyoto gasped at once in unbearable joy at the blooming of the cherry blossoms. All of Kyoto died, in unison, a small death, each to his own, in pangs of exquisite melancholy, as the cherry blossom petals let go of their trees to fall to their end. The beauty of the fresh blossom can't be separated from its graceful humble fading. We are taught that beauty is the blossoming flower; are we ready to find beauty also in its silent fall? In blossoming, there is fading; in life, there is death. In spring we expect to feel constant joy and celebration, yet spring, in its orgy of extravagant creation, is also a vivid canvas of dying, death, and decay. In no other season, perhaps, is the contrast between life and death, between flourishing and fading, so starkly evident, as in the blossoming of spring. Instead of banishing this hidden voice of melancholy that speaks silently alongside the elation of spring, chastising it for being 'out of season,' let it be the voice that reminds us how to accept and value life in its totality, the way that shows us how to live joyfully the bittersweet melancholy that is our own life, of birth, aging, and death. Yoga is sometimes called the art of living, and the art of living is at times succinctly called the art of dying. The art of living is to realize a way of living free of our fears and attachments, the biggest human fear being death, and the strongest attachment, life. To accept death is to be able to live life to its fullest. The yogi trains his mind toward the moment of death, towards an acceptance of letting go of life at any moment. Is the mind ready to accept the blooming and the letting go, life is a realized art. This idea of the beauty and impermanence of nature is epitomized in the Japanese words of wabi and sabi. Wabi - from the root wa-, harmony and balance- originally meaning desolate and lonely, evolved to a poetic meaning of simple, humble, natural; sabi, 'the bloom of time,' is the fleetingness of beauty, the progression of life into death, the intransience of all things (http://www.nobleharbor.com/tea/chado/WhatIsWabi-Sabi.html). Sometimes defined as a serene melancholy, or the aesthetic of impermanence, wabi-sabi is better understood by example (the fall of the cherry blossom; a cracked ceramic) rather than by definition, and really known only in that moment when a pang of painful joy pierces the heart. Last month, an English event calender of Kyoto advertised the blooming of the white flowers of a 300 year old sal tree on the grounds of a Zen temple in Kyoto. One day of the sal blooming was marked by a Flower Memorial Ceremony, with the accompaniment of traditional Japanese biwa music, incense, and tea ceremony. Though I couldn't make the ceremony, something in me died a small swooning death as I read the lines, in communal memory of those white sal blossoms that I never saw. |
| Healthy Choices |
I WISH! When my friend Miriam (who writes the "Yogini's Travels" section for Yoga Bean Magazine) and I were little we used to play a game we made up called "I wish." We didn't realize that it would be such an important game to reflect back on when our lives get too materialistic, technical and idealistic. I Wish was a game in which the objective was to own a house, outside somewhere in my parents landscaping, and when we needed something to "cook" with we would walk by our "neighbors" house and say, "boy I wish I had a few fresh leaves from the big dogwood tree out front so that I can make some eggrolls for this evenings dinner." And then the one in need of cooking materials would go for a walk around the house and by the time they arrived home there would be fresh dogwood leaves sitting at their "doorstep" waiting for them to stumble upon. This type of play would go on all day and we would accumulate a lot of goodies for our entertaining. Then we would invite each other over to our flat for scrumptious eggrolls (dogwood leaves stuffed with flowers and mud) and chocolate chip cookies or scones for dessert (mud patties with pebbles for chips). We played for years. And we became very creative at using nature to decorate and cook. Now a days, kids are not as connected with nature. I have many friends that are teachers or administrators in schools and they all agree that kids are not oriented to playing outside but to sitting in buildings, playing video games on the computer or becoming entranced by the television. They are not inclined to get dirty outside during a rainstorm or in a garden. They are disconnected as people to each other since the beginning of text messaging, instant messaging, and email began. I was just reminded, by my Wednesday night yoga class, that kids don't play games like Kick the Can or Red Light, Green Light anymore. They don't pretend outside with games similar to I Wish and they don't get dirty anymore. How is that generation, coined the "Millennium Generation," going to help preserve our environment for future generations if they dont get to know it? How will animals and people fair in such a sterile environment where walking in the park and playing on your swing set is obsolete? All of you moms, dads, and grandparents out there, get the kids in your life out in the mud and climbing trees, and playing with nature instead of getting carpal tunnel pain by age ten. Save their life and future generations by introducing them to how important the environment is to all of us and how precious life is. It is a priceless gift you can give. Here are some ways you can get your kids connected:
Join a CSA that allows you to pick some of the crop and bring your kids along. Not only will they be connected to nature but they will eat more vegetables if THEY picked them. Trust me, it works every time! (www.localharvest.org/csa)
Another great idea is to play outside with your kids. Buy them a swing set, make a tree house together, or camp in your backyard.
Bring nature inside, get a weird pet! Maybe an iguana or a snake!
What about natural arts and crafts. Go to your local craft store and get a kit to make prints from the sun. It is really fun and exemplifies the meaning of how perfect nature is.
Take a class with your older kids at a local arboretum about edible plants.
Start a garden of your own in your backyard.
Or just veg out on the grass, at night, and look for shooting stars. Whatever you do outside, you are introducing your kids to little bits of nature at a time. They will remember the experience and hopefully share it with their friends and eventually their own kids. Anyone have any other ideas that they have done with their children that connects them with nature? Let me know. Email me at tina@yogbean.net
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Food and Recipe of the Month: ASPARAGUS |
Asparagus (Asparagus officinalis)  Asparagus is native to Europe, Northern Africa and Western Asia. It is a perennial plant that has "leaves" that look like scales, called cladodes. Green asparagus is eaten worldwide, commonly with eggs in China and with beef in Britain. Asparagus has been used from very early times as a vegetable to eat and a medicine, owing to its diuretic properties. It is low in calories, contains no fat or cholesterol, and is very low in sodium. It is a good source of folic acid, potassium, and dietary fiber. Asparagus is used to treat urinary tract infections and bladder stones. It is also believed to have aphrodisiac properties! Asparagus is a very useful plant to tomatoes as it repels many harmful root insects that affect tomato plants and, likewise, tomatoes repel the asparagus beetle, so grow them near to eachother. Asparagus and Urine!
Certain constituents of asparagus are metabolized that give your urine a distinct smell due to various sulfur-containing degradation products. The speed of unset urine smell has been estimated to occur within 15-30 minutes of ingestion. All individuals produce the odorous compounds after eating asparagus but only 40% of the population have the genes to smell them! COOKING TIPS
Stovetop: Saucepan or Steamer: Cook fresh asparagus in a small amount of boiling water until tender. Fresh asparagus will be crisp-tender in 5 to 8 minutes.
Frying Pan: Place a strip of folded aluminum on the bottom and up the sides of the pan, extending over the edges. Bring water to a boil; add asparagus spears and cook, uncovered, until crisp-tender, 3 to 5 minutes. Use foil strips to gently lift the spears to a serving dish. Double Boiler or Percolator: To steam asparagus in an upright position, fasten the stalks into a bundle using a band of foil or string. Stand the stalks upright in the double boiler or percolator with the tips extending an inch or more above the boiling, salted water. (A glass cooking vessel worksbest.) Cover and cook until tender, 5 to 8 minutes.
Stir-Fry: Cut spears diagonally in 1/2 inch pieces, leaving tips whole. Stir-fry pieces in butter or hot oil, in a skillet or wok at medium high heat. Stir constantly until tender-crisp, 3 to 5 minutes.
Microwave: Fresh Asparagus: Microwave fresh asparagus by placing one pound in a microwavable baking dish or serving bowl. If cooking whole spears, arrange with tips in center. Add about 1/4 cup water and cover tightly. Microwave at 100% power for 4 to 7 minutes for spears, 3 to 5 minutes for cuts and tips. Stir or turn halfway through cooking time.
Frozen Asparagus: Microwave frozen asparagus in a covered microwavable baking dish with 2 Tablespoons of water. Cook at 100% power for 4 to 7 minutes, stirring or rearranging once.
Canned Asparagus: Drain all but 1 Tablespoon of liquid, and microwave at 100% power f
or 2 to 4
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Garlic-Roasted Asparagus Recipe
courtesy Emeril Lagasse, 2003
2 pounds asparagus, tough ends trimmed, rinsed and patted dry 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons minced garlic Salt Freshly ground black pepper 2 teaspoons fresh lemon juice
Preheat the oven to 425 degrees F. In a large glass baking dish, toss the asparagus with the olive oil and garlic. Season lightly with salt and pepper, and toss. Bake until the asparagus are tender and lightly browned, 15 to 20 minutes, depending upon the thickness of the stalks, stirring twice. Remove from the oven and toss with the lemon juice. Adjust the seasoning, to taste. Serve warm or at room temperature.
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Asparagus Soup with Red Pepper Sauce and
Lump Crabmeat Recipe
courtesy Emeril Lagasse, 2002
2 1/4 pounds fresh thin asparagus, tough ends discarded 2 tablespoons unsalted butter 1 cup chopped yellow onion 1 1/2 teaspoons minced garlic 1/2 teaspoon salt 1/4 teaspoon ground white pepper 4 cups chicken stock or vegetable stock 1/2 cup dry white wine 3/4 cup heavy cream Red Pepper Sauce, recipe follows 1/4 pound lump crabmeat, garnish
Cut 16 tips from the tops of the asparagus and reserve for garnish. Cut the remaining asparagus into 1/2-inch pieces. In a medium sized, heavy pot, melt the butter over medium-high heat. Add the onions and cook until soft, about 4 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the asparagus, salt, and pepper, and cook, stirring, for 3 minutes. Add the chicken stock and white wine and bring to a boil. Reduce the heat and simmer until the asparagus are very tender, about 25 minutes. Meanwhile, bring a small pot of salted water to a boil. Add the asparagus tips and blanch until just tender, about 2 minutes. Drain and refresh in an ice bath. Add the cream to the soup and bring to a simmer and cook for 5 minutes. Transfer the soup in batches to a blender and process on high speed until very smooth. Remove from the heat and ladle into 4 large soup bowls. Swirl the Red Pepper Sauce in a decorative pattern over the soup in each bowl. Spoon 1 tablespoon of crabmeat into the center and arrange the blanched tips around the crabmeat. Serve immediately. Pair with: Brancott Reserve Sauvignon Blanc
Red Pepper Sauce: 1 red bell pepper, about 8 ounces 4 1/2 teaspoons minced shallots 5 fresh cilantro leaves, roughly chopped 2 fresh basil leaves 1 teaspoon garlic 1/2 teaspoon crushed red pepper 1/8 teaspoon balsamic vinegar 1/4 teaspoon salt 1/8 teaspoon ground white pepper 1/2 cup extra-virgin olive oil
Roast the peppers by placing them on an open gas flame, turning them frequently with tongs until all sides are charred black, about 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of a gas or charcoal grill.) Place the blackened peppers in a plastic or paper bag, and let rest until cool enough to handle, about 15 minutes. Peel the peppers, remove the seeds and stems and roughly chop. Combine the peppers, shallots, cilantro, basil, garlic, crushed red pepper, vinegar, salt, and pepper in the bowl of food processor or blender, and process for 20 seconds. With the machine running, add the oil through the feed tube in a steady stream and process until thick and smooth. Drizzle into the Asparagus Soup, and transfer any remaining into an airtight container and store in the refrigerator for up to 1 week. Yield: about 3/4 cup
If you have any great recipes with your favorite foods, please send them to me and I will include them in this section of an upcoming issue. Or if you have any suggestions about what veggie, fruit, herb etc. you'd like to know more about- Just email me at tina@yogabean.net. Thanks! Recipes furnished by www.foodnetwork.com, Emeril Lagasse (my favorite chef!)
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Get Creative in the Garden with Bryn |
The Health Benefits of Gardening & Nature There are numerous health benefits to gardening or being in a natural setting. Some of them are obvious-any activity burns calories, so it is easy to understand how gardening can be seen as exercise. However, many of the benefits of gardening and nature are psychological and not immediately apparent. According to one on-line calorie counter, for a person weighing 150 lbs., general gardening tasks burn 272 calories per hour. Mowing with a walk-behind power mower burns 374 calories per hour. Harvesting fruits and vegetables burns 204 calories per hour. Weeding burns 306 calories per hour. Digging burns 340 calories per hour. Raking burns 292 calories per hour. You get the picture. Add to that the benefits of the bending, reaching and general stretching that gardening involves. (Of course, we must add in the general exercise qualifier-essentially, know your limits and don't over-exert yourself.) The restorative psychological benefits of gardening are less obvious but have a long history. Judaic, Christian, and Islamic religions all represent paradise as a garden. The garden was a fundamental part of Christian monastic life and was seen as an important part of healing, providing sustenance, medicinal herbs and space for contemplation. Healing and spiritual powers also extend to nature in general. A fundamental belief of Buddhism is a connection with all of life. The most recent thinking regarding Stonehenge is that it was a center of healing. There were and are many pan-theistic religions that see spirits in all the different components of the natural world. This frequently extended to considering certain places-maybe a spring or a grove-as being a sacred place. A number of scientific studies have shown that there is a connection between nature and increased health. In 1984, Ulrich published a study linking window views of a natural setting with improved surgery recovery times. A study by Ulrich & Addoms, published in 1981, indicated that there are significant psychological benefits to having a park located near a residential area as experienced by both frequent users of the park as well as by those comforted "just knowing the park is there" to visit. A study by Cackowski & Nasar, published in 2003, showed a higher frustration tolerance in people who viewed a tape of a highway drive with lots of vegetation than a tape of a highway drive with lots of man-made materials. A study by Kweon, Ulrich, Walker & Tassinary (2008) showed that men (but interestingly, not women) reported less anger and stress in an office environment with landscape painting posters than one with abstract art posters or no posters. Increasingly, this awareness of the health benefits of nature views and gardens has been applied to hospital settings. Healing gardens and therapeutic design is a growing specialization in the field of landscape architecture. A good overview of the research on gardens in hospitals is given in the paper presented by Ulrich at the Plants for People conference in 2002. For a more in-depth discussion of the benefits of gardens in healthcare settings and design recommendations for such gardens, I recommend checking out the book Healing Gardens: Therapeutic Benefits and Design Recommendations, edited by Marcus & Barnes.
Gardens, parks, and nature in general provide us with a chance to get away from our daily stresses. They provide opportunities to daydream, breathe fresh air and enjoy natural light. We interact with gardens and nature through all our senses; bright colors and shifting light, the movement of birds, butterflies, and wind-brushed stems, the fragrance of a flower, a crushed herb, or the smell of wet autumn leaves, the sound of running water, wind in a tree, or birdsong, the feel of the earth under our feet, the soft kiss of petals, the roughness of a tree trunk and the taste of a fresh-picked tomato, wild blackberries, or clover stems. One of the greatest joys I get from being in a garden or other natural setting is that it gives me a chance to reconnect with the world around me. In our climate controlled modern lives, where food (and, worse, food products) from all over the world arrives in stores for our convenience and we spend much of our time in front of a screen of one type or another, we lose track of the cycles of the real world. The cycles of day to night, or the incredible displays that happen in between such as the phases of the moon and their effect on the tides. Whether there has been enough rain to nourish the plants. What food is currently in season. Or whether the pollinator population is healthy so fruit is produced. I love watching the effects of the changing seasons and also seeing how a place changes from year to year. Seeing what plants are thriving, which didn't come back, and why. Seeing whether the cardinal decided to raise her young nearby again this year. Watching the apple tree I grafted from two sticks turn into a tree taller than the house. Gardening and nature can also be a good source of community. Gardeners tend to be patient people who like to share, whether their preference is edible gardening or not. Plants take time to mature and most gardeners appreciate that. Most gardeners will also have plants that have produced more seedlings than they want or more zucchini than they can eat, and will be happy to share or trade with you. Garden clubs abound as do group hikes. Even if you are inexperienced or out of shape, you should be able to find someone happy to share their knowledge or an easy group stroll that you can manage. So what are you waiting for? Get outside! It doesn't matter if you want to daydream in a hammock or turn the backyard into your dream garden, climb a mountain in the early hours to watch the sun rise from the peak or have a picnic lunch in a park, enjoy the privacy of a remote beach or help a garden club plant in front of the library, just get out and enjoy yourself. Happy gardening! Written in memory of my grandmother, Floy Owen, a life-long gardener. June 18, 1923-June 23, 2008 Bryn Richard is a licensed landscape architect with a strong interest in sustainable design. She can be reached at Bryn@BlueTrillium.net and welcomes your questions and suggestions for further articles.
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Natural Healing and Prevention with Dr. Joseph Russo |
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is present in many foods including cereals, meat, poultry, eggs, fruits, vegetables and vegetable and nut oils. It is also referred to as alpha-tocopherol acetate, alpha-tocopherol or as tocopherol acetate. People often read or hear the phrase "fat soluble" when it comes to vitamin descriptions. "Fat soluble" means that the vitamin or substance can dissolve in fats or exist in fatty tissue. Why is Vitamin E important?
In alternative medicine, Vitamin E is known as an antioxidant. Vitamin E performs several beneficial tasks in the human body all based on its function as an antioxidant. An antioxidant is a substance that can counteract the bad things that we put into our bodies. An example of something that it counteracts is nitrates or nitrites which are compounds used to preserve meats. These chemicals are added to uncooked and cooked meats, like hot dogs, to prevent bacterial growth. However these preservatives may have deleterious effects by way of oxidizing in our bodies and causing cells in our bodies to grow "funny." In rats these "funny" cells have been proven to cause cancer. In humans it is thought that these "funny" cells could turn into cancer also, and that an antioxidant (like Vitamin E) would counteract the oxidant (nitrites) and prevent the "funny cells" from forming. Other oxidative issues are implicated in coronary artery disease, Alzheimer's disease, macular degeneration, and diabetes. How does Vitamin E help us?
A good question. Let's address each area of importance and start with Alzheimer's disease. The exact mechanism of how Vitamin E helps with Alzheimers disease is currently unknown, however it is postulated that the disease process involves oxidation and the formation of free radicals (things that can damage cells), which lead to Central Nervous System degeneration. Vitamin E may prevent the formation of these nasty free radicals and thus slow Nervous System degeneration. The next area of interest is coronary artery disease or clogged heart arteries. It is suggested that the process of artery disease is initiated by oxidation of fats and that an antioxidant can inhibit this initiation and thus retard or prevent artery disease. Vitamin E has also demonstrated promise in the human immune system. Vitamin E has been shown to enhance immune response in older laboratory mice. Using the mouse as an example, researchers added Vitamin E to the diets of healthy geriatric humans. The results were shown to enhance certain immune activity in the geriatric subjects, a good thing. Macular degeneration is another disease that seems to benefit from Vitamin E supplements. A study was done that pared Vitamin E with zinc, vitamin C, and beta carotene as a combination supplement which was given to people that had Macular Degeneration. The study revealed that this combination of supplements lowered the risk of developing advanced age related macular degeneration(a disease that affects a person's vision).
Can Vitamin E, taken as a supplement, prevent cancer?
Over the years many medical researchers have suggested that Vitamin E may help prevent various types of cancer due to it's antioxidant effects. I must sadly report that most current evidence suggests this supplement has not been proven to prevent cancer or decrease the risk of cancer in humans. As more research continues this conclusion may change. How much Vitamin E should a person take as a supplement?
Vitamin E is available in IU (international units) or mg (milligrams). Most commonly you will find Vitamin E as IU's. One IU is equal to about 0.6mg of the vitamin. The RDA for healthy adult men and women is 15mg per day which is about 10 IU's per day. Vitamin E is available as a capsule or tablet which ranges in size from 100 IU to 1000 IU. It is also available as drops which are 50 IU per milliliter. Vitamin E is often included as part of a multivitamin, so if you are taking a multivitamin you may already be taking some Vitamin E. Who is at risk for Vitamin E deficiency? As with all vitamins, anyone who has a chronic intestinal absorption problem could be at risk for a deficiency. This type problem results in decreased absorption resulting from intestinal surgeries, inflammation of the bowel, genetic disorders that effect the bowel, liver and/or pancreas disorders that lead to digestion problems, and cystic fibrosis. So what is a safe amount of Vitamin E to take if a person wants to have decent antioxidant protection?
Firstly, Vitamin E is a very safe supplement. Many studies in which humans took large doses of Vitamin E, up to 2000 IU per day, did not show any toxic effects. Antioxidant protection can be had at much lower doses. Most research suggests that 100 to 200 IU per day is more than adequate to provide antioxidant benefits. What about the quick fish recipe, high in Omega-3 fatty acids, that I promised to provide you in last month's magazine?
This recipe is not only quick but easy. Lake trout is a fish high in Omega-3 fatty acids, is easy to prepare and tastes great. This recipe serves one person, if more persons will be enjoying this recipe I usually figure 4oz fish per person. Dr. Joe's Greek seasoned Omega-3 rich pan fried Lake Trout Recipe: Ingredients: 4 to 6 oz trout filete 1 tablespoon of butter 1 tablespoon of olive oil ½ tablespoon seasoning of choice (in my last preparation I used a premixed Greek seasoning called Cavender's, which is a perfectly prepared blend of 13 spices) Add butter and olive oil to a nonstick fry pan. Allow pan to preheat for several minutes on medium heat. Rinse fish in cold water. Generously coat/rub the top (non skin side) of trout with the seasoning. Place trout, skin side down, in the preheated fry pan. Cook uncovered for 8 to 12 minutes or until fish is white and flakey. If you would like a very moist fish and would like to hasten the cooking process you can cover the pan. I like to buy only recently acquired fish, if the fish has an odor to it or has been at the store for more than a few days I won't use it. Ask the person at the counter when the particular fish was received and ask to smell it. Also, I think that fish is best when you cook it the same day that it was purchased. The above recipe represents about 10 minutes of cooking time for a 4 oz. trout filet, which is usually about ½ inch thick. A thicker fish may require slightly more cooking time. Total time including preparation about 15 minutes, eat your heart out Rachel Ray. And yes, for those of you who are curious, I do have culinary training.
Until next time, fly low and avoid the radar. |
| Green Living |
Black Gold The Story of Oil Discovery In Ecuador - By Alix Shutello
A young mother goes to a water pipe that has a distinct smell. She fills a bucket and brings this water to her children who drink it and wretch. Her skin is full of boils that never heal but there is nowhere else to go. About five years ago, I encountered a story that changed my perceptions about why we must reduce our use of oil. My research led me to Amazon Watch, an international environmental watch-dog organization, located in San Francisco that has been working to help the indigenous tribes of El Oriente win a major human-rights and environmental battle against Texaco, now owned by Chevron. The oil company had knowingly poisoned a society of people and destroyed a beautiful forest. This story moved me to try and change my own behavior and to educate others as to why we must try to change, if not for ourselves, then for the sake of the injustice done to others. To understand these concepts, it's necessary to understand our nation's oil dependency. Since it first started using petroleum for medications and other products in the 1700s, America has found a practical application for oil in so many things that oil has become a crutch in American industry. Beyond the fuel for our cars, we require oil for plastic products, computer ink, telephones, paints, lubricants, and so much more. We have grown accustomed to using this one product in virtually everything and freeing ourselves of this dependency will take a lot of work, time, money, and resources. Many people are not interested in that because frankly, it seems too difficult, and for many of us, too expensive, as well.
Oil Discovery in Ecuador Ecuador, a country the size of Colorado, exports oil to the United States. In the 1960s, the U.S. Government decided to explore the Amazon for oil and found a lot of it, so companies like Texaco and Shell went over to Ecuador with a plan to gain access to the forests there. The U.S. sent economic "specialists" to Ecuador, who wrote up grandiose plans for infrastructure-development projects. These projects would be managed by American firms like Haliburton, Bechtel, Brown and Root, and others. We presented these plans to Ecuadorian leaders, discussed the large sums of money that would line their personal pockets, not to mention the economic gains for their country, and soon convinced these leaders to borrow large sums of money from global monetary funds to pay for these projects. The money from the bank loans went directly to the pockets of contracting firms, who went to work building dams, roads, and electrical power plants. The roads enabled the oil companies to drive their trucks into the Amazon and start seismic oil testing. By the time the Ecuadorian government realized that it could not repay the loans it took out to pay for all the infrastructure projects, oil was already a profitable business. Our government simply negotiated a deal to take part of Ecuador's oil profits to pay down the loan - which meant less money was earned for social programs, the poor, schools, and other projects that would benefit the people of Ecuador. Many smaller oil companies came and went, but Texaco's presence in El Oriente will be remembered for decades to come. Texaco engineers first arrived and searched for oil in the late 1960s. From 1967 to 1992 the company sliced roads through the forest, laid down piping, and dug huge waste pits to hold waste by-products of the oil. The indigenous communities saw the impacts of oil exploration immediately. Oil executives would fly low to the ground in helicopters scoping for new locations. Trucks and tree cutters would slash through the forest. This and the noise from the seismic operations reverberated through the forest. By the time a black oily substance started flowing downstream through their rivers, killing amphibians and fish, it was too late. People started getting sick, complaining of headaches and stomach pain. Their symptoms were exacerbated by Texaco's practice of spraying the dirt roads with petroleum to keep the dust down. The oil companies merely gave local tribes compensatory items like new tin roofs for their shacks or low-paying jobs with the oil companies and told them there was nothing to worry about. The Slow Extinction of a People News stories document the travesties that the people of El Oriente have experienced. For example, Marco Jimenez, a school teacher in Shushufindi, does not use a bathroom to wash himself. Like everyone else there, he bathes in the oily, blackened river that flows near his home. Rusty pipes carrying petroleum cross over the river in certain places - a common sight in Ecuadorian Amazon Rivers. Jimenez' infant child has a chronic cough, his wife's stomach is in chronic pain, and family members' skin is covered with red spots that never heal. He is one of thousands who report of similar conditions. To save money in their drilling practice, Texaco decided not to line its waste pits, pits like the one in back of the Jimenez property - a marsh of sludge bigger than a football field. That pit, dug around 1987, to this day contains a toxic slurry with contaminants, like Benzene, that are known human carcinogens. When questioned about the black sludge in the water, oil-company mangers told a tribal leader, who reported the response in a 2005 article, that the sludge was "full of vitamins."

Waste Pit Behind the Home of Marcos Jimenez in Shushufindi, Ecuador Photo by Leslie Lowe, Interfaith Center on Corporate Responsibility
According to Amazon Watch, at least 438 people have died from cancer in the Amazon. All of those people were exposed to known human carcinogens present in the toxic slurries left behind after Texaco (now Chevron) left in 1992. All told, 2.4 million acres of jungle disappeared. The Amazon is now a criss-cross of oil roads and waste. Pipelines snake through towns and school yards, in front of churches and health clinics, gathering the oil from hundreds of wells in territories claimed by the Cofan, Huaorani, and other tribes. Today, people have illnesses that were never reported before, and many cannot afford to take the three-hour journey to Quito. Populations of indigenous groups have dwindled as their forest has been cut up. The way of life for these people, much like the life of the Native American in the United States, has been compromised to the point that its pristine, unspoiled spirituality is virtually gone. Yet with the help of environmental organizations, these people are fighting to win one of the biggest human-rights cases in the world. Representatives from these tribes and others have gone to Quito, met with the oil companies, attended protests, or showed up at oil-company meetings. While some indigenous tribes won small battles here and there, it was clear they were losing the war. Today, almost 40 years after oil exploration began in the Amazon, thousands of indigenous people are dying a slow death from exposure to chemical-causing compounds left by oil companies. In some tribal nations such as the Cofan and the Secoya, only a few hundred people survive. Despite the fact that drilling ceased 16 years ago, the forest is still speckled with large waste pits, covered by dirt, that still ooze waste, and the people describe how they must still obtain water from nearby streams "laced with paisley rainbows of petroleum residue." The Lawsuit of Lawsuits In 1993, 30,000 indigenous people and a few environmental groups filed a class-action suit against Texaco (now Chevron, as Chevron bought Texaco in 1992) for dumping more than 18 billion gallons of toxic waste into the Amazon, abandoning more than 1,000 open waste pits, environmental neglect in their oil practices, and poisoning the people of El Oriente. As Amazon Watch describes this case "Chervon is accused of causing the most extensive oil-related contamination on the planet." To support that claim, environmental assessments conducted by remediation expert Dave Russell were stark in their conclusion. He characterized the damage to the El Oriente as "the worst ongoing environmental catastrophe in the world today after Chernobyl." This case, which is still ongoing, has been epic in many ways. First, it went to courts in New York City - unheard of for an international case of this nature, since the damages occurred in Ecuador. Unfortunately, Chevron did what it could to keep the case tangled up in the courts with little or no movement forward, long enough for a corrupt judge to take the stand. In 1998, the judge who allowed the case to proceed in the U.S. suddenly passed away and Judge Rankoff, who was later taken off the case for reportedly attending lavish events hosted by the oil company, demanded that the case be heard in Ecuador. Unfortunately, this decision stood, despite appeals from the plaintiffs, (the Ecuadorian communities). The ruling was made, and the case was forced to be heard in Quito. Fortunately, the plaintiffs had access to American council, a lawyer by the name of Steve Donzinger, who has been fighting diligently for the rights of these people. In 1988, before the case was moved back to Ecuador, a subsidiary of Texaco, TexPet, paid about $40 million in clean-up costs. This involved TexPet throwing dirt on top of the waste pits, much like the one in Marco Jimenez' back yard. The money was used for clean-up only, and none of the indigenous communities were compensated. Meanwhile, oil giant Chevron has refused to admit fault in Texaco's oil practices, even though, according to Amazon Watch, it admitted to deliberately dumping the waste. Chevron claims that Texaco's waste-disposal techniques at the time were consistent with oil-industry practices, and that their operations were controlled and approved by the Ecuadorian government. Further, their drilling practices were similar to those used in other tropical countries, including Colombia, Niger, and Brazil - countries in which mass pollution and human-rights violations have occurred at the hands of Chevron. According to several articles, Texaco did not employ required protocols, which required injecting waste back into the ground. Instead, it was looking to conduct its oil-exploration practices as cheaply as possible. To manage waste byproducts, Texaco merely dug more than 600 waste pits to store the byproducts of crude oil extraction - a messy toxic sludge that can easily seep into the porous forest soils and rivers if not properly contained. Further, Texaco did not line the pits with a plastic coating - a pollution-abatement step that would have cost pennies on the dollar. Steve Donzinger, the American lawyer who provides support and counsel to the indigenous tribes, has stated that Texaco's actions in the Amazon were criminal and intentional, and that the oil giant took advantage of a country that did not yet have environmental legislation and used that situation to do whatever it wanted. Chevron has called "bunk" the environmental assessments that proclaim high contaminant levels for toxic compounds, including known human carcinogens, and the human-health reports that demonstrate a proliferation in cancer, miscarriages, and skin lesions. Report after report demonstrates high concentrations of petroleum compounds, some of them 2,500 times what is acceptable by the EPA. Chevron continues to denounce these reports, calling them false, and refuses to acknowledge any scientific accuracy shown to them by toxicologist, engineers, and researchers alike. The Case Still Lingers On May 28, 2008, victims of human-rights abuse showed up at Chevron's annual general meeting in Sam Ramon, CA, accompanied by Amazon Watch and other partner groups. Two indigenous community representatives, Emergildo Criollo and Mercedes Jaramillo, traveled for days to get to the meeting. According to Amazon Watch, when each of them stood to share accounts of sickness due to the oil contamination, Chervon CEO, David O'Reilly turned their microphones off. For Mr. Criollo, who is a tribal leader, this was especially painful, as his children have already died due to exposure to waste contamination. Earlier this Spring, however, the damage assessment for Chevron has increased. Where it was once valued at $6 billion, the company has, rather than admit defeat, paid large sums of money to keep the case from closing. Today, however, the clean-up costs are valued at $17 billion - but there is still no future date for any rulings on the case. Becoming Knowledgeable about Our Oil-Dependence We all know we are dependent on oil, but we also need context to understand how we can make changes. Petroleum is a naturally occurring substance classified as a flammable liquid. It is found in rock formations in the earth that consist of a complex mixture of hydrocarbons of various molecular weights, plus other organic compounds. Oil has been around for thousands of years and was first discovered in China, although Americans are credited with first refining it in 1859 in Pennsylvania before there were cars. Back then, oil was used primarily for medicines. Fast forward about 60 years to 1908, when William D'Arcy, the founder of Anglo-Persian Oil Company (later to become BP), discovered a huge quantity of oil in what is now Iran.(1) In the period from 1908 to 1946, oil's importance grew exponentially. By the mid 1950s and during our industrial era, oil became the world's most important source of energy. It is also the raw material for many chemical products, including pharmaceuticals, solvents, fertilizers, pesticides, and plastics, most of which are produced from the 16 percent of oil not used for energy production.(2) Petroleum products are a part of almost every single thing we use, and even ingest. By the late 1960s, oil soon became our manifest destiny. On five continents, Chevron has been reported by Amazon Watch as being responsible for horrendous human-rights violations on account of its oil practices. Just as the West had to be "won" in America - and we imprisoned Native Americans on reservations to take land we thought rightfully ours, so has similar injustice been dealt to indigenous people on every continent in the pursuit of oil. It is Our Responsibility to Lead the Revolution to Change Americans use a lot of oil and people in other parts of the world are impoverished and ill because of it. While we may never be able to help these people directly, we, as consumers, have the ultimate control - a control we don't always exercise. One of the easiest practices we can employ is to simply not buy things. If we all stopped buying bottled water, that industry would fold and we would stop using petroleum to make billions of water bottles filled with a resource that is free out of the tap. While we might not be able to get off the grid and retrofit our house for solar power, or go out and buy a hybrid, we can very easily stop purchasing products that we really don't need. If we struggle to remember to fill up a water bottle at home with filtered tap water instead of buying a $2 bottle of water at the convenience store that we must drive to, if we forget to bring cloth bags with us to the market, or if we are in opposition to composting because we think it might be a hassle, then we can surely motivate ourselves by remembering the sacrifices made by the people of Ecuador. References: 1. First Oil. http://www.bp.com/sectiongenericarticle.do?categoryId=9014440&contentId=7027520
3. Asphalt Jungle:
8. "Systematic Human Rights Abuses Dominate Chevron Annual General Meeting, Casting Shadow over CEO and Record Profits - www.amazonwatch.org | |
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